Author: Philip Ovadia
Publisher:
ISBN: 9781737818212
Category : Diet therapy
Languages : en
Pages :

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Author: Diamond Fernandes
Publisher: FriesenPress
ISBN: 1525502395
Category : Medical
Languages : en
Pages : 200

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Book Description
Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half of those suffering from cardiovascular disease have cholesterol in the normal range? Would it surprise you to learn that the majority of cardiovascular events are attributed to blockages of less than fifty percent? Your arteries are a muscle not a pipe, therefore beating heart disease takes work, but it can be done. Diamond Fernandes is an authority on heart health, and in this book, he shares how you can navigate heart disease along with his five powerful pillars to preventing and reversing heart disease.

Author: Stephen Westaby
Publisher: Hachette UK
ISBN: 0465094848
Category : Medical
Languages : en
Pages : 271

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Book Description
In gripping prose, one of the world's leading cardiac surgeons lays bare both the wonder and the horror of a life spent a heartbeat away from death When Stephen Westaby witnessed a patient die on the table during open-heart surgery for the first time, he was struck by the quiet, determined way the surgeons walked away. As he soon understood, this detachment is a crucial survival strategy in a profession where death is only a heartbeat away. In Open Heart, Westaby reflects on over 11,000 surgeries, showing us why the procedures have never become routine and will never be. With astonishing compassion, he recounts harrowing and sometimes hopeful stories from his operating room: we meet a pulseless man who lives with an electric heart pump, an expecting mother who refuses surgery unless the doctors let her pregnancy reach full term, and a baby who gets a heart transplant-only to die once it's in place. For readers of Atul Gawande's Being Mortal and of Henry Marsh's Do No Harm, Open Heart offers a soul-baring account of a life spent in constant confrontation with death.

Author: Ranj Singh
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

Author: Joanna McMillan
Publisher: Allen & Unwin
ISBN: 1952535808
Category : Cooking
Languages : en
Pages : 475

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Book Description
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

Author: London Spivey-Jones
Publisher: Tate Publishing & Enterprises
ISBN: 9781633062436
Category : Health & Fitness
Languages : en
Pages : 160

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Author: Dr Peter Brukner
Publisher: Penguin Group Australia
ISBN: 1760143898
Category : Health & Fitness
Languages : en
Pages : 298

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Book Description
A Doctor's Self-Discovery Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any 'alternative' diets or lifestyle changes. Results that Speak for Themselves Facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy-fat lifestyle ... and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months. Your Toolkit for Change Full of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle. The Real Culprits: Why we're all getting fatter and less healthy Nutritional Basics: The lowdown on carbs, fats, and proteins Debunking Health Myths: A critical look at fat, sugar, cholesterol, calories, and salt Gut Instincts: What you need to know about insulin, inflammation and the gut microbiome The Golden Rules: Dr Brukner's Five Golden Rules for a healthy lifestyle Label Literacy: Tips on reading food labels, making smart choices and buying real food on a budget The Ultimate Guide to a Healthier You Not just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started. Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you. All author proceeds donated to SugarByHalf.

Author: American Bar Association. House of Delegates
Publisher: American Bar Association
ISBN: 9781590318737
Category : Law
Languages : en
Pages : 216

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Book Description
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Author: James R. Andrews
Publisher: Simon and Schuster
ISBN: 1451667094
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Originally published in hardcover by Scribner in 2013.

Author: Mario Lopez
Publisher: Celebra
ISBN: 9780451236524
Category : Energy metabolism
Languages : en
Pages : 0

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Book Description
Offers tools for developing healthy eating habits for the family, including detailed food planning guides, over fifty recipes that can be prepared in twenty minutes or less, and nutritional guidelines.