Stability Ball Exercises PDF Download
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Author: Marina Aagaard
Publisher: Lulu.com
ISBN: 8792693539
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Author: Marina Aagaard
Publisher: Lulu.com
ISBN: 8792693539
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Author: Juan Carlos Santana
Publisher:
ISBN: 9780970811608
Category : Exercise
Languages : en
Pages : 209
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Book Description
Author: Lucy Knight
Publisher: Fair Winds Press
ISBN: 9781592335657
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Author: Christine Cunningham
Publisher:
ISBN: 9781585187232
Category : Exercise
Languages : en
Pages : 0
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Book Description
Building learning around rich, instructionally sound contexts was an overarching goal during the development of the Contexts for Learning Mathematics series. Throughout the series context is used to set the stage for learning. It establishes a terrain that will intrigue children and ignite their imaginations. The contexts are situations children can imagine - either realistic or fictional - that enable them to reflect on what they are doing and apply mathematical thinking to their own world. Contexts for investigations are typically developed with stories and pictures. These are carefully crafted to involve students in meaningful investigations of the big ideas, strategies, and models that shape mathematical thinking. * The images and texts are engaging and include age-appropriate children using mathematics to solve real-world problems. * The numbers referenced represent landmark numbers or number relationships that are significant and telling. * The models and metaphors within a context make relationships and strategies more tangible and explicit. The contexts for the five units in Investigating Fractions, Decimals, and Percents (Grades 4-6) are established through 16 vibrant posters (15"x24") that meld humor, intrigue, and good math sense. To learn more visit www.contextsforlearning.com
Author: Jeanine Detz
Publisher: Ulysses Press
ISBN: 1569754683
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431305
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Details medicine ball exercises for beginners and advanced athletes.
Author: John Byl
Publisher: Human Kinetics
ISBN: 9780736072540
Category : Education
Languages : en
Pages : 156
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Book Description
It makes sense: Kids, balls, bouncing, laughter, and fun all go together. And in Having a Ball: Stability Ball Games, author John Byl shows you how to get kids bouncing, laughing, moving, and having great fun--all as they improve their fitness skills. Having a Ball features -73 stability ball games, with variations, that teach balance and coordination; -a great variety of challenges, races, relays, and team games for all participants; -a game finder that helps you quickly find the right activity for your group; and -games that work for youth in fitness centers, schools, park departments--wherever it is you work with kids. The book is organized into seven chapters based on the nature of the activities and the number of players involved. There are games for partners working together to complete a challenge; for individuals, pairs, or groups to complete tasks as quickly as possible; and relays involving teams of three or four players each. There are also chase games, games for larger groups, and activities that pit two teams against each other. Each game lists an objective and notes the equipment, number of players, and setup required. Instructions take you sequentially through explaining the game to your players. The games come with variations, and you and your players are encouraged to add to those variations to make the games work best for your particular situation. Whether you're using these games in a fitness center, recreation program, or school, they'll be a hit with kids because the games are a blast--and using nontraditional equipment helps to level the playing field so everyone gets to participate equally.
Author: Maureen Flett
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781856486637
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Author: Elizabeth Gillies
Publisher: Fair Winds Press
ISBN: 1616739207
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
