Stay Alive - Introduction to Survival Skills eShort PDF Download
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Author: John McCann
Publisher: Penguin
ISBN: 1440235317
Category : Self-Help
Languages : en
Pages : 13
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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann introduces you to survival kits, survival clothing and basic skills to survive.
Author: John McCann
Publisher: Penguin
ISBN: 1440235317
Category : Self-Help
Languages : en
Pages : 13
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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann introduces you to survival kits, survival clothing and basic skills to survive.
Author: Nina Simonds
Publisher: Knopf
ISBN: 0385349734
Category : Cooking
Languages : en
Pages : 402
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Book Description
In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
Author: John D. McCann
Publisher: Penguin
ISBN: 144021834X
Category : Self-Help
Languages : en
Pages : 546
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Book Description
Having a survival kit is not enough — You must know what to do with it! An emergency can arise at anytime, and everyone from the average commuter to the risk-taking sportsman can benefit from knowing basic survival skills. Armed with the techniques in Survival Skills You Need, you will be prepared to survive. Building on the essentials presented in his first book, Build the Perfect Survival Kit, author John D. McCann details the survivor mentality required to survive common emergencies, then goes on to explain the component skill categories that you must execute to stay alive, including: • Survival kits • Knives & tools • Fire • Shelter • Water • Signaling for help • Navigating your way to safety • Food • First aid With more than 300 full-color photos, Survival Skills You Need provides clear, detailed solutions for surviving emergencies during adventure, sport and travel.
Author: Alexa von Tobel
Publisher: Crown Currency
ISBN: 0385347626
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
Finally, a financial plan that lets you be YOU, only richer. It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you’re out of luck. But if you’re looking to get your finances in rock-hard shape--in less time than it takes to finish a workout--then Alexa von Tobel, Founder and CEO of LearnVest, has your back. How? Through the LearnVest Program. First, you’ll take stock of where you stand today. Then, you’ll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life. By the time you’re finished reading this book, you’ll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you’ll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love. So toss those old-school financial guides out the window, and get ready to start living your richest life.
Author:
Publisher:
ISBN:
Category : Effluent quality
Languages : en
Pages : 380
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Book Description
Author: Bernie Marcus
Publisher: Crown Currency
ISBN: 0593137892
Category : Business & Economics
Languages : en
Pages : 357
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Book Description
One of the greatest entrepreneurial success stories of the past twenty years When a friend told Bernie Marcus and Arthur Blank that “you’ve just been hit in the ass by a golden horseshoe,” they thought he was crazy. After all, both had just been fired. What the friend, Ken Langone, meant was that they now had the opportunity to create the kind of wide-open warehouse store that would help spark a consumer revolution through low prices, excellent customer service, and wide availability of products. Built from Scratch is the story of how two incredibly determined and creative people—and their associates—built a business from nothing to 761 stores and $30 billion in sales in a mere twenty years. Built from Scratch tells many colorful stories associated with The Home Depot’s founding and meteoric rise; shows that a company can be a tough, growth-oriented competitor and still maintain a high sense of responsibility to the community; and provides great lessons useful to people in any business, from start-ups to the Fortune 500.
Author: John McCann
Publisher: Penguin
ISBN: 1440235325
Category : Self-Help
Languages : en
Pages : 20
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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann tells you what types of fears you may feel in a survival situation and how to control those fears.
Author: Bradford Angier
Publisher: Stackpole Books
ISBN: 0811766330
Category : Sports & Recreation
Languages : en
Pages : 337
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Book Description
What Thoreau proved a century ago about returning to nature will still work today. There is an inexpressible thrill in the intimate study of primitive country, the workshop of nature, the appreciation of wilderness technique. Unspoiled regions possess a quiet beauty and peace—no artificiality, no crowds, all woods uncut. There is unbounded satisfaction and pleasure in successfully meeting the challenge of the wilderness. The two requirements for man in the North Country are knowledge and equipment. Colonel Townsend Whelen and Bradford Angier have combined their vast experiences camping and bivouacking to produce the perfect guide to peace and utter freedom. If the wilderness calls you, they invite you to join them and talk together about how to live in it. They explain what from their experience they found to be the best ways of entering wild and unspoiled country, of finding their way through it, and living there in comfort and safety. On Your Own in the Wilderness is their explicit direction on how to escape to an earthly Paradise.
Author: Heikki Juslin
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 616
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Book Description
Author: Sean Covey
Publisher: Simon and Schuster
ISBN: 1501178709
Category : Juvenile Nonfiction
Languages : en
Pages : 336
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Book Description
From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.
