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Author: Sean D. Young
Publisher: HarperCollins
ISBN: 0062692895
Category : Business & Economics
Languages : en
Pages : 227
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Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean D. Young
Publisher: HarperCollins
ISBN: 0062692895
Category : Business & Economics
Languages : en
Pages : 227
Get Book Here
Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean Young
Publisher:
ISBN: 9780241323786
Category : Attitude change
Languages : en
Pages : 288
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Book Description
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Author: Smriti Halls
Publisher: Simon and Schuster
ISBN: 1471182827
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
ISBN: 1575427958
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Author: Peter C. Brown
Publisher: Harvard University Press
ISBN: 0674729013
Category : Psychology
Languages : en
Pages : 330
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Book Description
To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Author: Christine Fowler-Phillips
Publisher:
ISBN: 9781480864092
Category : Self-Help
Languages : en
Pages : 88
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Book Description
Are you searching for the formula to success? Do you follow others whom you feel embody the perception of success? What seems like success to one may not be what defines success to others. In Discovering Your Best Self, author Christine Fowler-Phillips helps you bring your A-game every day to achieve the success you want, giving you the best chance to accomplish all you desire in life. Fowler-Phillips, an image consultant, successful sales professional, and career marketing and branding expert, offers a motivational, self-help book filled with tips utilizing principles such as self-confidence, self-awareness, and emotional intelligence to help you become successful in many aspects of your life. She offers specific suggestions to creating a winning image as well as the importance of having the right attitude. She includes an explanation of the importance of individual branding and corporate branding and shares how work ethic, along with being positive, proactive, efficient, and confident, can build self-esteem. Presenting a discussion of the key elements of self-reflection, motivation, self-empowerment, and emotional intelligence, Discover Your Best Self ... and Stick with It provides a clear path to reclaim your identity when life throws you a curveball and improves your chances of success regardless of the obstacles you face.
Author: Ayana Mathis
Publisher: Vintage
ISBN: 0385350295
Category : Fiction
Languages : en
Pages : 334
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Book Description
The newest Oprah’s Book Club 2.0 selection: this special eBook edition of The Twelve Tribes of Hattie by Ayana Mathis features exclusive content, including Oprah’s personal notes highlighted within the text, and a reading group guide. The arrival of a major new voice in contemporary fiction. A debut of extraordinary distinction: Ayana Mathis tells the story of the children of the Great Migration through the trials of one unforgettable family. In 1923, fifteen-year-old Hattie Shepherd flees Georgia and settles in Philadelphia, hoping for a chance at a better life. Instead, she marries a man who will bring her nothing but disappointment and watches helplessly as her firstborn twins succumb to an illness a few pennies could have prevented. Hattie gives birth to nine more children whom she raises with grit and mettle and not an ounce of the tenderness they crave. She vows to prepare them for the calamitous difficulty they are sure to face in their later lives, to meet a world that will not love them, a world that will not be kind. Captured here in twelve luminous narrative threads, their lives tell the story of a mother’s monumental courage and the journey of a nation. Beautiful and devastating, Ayana Mathis’s The Twelve Tribes of Hattie is wondrous from first to last—glorious, harrowing, unexpectedly uplifting, and blazing with life. An emotionally transfixing page-turner, a searing portrait of striving in the face of insurmountable adversity, an indelible encounter with the resilience of the human spirit and the driving force of the American dream.
Author: Joe White
Publisher:
ISBN: 9781589973152
Category : Child rearing
Languages : en
Pages : 0
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Book Description
Discusses how parents can strengthen their bond with their teens and provides tips and advice on spending time together, communicating, and validating a teen's personality.
Author:
Publisher: Carson Dellosa Education
ISBN: 9781483843216
Category :
Languages : en
Pages : 0
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Book Description
The PBS KIDS(R) Stick with It: Counting sticker book is full of fun counting activities in an interactive format. Each page engages children by providing challenges to place stickers strategically, count kangaroos, draw buttons on robots, match sets, and more. Make learning fun and interactive with Dot, Del, and Dee from PBS KIDS! Stick with It: Counting offers your child an engaging way to build essential counting skills with a variety of fun activities. This sticker book includes a set of colorful stickers to assist your child in completing interactive activities as they count from 0 to 20. Give your child the tools they need to think critically and master important basic math skills with help from the Stick with It series. From shapes and counting to addition and subtraction, the PBS KIDS Stick with It series has something to offer all kids ages 4+. The colorful pages, interactive stickers, and engaging math activities will keep children focused on building skills for school success. The PBS KIDS Stick with It series will give your child the tools they need to think critically and master important basic math skills!
Author: Jim Proser
Publisher: Macmillan
ISBN: 0312611447
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
This authorized biography of World War II hero John Basilone--who held off 3,000 Japanese troops after his unit was reduced to three men--is being published to coincide with Steven Spielberg's HBO miniseries, "The Pacific." Illustrations throughout.
