The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient PDF Download
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Author: William B. Irvine
Publisher: W. W. Norton & Company
ISBN: 0393652505
Category : Philosophy
Languages : en
Pages : 167
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Book Description
“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.
Author: William B. Irvine
Publisher: W. W. Norton & Company
ISBN: 0393652505
Category : Philosophy
Languages : en
Pages : 167
Get Book Here
Book Description
“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.
Author: Dwijapada Pratihar
Publisher: BFC Publications
ISBN: 9357647732
Category : Fiction
Languages : en
Pages : 279
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Book Description
A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.
Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
Embark on a transformative fitness journey with our comprehensive guide to effective challenges. From quick 30-day transformations to year-long consistency builders, we offer innovative strategies to keep you motivated and engaged. Discover how to leverage technology, community support, and gamification to achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, our inclusive approach ensures there's a perfect challenge for everyone. Unlock your potential, build lasting habits, and revolutionize your approach to fitness with our expert-designed challenges and motivation techniques. fitness challenges, workout motivation, health goals, body transformation, habit formation, group fitness, gamification, wellness journey, exercise routines, lifestyle change
Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Sydney Richardson
Publisher: Lulu.com
ISBN: 0578495678
Category : Self-Help
Languages : en
Pages : 50
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Book Description
13 Challenges was designed with the busy person in mind. Taking timeless strategies and breaking them down into one-at-a-time tasks, 13 Challenges allows readers to manage aspects of their lives in order to make it less overwhelming and complex. This book is for people needing to simplify their lives in order to succeed.
Author: Brook Noel
Publisher: Sourcebooks
ISBN: 9781932783094
Category : Change (Psychology)
Languages : en
Pages : 0
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Book Description
Created by Brook Noel as she sought to "make over" her own life in an achievable step-by-step fashion, "The Change Your Life Challenge" program revolves around the theory that most people fail because they attempt to make huge life changes when mental energy and esteem are low. With the theory of "a journey of a thousand miles begins with a single step," Noel shows how simple daily actions can result in an entire lifelong makeover.
Author: Mary Tillworth
Publisher: Random House Books for Young Readers
ISBN: 0553507451
Category : Juvenile Fiction
Languages : en
Pages : 50
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Book Description
Girls ages 5 to 8 will love reading this Step into Reading Step 3 Comic Reader based on Barbie's hilarious series of webisodes, BarbieTM Life in the Dream House. Barbie is so excited to be a contestant on a cooking show! But with Raquelle as her competitor, will the best chef win?
Author: Robert Shallenberger
Publisher: Star Leadership LLC
ISBN: 9780988845954
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
Many teams and managers wonder how to get from point A to point B. In fact, in researching more than 50 organizations and how they plan and execute, not a single one used a similar approach to problem-solving. Each manager would approach a problem differently and in whatever way they thought best. It no longer needs to be that way.The Transformation Challenge is a new approach to winning in business and life. It helps people develop a clear path forward, whether in a large team or solving an individual challenge.The Transformation Challenge will revolutionize the results in your business and personal life.
Author: Mike Dales
Publisher: Troubador Publishing Ltd
ISBN: 1800466331
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.
Author: Rachel Wojo
Publisher: WaterBrook
ISBN: 1601427395
Category : Religion
Languages : en
Pages : 225
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Book Description
“We’ve all had situations in our lives where we just couldn’t see how we’d make it through another day. With this book, you’ll be encouraged and lifted up by Rachel, a friend who understands how to seek God’s strength and healing in the midst of the pain!” —Lysa TerKeurst, author of It’s Not Supposed to Be This Way Learn to overcome obstacles—one step at a time through your faith in God. Life often sends hard things our way: illness, financial struggles, broken relationships, and so many kinds of loss. Sometimes we can’t imagine a way forward. So how do we keep going when everything is going wrong? Rachel Wojo has learned that hope rises to greet us when we find the strength to take One. More. Step. Like you, Rachel has faced experiences that crushed her dreams of the perfect life: a failing marriage, a daughter’s heartbreaking diagnosis, and more. In this book she transparently shares her pain and empathizes with yours, then points you to the path of God’s Word, where you’ll find hope to carry you forward. One More Step gives you permission to ache freely—and helps you believe that life won’t always be this hard. No matter the circumstances you face, through these pages you’ll learn to: · run to God’s Word when discouragement strikes · replace feelings of despair with the truth of Scripture · persevere through out-of-control circumstances and gain a more intimate relationship with Jesus Rachel identifies the reasons you may tempted to quit and shows you where to find the courage to keep going, one step at a time. You’re not alone. So don’t give up. God won’t let you down. That’s a promise.
