Author: Jenny Goodman
Publisher: Yellow Kite
ISBN: 1529308305
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Author: Lee Hitchcox
Publisher:
ISBN: 9780890877630
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Discusses how to slow the biological aging process; achieve immunity from nursing home institutionalization; reduce the risk of degenerative disease; purge pesticides from our food supply and environment; convert our economy from petrochemical-based to plant-based; and transform government from lobby-centered to people-centered. Covers dietary components, such as proteins, fats, carbohydrates, additives, dairy products, seafoods, and vitamins; the history of the American diet; the food guide pyramid; weight control; exercise; biological age; various nutrition-related illnesses such as heart disease, cancer, osteoporosis, arthritis, diabetes, hypertension, etc.
Author: Doctor Jenny Goodman
Publisher: Chelsea Green Publishing
ISBN: 1915294347
Category : Medical
Languages : en
Pages : 202
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Book Description
How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We’re all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. With the right information, we can: Safeguard ourselves with protective measures Minimize our interactions with pollutants Ensure our bodies have the right anti-toxin nutrients Take collective action to fight for our health and that of the environment Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
Author: DR JENNY. GOODMAN
Publisher: Yellow Kite
ISBN: 9781529309799
Category :
Languages : en
Pages : 384
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Book Description
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Neil Astley
Publisher: Miramax
ISBN:
Category : Poetry
Languages : en
Pages : 500
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Book Description
A phenomenon in Britain, this passionate collection of 500 contemporary poems has tremendous appeal for poetry lovers and novices alike.
Author: Skila Brown
Publisher: Candlewick Press
ISBN: 0763678112
Category : Juvenile Fiction
Languages : en
Pages : 305
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Book Description
In this novel-in-verse, a young survivor of the tragic Donner Party of 1846 describes how her family and others became victims of freezing temperatures and starvation.
Author: Monique Parker
Publisher: Balboa Press
ISBN: 198228742X
Category : Nature
Languages : en
Pages : 259
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Book Description
Do you ever think about your relationship with Nature? This book is about the importance of nature and the need for (re)connection, a topic that concerns all of us. You will discover the links between nature and health, nature and nutrition, the disconnection from nature and how to (re)connect. But the main part of the book consists of twenty-seven interviews with a group of inspirational people, who are all strongly connected with nature, through profession or personality. The interviews produced twenty-seven fascinating stories about the importance of nature. Be inspired. The book is full of fascinating facts and practical advice, focusing on the special relationship we all have, consciously or unconsciously, with nature, the benefits for our health and well-being, and the necessity to restore this lost connection to save our planet and our future.
Author: Merv Lebor
Publisher: Taylor & Francis
ISBN: 1000619893
Category : Education
Languages : en
Pages : 209
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Book Description
This book explores various frameworks within which post-school education is situated and the practice that actually happens in classrooms and lecture theatres, especially when things go wrong. Examining how and why some students choose to resist learning whilst undertaking tertiary education, this book provides practical tips and guidance for educators on how to work through difficult situations where learning isn’t a student’s priority. Considering both theory and practice, the book offers a range of practical solutions to difficult circumstances, such as the greater emphasis on distance learning, the growth of predatory or fake journals to the challenges of too much screen time, ghostwriters and plagiarism, speaking out of turn, consistent lateness, absenteeism and even violent behaviour. Looking at contexts and behaviours where learning is rejected or ignored, through students’ indifference or resistance, from a range of perspectives, this book is ideal reading for anyone working or involved in tertiary education, including teacher trainees, tutors, teacher educators, managers, administrators and lecturers working at universities and colleges, as well as students who may benefit from discussions of the problematic nature of learning.
Author: James Kustow
Publisher: Random House
ISBN: 1529909384
Category : Family & Relationships
Languages : en
Pages : 213
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Book Description
'‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
