Massage for Sport Performance PDF Download
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Author: Michael McGillicuddy
Publisher: Human Kinetics
ISBN: 0736083014
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Author: Steve Bedford
Publisher: Routledge
ISBN: 1000413543
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Author: Michael McGillicuddy
Publisher: Human Kinetics
ISBN: 0736083014
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Author: Jack Meagher
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Still recognized as the bible of sports massage, this book's simple principles can improve athletic condition and prevent injury to muscles. Four easily taught strokes locate and treat strained muscles used in many popular sports.
Author: Greg Pike
Publisher: Harper Perennial
ISBN: 9780060951672
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Sports massage has come into its own as a vital tool for serious athletes. Recent advances in sports medicine have proven conclusively that preperformance massage can give athletes a competitive edge by improving endurance and flexibility, and that postperformance and maintenance massage can decrease muscle recovery time and help reduce injuries. Today, sports massage is a growing trend, with boutiques prospering in every major city and sports franchises making it an intrinsic part of their athletes' workout regimen. For those of us who need the knead but don't have masseurs at our beck and call, there's Sports Massage for Peak Performance. Based on the latest advances in sports medicine, it teaches athletes basic techniques that they can do on themselves or with a partner. It also provides sport-specific massages and discusses the latest advances in massage therapy. Featuring a section on how to massage for peak performance and spot, prevent and care for injury, this is indispensable equipment for weekend warriors, professional athletes and everyone in between. MASSAGE YOUR WAY TO PEAK PERFORMANCE! Like visualization, meditation and stretching, massageis a tool that helps athletes find their winning edge. Sports massage can optimize the body's performance in a particular sport and reduce the risk of injury. With a range of exercises for all athletes that can be done alone or with a partner, Sports Massage for Peak Performance can be used by professionals, amateurs and everyone inbetween. Reap the amazing benefits of sports massgage: Get in touch with your body -- learn and feel how it works. Improve muscle efficiency, circulation and movement in your sport. Aid rehabilitation and even prevent injury.Relieve stress and reduce soreness caused by intense exercise. Simply feel better -- experience a sense of calm and relaxation in and out of your sport.
Author: Sandy Fritz
Publisher: Elsevier Health Sciences
ISBN: 0323082297
Category : Medical
Languages : en
Pages : 474
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Book Description
Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise. In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-color photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. Written by noted educator and massage therapy expert Sandy Fritz, this resource provides the proven massage techniques you need to manage common exercise and sports injuries and syndromes. - Comprehensive coverage includes all the essentials of sports and exercise massage in one resource, with topics such as theories of sports, fitness, and rehabilitation; a brief anatomy and physiology review; basic nutrition for fitness; a review of massage methods and detailed descriptions of therapeutic techniques that apply to sports massage, such as lymph drainage, care of acute injury, connective and deep tissue applications, and pain management; and discussions of categories of injury common to athletes: sprains, strains, wounds, contusions, joint injury, and more. - More than 600 full-color illustrations show procedures, concepts, and techniques. - Student-friendly features include chapter outlines and learning objectives, key terms, summaries, review questions, a glossary, and In My Experience boxes highlighting real-life situations in sports and exercise massage. - Case studies provide an opportunity to develop clinical reasoning skills. - Student resources on an Evolve companion website include videos demonstrating techniques, a stretching atlas, a general massage protocol, and additional case studies. - Expert author Sandy Fritz provides massage for professional athletes in many sports, and her school, the Health Enrichment Center, had a 13-year partnership with the Detroit Lions. - UPDATED photos and illustrations show techniques with more clarity than before. - NEW Stretching chapter shows how to use methods of stretching in a safe and beneficial manner. - UPDATED complete general protocol suitable for the common athlete is included on the Evolve companion website, featuring a video and a step-by-step guide that can easily be modified to meet the specific needs of athletic clients. - Added emphasis on treatment planning for athletic clients includes case studies and more In My Experience boxes describing Sandy Fritz's real-life experiences with sports massage. - Expanded chapter on research supports evidence-informed practice, including research on fascia and kinesiotaping. - Additional orthopedic tests most commonly used by massage therapists are included to enhance your skills in assessment and referral.
Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1472912756
Category : Health & Fitness
Languages : en
Pages : 449
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Book Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Author: Whitney W. Lowe
Publisher: Elsevier Health Sciences
ISBN: 0702040819
Category : Medical
Languages : en
Pages : 311
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Book Description
Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries. - Includes detailed technical information, extensive illustrations, and reliable reference material essential to everyday practice. - Provides a comprehensive approach to treatment of common soft tissue pain and injury. - Explains common orthopedic problems in detail, addressing biomechanics, kinesiology, and anatomy. - Provides an in-depth discussion of the physiologic rationale for soft tissue treatments and explains those most effective for each condition. - Integrates treatment approaches from across the field and gives detailed, easy-to-follow steps for their application. - Compares traditional treatments with soft tissue manipulation for each problem discussed. - Clearly links anatomy, physiology, and biomechanics with clinical practice. - Designed for quick and easy reference with more than 200 high-quality full colour illustrations and numerous photos of treatment techniques. - New clinical case studies and tips illustrate the techniques discussed. - Now presented in full colour. - New step-by-step photographs depict the techniques described in full detail. - Increased artwork and photographs make learning more visual. - Case studies demonstrate techniques and management in clinical practice Clinical hints and tips throughout. - Greater guidance in treatment strategies to include 'Treatment Approaches' and 'Rehabilitation Protocol Considerations'.
Author: Robert K. King
Publisher: Human Kinetics
ISBN: 9780873223959
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage.
Author: Narda G. Robinson, DO, DVM, MS, FAAMA
Publisher: American Animal Hosp Assoc
ISBN: 1583262059
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Evidence supports the positive effect of canine massage and soft-tissue therapy on a range of clinical conditions, including hip dysplasia, osteoarthritis, and epilepsy—and clients are increasingly asking for it. Whether you’re a veterinarian, veterinary technician, or a human massage therapist thinking of expanding your practice to animals, Canine Medical Massage: Techniques and Clinical Applications will help you master this growing area of study. The only full-length book on canine medical massage, this resource features: · Massage treatment techniques for canine patients · Sample massage sequences for specific anatomic regions and patient populations, including canine athletes · Conditions that benefit from massage, organized by body system · An overview of nutritional supplements and other services that complement canine medical massage Learn assessment and examination models, reinforce your knowledge of treatment techniques, and discover business self-care tips for canine massage practitioners with this comprehensive text.
Author: Sandy Fritz
Publisher: Elsevier Health Sciences
ISBN: 0323240674
Category : Medical
Languages : en
Pages : 554
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Book Description
Written by massage therapy expert Sandy Fritz, this unique review resource prepares you for all of your massage therapy exams — both routine semester exams and tests administered for licensure, such as the National Certification Exam and the MBLEx. This comprehensive review features updated content and questions based on the currently administered licensing exams. Plus, a companion Evolve website comes loaded with 8 practice exams and a variety of review activities such as labeling exercises, crossword puzzles, electronic coloring book, games, and much more! And for studying on the go, Mosby offers a new mobile app featuring 125 test questions. No other massage review on the market gives you such complete exam preparation! - Full color format with 347 illustrations (showing various massage techniques as well as anatomy & physiology) presents information in a more visual, engaging way and helps you retain information better than reviewing text alone. - Over 1300 practice questions in the text provide the opportunity to assess your readiness for exams. - Over 40 labeling exercises are available throughout the book to help kinesthetic learners retain information. - Logical text organization presents review content with illustrations and examples followed by review questions and exams to help you hone test-taking skills as you master facts, learn how to apply them, complete practice questions by topic, and then work through a realistic exam experience. - Written to be versatile so it can be used to prepare for licensing exams, as well as classroom exams allows you to prepare for massage licensure exams as well as your regular course load along the way. - Answer key printed in the back of the text with rationales provides you additional feedback so you can better understand why answers are correct or incorrect. - Esteemed author Sandy Fritz delivers quality content that students and instructors know they can rely on. - NEW! Updated content and questions based on the changes to licensing exams delivers the most up-to-date, relevant questions ensuring you'll be fully prepared to pass the current exams. - NEW! Companion website offers 8 practice exams, numerous review activities such as labeling exercises, crossword puzzles, Body Spectrum electronic coloring book, online flashcards, med term games, animations and more. - NEW! Mobile app with practice test questions offers increased flexibility to study on the go and in shorter intervals.
