Spill the Tea on Meditation PDF Download
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Author: Maureen Lowden
Publisher: FriesenPress
ISBN: 1039178278
Category : Body, Mind & Spirit
Languages : en
Pages : 233
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Book Description
Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Author: Maureen Lowden
Publisher: FriesenPress
ISBN: 1039178278
Category : Body, Mind & Spirit
Languages : en
Pages : 233
Get Book Here
Book Description
Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Author: Donna Fellman
Publisher: New World Library
ISBN: 1577317785
Category : Cooking
Languages : en
Pages : 178
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Book Description
Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Author: Kate Johnson
Publisher: Shambhala Publications
ISBN: 0834843242
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.
Author: Marc Lesser
Publisher: New World Library
ISBN: 1577318412
Category : Self-Help
Languages : en
Pages : 194
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Book Description
A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
Author: Sophie Bashford
Publisher: Hay House, Inc
ISBN: 1788171772
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.
Author: Jenn Brandel
Publisher:
ISBN: 9781736734230
Category :
Languages : en
Pages : 148
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Book Description
Imagine... your friend's messy boundaries as a blender with the lid off your heart like an overstuffed closet your attention like a puppy on a leash. Metaphors have the power to capture the complexity of our human experience and distill it down to simple, relatable images. This book offers examples of how metaphors can be effective tools for finding meaning and uncovering insights that help us gain clarity, direction, and a sense of peace. The format of this book is simple and, with breathtaking images to correspond with each metaphor, meditative. Simply flipping through the book, you are bound to find something that resonates, a reminder of how we're all in this together, and the comfort of knowing that through our challenges and pain, we can find wisdom and hope.
Author: Edwin H. Friedman
Publisher: Church Publishing, Inc.
ISBN: 1596272805
Category : Business & Economics
Languages : en
Pages : 285
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Book Description
An invitation and guide for leaders “to cast a courageous and imaginative vision, to lead resiliently, and to be present and steady in times of deep anxiety.” Ed Friedman’s genius was to see the individual in the family in the larger group, bringing the wisdom of his experience as a therapist and rabbi to the field of organizational leadership. A timeless bestseller, A Failure of Nerve still astonishes in this new edition with its relevance and continues to transform the lives of leaders everywhere—business, church, family, schools—as it has for more than 20 years: Offers prescient guide to leadership in the age of “quick fix.” Provides ways to recognize and address organizational dysfunction. Emphasizes “strength over pathology” in these anxious times. “The age that is upon us requires differentiated leadership that is willing to rise above the anxiety of the masses. We need leaders who will have the ‘capacity to understand and deal effectively’ with the hive mind that is us. This is, in Friedman's words, ‘the key to the kingdom.’ I am grateful for this accessible new edition.” ―C. Andrew Doyle, Bishop, Episcopal Diocese of Texas
Author: Nancy Oelklaus
Publisher: Loving Healing Press
ISBN: 1932690433
Category : Self-Help
Languages : en
Pages : 238
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Book Description
A toolkit for those who are exhausted from solving never-ending problems and working harder and harder and not arriving at their destination, this resource discusses how to live and work from the power of the human spirit.
Author: C Alexander Simpkins
Publisher: W. W. Norton & Company
ISBN: 9780393705652
Category : Body, Mind & Spirit
Languages : en
Pages : 340
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Book Description
Drawing on a range of meditation tools and techniques, this work explains the principles of meditation to therapists and demonstrates how to utilize these principles in psychotherapeutic work with clients.
Author: Sen Sōshitsu XV
Publisher: University of Hawaii Press
ISBN: 9780824819903
Category : Social Science
Languages : en
Pages : 268
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Book Description
Almost a millennium before the perfection of chado (the Way of Tea) by Sen Rikyu (1522-1591), the Chinese scholar-official Lu Yu (d. 785) wrote exhaustively about tea and its virtues. Grand Tea Master Sen Soshitsu begins his examination of tea's origins and development from the eighth century through the Heian and medieval eras. This volume illustrates that modes of thinking and practices now associated with the Japanese Way of Tea can be traced to China--where from the classical period tea was imbued with a spiritual quality.
