Sproutman's 7 Day Just Juice Diet PDF Download
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Author: Steve Meyerowitz
Publisher: Book Publishing Company
ISBN: 1570678782
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Steve Meyerowitz, "the Sproutman" is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular "7 Day Just Juice" diet via online webinars. Thousands of people have lost unwanted pounds, sharpened their thinking, and felt younger because of his guidance. Sproutman's 7-Day Just Juice Diet explains this easy-to-follow program. Readers discover how different combinations of juices, herbs, and a wide selection of specialty drinks can be used to cleanse their lungs, liver, intestines, urinary tract, and skin. Sproutman provides a generous diet of super-charged drinks that is both flexible enough for beginners and challenging enough for pros. People are amazed at how nourished and energized they feel. Start reading and start drinking your way to health.
Author: Steve Meyerowitz
Publisher: Book Publishing Company
ISBN: 1570678782
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Steve Meyerowitz, "the Sproutman" is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular "7 Day Just Juice" diet via online webinars. Thousands of people have lost unwanted pounds, sharpened their thinking, and felt younger because of his guidance. Sproutman's 7-Day Just Juice Diet explains this easy-to-follow program. Readers discover how different combinations of juices, herbs, and a wide selection of specialty drinks can be used to cleanse their lungs, liver, intestines, urinary tract, and skin. Sproutman provides a generous diet of super-charged drinks that is both flexible enough for beginners and challenging enough for pros. People are amazed at how nourished and energized they feel. Start reading and start drinking your way to health.
Author: Steve Meyorwitz
Publisher: Sproutman Publication
ISBN: 1878736329
Category : Cooking
Languages : en
Pages : 124
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Book Description
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736048
Category : Cooking
Languages : en
Pages : 228
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Book Description
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736987
Category : Cooking
Languages : en
Pages : 268
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Book Description
New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled, research packed, book on wheatgrass in print. Read the real stories by real people who, in their own words, have used wheatgrass to heal themselves after the medical establishment had given up on them. Discover the fascinating history of wheatgrass going back to biblical times. Get step by step, detailed information on how to grow gorgeous grass with zero mold; how to select from the best juicers on the market; how to save time juicing: and how to use it for maximum therapeutic benefit in a total health restoration program.
Author: Donna Schwenk
Publisher: Xlibris Corporation
ISBN: 1452535221
Category : Cooking
Languages : en
Pages : 66
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Book Description
Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com
Author: Mark Braunstein
Publisher: Book Publishing Company
ISBN: 9781570670732
Category : Gardening
Languages : en
Pages : 148
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Book Description
Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
Author: Steven Meyerowitz
Publisher: Kensington Books
ISBN: 149670309X
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
Packed with dozens of quick and delicious recipes, this handy guide for tapping into the healing power of natural fruits explains why drinking juices can lead readers to better health. It makes juicing fast and easy enough to fit into any lifestyle.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736659
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Juice fasting can help to increase energy and improve mental alertness, lose weight, heal chronic ailments without drugs, and maintain stamina with no hunger. This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with a busy lifestyle.
Author: Steve Meyerowitz
Publisher: Live Healthy Now!
ISBN: 157067843X
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
