Author: Ronnie Walter
Publisher: Mango Media Inc.
ISBN: 1642502626
Category : Self-Help
Languages : en
Pages : 154
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Book Description
From the author of Gratitude with Attitude, a mix of coloring book and guided journal to help you meet your goals and enjoy moments of mindfulness. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. Filled with fun lists and journal ideas, Start Here, Start Now . . . Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: · People come to me to help them . . . · What could you talk for hours about? · People tell me I’m . . . · What are some dreams you’ve had in the past? (even when you were very young)
Author: Liz Kleinrock
Publisher:
ISBN: 9780325118642
Category :
Languages : en
Pages : 184
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Book Description
Most educators want to cultivate an antibias and antiracist classroom and school community, but they often struggle with where and how to get started. Liz helps us set ourselves up for success and prepare for the mistakes we'll make along the way. Each chapter in Start Here, Start Now addresses many of the questions and challenges educators have about getting started, using a framework for tackling perceived barriers from a proactive stance. Liz answers the questions with personal stories, sample lessons, anchor charts, resources, conversation starters, extensive teacher and activist accounts, and more. We can break the habits that are holding us back from this work and be empowered to take the first step towards reimagining the possibilities of how antibias antiracist work can transform schools and the world at large. We must remind ourselves that what is right is often not what is easy, and we must continue to dream. Amidst the chaos, our path ahead is clear. This is our chance to dream big and build something better.
Author: Richie Hughes
Publisher: Charisma Media
ISBN: 1616386274
Category : Religion
Languages : en
Pages : 162
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Book Description
DIV /divDIVUnleash Your Full Potential/divDIVStart Here, Go Anywhere gives you the tools you need to make good choices and recover from the bad ones you may have already made./div
Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129147
Category : Self-Help
Languages : en
Pages : 336
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Book Description
A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Author: Dr. Robin DiAngelo
Publisher: Beacon Press
ISBN: 0807047422
Category : Social Science
Languages : en
Pages : 194
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Book Description
The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
Author: Susan Piver
Publisher: Shambhala Publications
ISBN: 1611802679
Category : Religion
Languages : en
Pages : 193
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Book Description
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
Author: Rob Bevan
Publisher: Penguin
ISBN: 9780399533259
Category : Self-Help
Languages : en
Pages : 262
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Book Description
A guide to overcoming writer's block while tapping one's creative potential poses a year's worth of weekly suggestions, from "Create arbitrary rules" and "Make more mistakes faster" to "Don't do lunch" and "Get Googling." Original. 40,000 first printing.
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653937
Category : Self-Help
Languages : en
Pages : 241
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Book Description
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Author: Joshua Rosenblum
Publisher: Oxford University Press
ISBN: 0197758231
Category : Music
Languages : en
Pages : 329
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Book Description
This book provides a unique chronicle and analysis of the work of Richard Maltby, Jr. and David Shire, an extraordinary Broadway songwriting team whose work is revered by musical theater aficionados. Anyone interested in Broadway musicals will enjoy this book, which covers other well-known figures who feature prominently in the Maltby/Shire story, including Stephen Sondheim, Harold Prince, Francis Ford Coppola, Craig Lucas, Mike Ockrent, Susan Stroman, Garth Drabinsky, and Jonathan Tunick. The book includes enlightening, entertaining interviews with the subjects as well as illuminating analyses of some of Maltby and Shire's greatest songs.
Author: Sarah Sprinz
Publisher: Quercus
ISBN: 1529431603
Category : Fiction
Languages : en
Pages : 396
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Book Description
WELCOME TO DUNBRIDGE ACADEMY Falling in love wasn't on Emma's agenda for her year abroad at Dunbridge Academy, the boarding school where her parents once met. Here she wants to find out where her father disappeared to when he left their family all those years ago. She has no time for distractions. But when she meets fellow student Henry, Emma knows she's in trouble. During secret midnight parties and moonlit walks through the old school buildings, feelings grow between them, and Emma feels powerless to resist. But Henry has a girlfriend and Emma doesn't want her heart broken . . . Discover the new, heart-pounding romance series that's perfect for anyone who loves Hannah Grace, Elsie Silver and LJ Shen. 'An amazing book about love and dark academia' 5* reader review 'I laughed and I cried' 5* reader review 'Incredible, I couldn't put it down' 5* reader review 18+ content
