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Author: Sheila Ostrander
Publisher: Dell
ISBN: 0307815226
Category : Education
Languages : en
Pages : 545
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Book Description
“A marvelous resource for those who do not want to be limited by their beliefs. Read and learn about human potential, yours and mine.”—Bernard Siegel, M.D., author of Love, Medicine & Miracles Speak Russian like a native, play tennis like a pro . . . and meet the challenges of a high-tech world with high-powered memory skills! Superlearning 2000 is the fast, fun, and innovative learning technique that enables you to master any skill or subject—from computers to athletics to conversational French—in a fraction of traditional learning time. Hailed by the Fortune 500 as the mental technology of the future, proven by super-achievers around the world, this revolutionary program will unlock your limitless potential, put you on the fast track to new opportunities and higher earnings . . . change forever the way you think about learning! Discover: • How you can fine-tune your memory and learn anything 2 to 5 times faster simply by tuning in to the right kind of music • Which world-class mental techniques enhance athletic performance • The step-by-step Superlearning techniques that keep you in step with technology • How you can overcome learning blocks . . . and even learning disabilities • How to boost creativity, rev up recall, and acquire expert know-how in any field while you relax!
Author: Sheila Ostrander
Publisher: Dell
ISBN: 0307815226
Category : Education
Languages : en
Pages : 545
Get Book Here
Book Description
“A marvelous resource for those who do not want to be limited by their beliefs. Read and learn about human potential, yours and mine.”—Bernard Siegel, M.D., author of Love, Medicine & Miracles Speak Russian like a native, play tennis like a pro . . . and meet the challenges of a high-tech world with high-powered memory skills! Superlearning 2000 is the fast, fun, and innovative learning technique that enables you to master any skill or subject—from computers to athletics to conversational French—in a fraction of traditional learning time. Hailed by the Fortune 500 as the mental technology of the future, proven by super-achievers around the world, this revolutionary program will unlock your limitless potential, put you on the fast track to new opportunities and higher earnings . . . change forever the way you think about learning! Discover: • How you can fine-tune your memory and learn anything 2 to 5 times faster simply by tuning in to the right kind of music • Which world-class mental techniques enhance athletic performance • The step-by-step Superlearning techniques that keep you in step with technology • How you can overcome learning blocks . . . and even learning disabilities • How to boost creativity, rev up recall, and acquire expert know-how in any field while you relax!
Author:
Publisher:
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Category :
Languages : en
Pages : 0
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Book Description
Author: Linda Wheeler
Publisher: Sport Information Resource Centre = Centre de documentation pour le sport
ISBN: 9780920678206
Category : Sports & Recreation
Languages : en
Pages : 536
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Book Description
Author:
Publisher:
ISBN:
Category : Sports
Languages : en
Pages : 548
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Book Description
Author:
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ISBN:
Category : Olympics
Languages : en
Pages : 710
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Book Description
Author:
Publisher: Odile Jacob
ISBN: 2738186106
Category :
Languages : en
Pages : 355
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Book Description
Author: Alexander T. Latinjak
Publisher: Routledge
ISBN: 0429864264
Category : Sports & Recreation
Languages : en
Pages : 206
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Book Description
Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout their lives. Over time, research has revealed many secrets of self-talk in sport, though many others remain unveiled. This book offers you the opportunity to discover the multiple identities of our self-talk, how the “inner coach” serves as a rational counterpart to the irrational self, and what we need to do to develop our inner voice to reach its maximum self-regulatory potential. There is a general need for concrete interventions in sport, exercise, and performance psychology. In addition, the autonomous functioning of people is a central aim of psychological interventions that align with positive psychology and focus on people’s strengths rather than weaknesses. In this volume, researchers and applied practitioners are shown how they can use self-talk interventions to strengthen people’s rational self-regulation in order to deal with a variety of situations that apply to both sport and other exercise and performance contexts. Since self-talk is a tangible result of cognitive processes and inner experiences that researchers and applied practitioners can barely access, Self-talk in Sport is a tool for sports psychologists to understand and interact with hidden parts within athletes that have a major impact on sport and exercise experiences and performance. A book demonstrating the diverse – both rational and irrational identities – of self-talk, as well as specific interventions to change the inner dialogue of athletes, is a fundamental piece in the education of sport scientists.
Author: Dominique Antiglio
Publisher: New World Library
ISBN: 1608686140
Category : Self-Help
Languages : en
Pages : 250
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Book Description
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices
Author: Michael Kellmann
Publisher: Taylor & Francis
ISBN: 100053006X
Category : Psychology
Languages : en
Pages : 237
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Book Description
Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Author: Martin James Turner
Publisher: Frontiers Media SA
ISBN: 2889664252
Category : Science
Languages : en
Pages : 316
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Book Description
