Author: John McCann
Publisher: Penguin
ISBN: 1440235384
Category : Self-Help
Languages : en
Pages : 34

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann tells you how to signal for help by using devices like mirrors, whistles, lasers and other signals.

Author: John McCann
Publisher: Penguin
ISBN: 1440235333
Category : Self-Help
Languages : en
Pages : 28

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann teaches you how to prepare an effective survival kit and addresses the main component groups for a kit.

Author: Lisa Kan
Publisher: Penguin
ISBN: 1620334410
Category : Crafts & Hobbies
Languages : en
Pages : 412

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Book Description
Beautiful bead-woven jewelry that is convertible, reversible, or interchangeable. Delight in a spectrum of 16 bead weaving projects in Bead Metamorphosis. Create beautiful bead-woven earrings, necklaces, bracelets, and broochesùall of which transform by disassembling, reassembling, reversing, or interchanging separate beadwork components. Author Lisa Kan is known for her elegant and feminine bead-woven jewelry design that often features leaves, faceted stones, and other romantic flourishes. Now she applies her trademark style to a jewelry collection featuring peyote, herringbone, right-angle weave, netting, and other bead stitches. See how beaded elements transform from simple to complex by changing the beadwork, changing the colors, or adding layered embellishments. Ideas and inspiration for multiple variations will lead to new metamorphoses, as you create stunning jewelry design with multiple looks.

Author: John McCann
Publisher: Penguin
ISBN: 144023535X
Category : Self-Help
Languages : en
Pages : 70

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann teaches you how to select a fire site and how to start and maintain a fire.

Author: John McCann
Publisher: Penguin
ISBN: 1440235317
Category : Self-Help
Languages : en
Pages : 13

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann introduces you to survival kits, survival clothing and basic skills to survive.

Author: Nina Simonds
Publisher: Knopf
ISBN: 0385349734
Category : Cooking
Languages : en
Pages : 402

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Book Description
In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Author: Stephanie Pui-Mun Law
Publisher: Penguin
ISBN: 1581809646
Category : Art
Languages : en
Pages : 178

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Book Description
Bring a Fantasy World of Enchanting Beings to Life! Angels, faeries and mermaids have engaged the imaginations and enchanted the brushes of artists for centuries. Now you can evoke the spirit of these mythical creatures and create fantastic works of ethereal art in watercolor. Step by inspired step, Stephanie Pui-Mun Law shows you how to paint the otherworlds' most marvelous creatures and exquisite settings. Twenty step-by-step projects show you how to create fantastic scenes that are elegantly styled, brilliantly colored, and alive with a sense of wonder. Fabulous Realms! Create strange and lovely backgrounds, such as the meandering oak branches of faery folk, the celestial surrounding of angels, and the seascapes where mermaids dwell. Delightful Details! From angel wings to mermaid tails, from flowing robes to faery gowns, learn to paint an imaginative variety of features, clothing and other details that ensure one-of-a-kind results. Mystical Effects! Discover special watercolor techniques for adding magic and mystery to your paintings. You'll begin by learning about essential materials, including brushes, paints, paper, then will move on to important techniques such as planning and sketching; figure proportions; specific characteristics of angels, faeries and mermaids (including clothing); developing backgrounds; and finishing techniques that add an air of magic.

Author: Vint Virga, D.V.M.
Publisher: Crown
ISBN: 0307718875
Category : Pets
Languages : en
Pages : 242

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Book Description
As profiled in the New York Times Magazine… Based on the author’s twenty-five years of experience as a veterinarian and veterinary behaviorist, The Soul of All Living Creatures delves into the inner lives of animals – from whales, wolves, and leopards to mice, dogs, and cats – and explores the relationships we forge with them. As an emergency room clinician four years out of veterinary school, Dr. Vint Virga had a life-changing experience: he witnessed the power of simple human contact and compassion to affect the recovery of a dog struggling to survive after being hit by a car. Observing firsthand the remarkably strong connection between humans and animals inspired him to explore the world from the viewpoint of animals and taught him to respect the kinship that connects us. With The Soul of All Living Creatures, Virga draws from his decades in veterinary practice to reveal how, by striving to perceive the world as animals do, we can enrich our own appreciation of life, enhance our character, nurture our relationships, improve our communication with others, reorder our values, and deepen our grasp of spirituality. Virga discerningly illuminates basic traits shared by both humans and animals and makes animal behavior meaningful, relevant, and easy to understand. Insightful and eloquent, The Soul of All Living Creatures offers an intimate journey into the lives of our fellow creatures and a thought-provoking promise of what we can learn from spending time with them.

Author: D. C. Jarvis
Publisher: Read Books Ltd
ISBN: 1473385504
Category : Health & Fitness
Languages : en
Pages : 189

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Book Description
An in-depth study of traditional folk medicine in Vermont, written by a formally trained doctor. Folk medicine is an imperative aspect of many Vermonters’ lives and health. Trained medical doctor D. C. Jarvis set out to investigate this traditional approach to herbal medicine and produced this little guide to provide knowledge and understanding of the nature and long-successful uses of folk medicine. An invaluable read for anyone interested in daily increased vitality. The chapters featured in this volume include: - Vermont Environment and the Life Span - The Animal Laws - Your Beginning - Your Racial Pattern and Vermont Folk Medicine - The First Yardstick of Your Health - The Instincts of Childhood - Potassium and Its Uses - The Usefulness of Honey - The Usefulness of Kelp - The Importance of Iodine - Castor Oil and Corn Oil - Medical Reasoning Behind Vermont Folk Medicine

Author: Joseph K. Blitzstein
Publisher: CRC Press
ISBN: 1466575573
Category : Mathematics
Languages : en
Pages : 599

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Book Description
Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.