High-Protein Plant-Based Diet for Beginners PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download High-Protein Plant-Based Diet for Beginners PDF full book. Access full book title High-Protein Plant-Based Diet for Beginners by Maya A. Howard. Download full books in PDF and EPUB format.
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
Get Book Here
Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
Get Book Here
Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Angela Liddon
Publisher: Penguin
ISBN: 1101612738
Category : Cooking
Languages : en
Pages : 463
Get Book Here
Book Description
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Author: Highprotein Lunches Quick
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you searching for delicious high protein lunches that you can whip up in no time? Look no further than Cookbook 98 High-Protein Lunches: Quick and Delicious Recipes for Busy Lives! This cookbook provides delicious, simple recipes that you can prepare in no time at all, without sacrificing the high-protein nutrition you need to keep you feeling energized and satisfied throughout the day. Whether you're a busy professional, a stay-at-home parent, a student or simply someone who likes to stay fueled, this book is perfect for you. With 98 recipes featuring quick and easy-to-follow instructions, it caters to various skill levels - from beginners to advanced cooks. You can choose from a variety of proteins, from lean ground beef to tofu, as well as an array of tasty vegetables and whole grains. Each of these recipes contain a healthy balance of protein, fat, and carbohydrates to help you feel full, energized, and satisfied. Protein is important for building muscle, maintaining a healthy weight, and boosting your immune system. So get ready to start cooking a variety of mouthwatering high-protein lunches that don't require extensive preparation, time, or energy. Not to mention, these recipes are also incredibly satisfying, delicious, and budget friendly. Start your journey to more balanced meals with Cookbook 98 High-Protein Lunches: Quick and Delicious Recipes for Busy Lives! Preparing healthy, high-protein meals in a snap has never been easier- you can easily satisfy your appetite with the help of this amazing cookbook. From nutritious sandwiches to colorful salads and succulent stir-fries, you're guaranteed to find numerous recipes that are incredibly delicious and incredibly easy to make. Whether you're looking for a more traditional lunch or trying something different and unique, this cookbook offers plenty of options for you to explore. So, let's get cooking! With the help of Cookbook 98 High-Protein Lunches: Quick and Delicious Recipes for Busy Lives, you can experience all the benefits that come from having nutrient-dense meals. Whether you're looking for something that is light, delicious, and packed with protein or something a little heartier and satisfying, you'll find plenty of recipes to choose from. Get ready to say goodbye to those boring and unhealthy lunches and hello to these flavorful and nutritious high-protein recipes!
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322
Get Book Here
Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581574657
Category : Cooking
Languages : en
Pages : 208
Get Book Here
Book Description
75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes
Author: Charles Clark
Publisher: Random House
ISBN: 1446447413
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
Author: Rachel Aust
Publisher: Penguin
ISBN: 1465476059
Category : House & Home
Languages : en
Pages : 209
Get Book Here
Book Description
Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Eating a high-protein diet doesn't have to be complicated or time-consuming. The High Protein Recipes Cookbook Easy 30-Minute is your ultimate guide to quick and delicious meals that are packed with protein, perfect for those with busy lifestyles who still prioritize nutrition and flavor. What You'll Discover Inside: 120+ Quick and Easy Recipes: From energizing breakfasts to satisfying dinners, this cookbook offers a variety of recipes that can be prepared in 30 minutes or less, ensuring you have more time to enjoy your meals and less time in the kitchen. Protein-Powered Dishes: Each recipe is designed to be rich in protein, helping to support muscle growth, boost metabolism, and keep you feeling full and satisfied. Simple Ingredients: Enjoy recipes that require minimal ingredients, making them accessible for home cooks of all skill levels and reducing the need for extensive grocery lists. Nutritional Information: Gain insights into the nutritional content of each dish, ensuring you can make informed choices that align with your health and fitness goals. Why Choose This Cookbook? The High Protein Recipes Cookbook Easy 30-Minute offers: Efficiency: Save time with recipes that are quick to prepare, perfect for busy weekdays or hectic schedules. Health Benefits: Embrace the benefits of a high-protein diet, including improved muscle health, increased satiety, and enhanced overall well-being. Variety and Flavor: Discover a wide range of recipes that cater to different tastes and preferences, ensuring every meal is both nutritious and enjoyable. Practical Tips: Find tips and tricks for maximizing your cooking efficiency, meal planning, and incorporating more protein into your daily diet. Who This Book Is For: Busy Professionals: For individuals juggling work and personal life who seek nutritious meals that can be prepared quickly. Fitness Enthusiasts: Perfect for those who prioritize protein intake to support their fitness goals, whether it's muscle building, weight loss, or overall health. Health-Conscious Cooks: Anyone looking to maintain a balanced diet without sacrificing flavor or spending hours in the kitchen. Embrace a Protein-Powered Lifestyle The High Protein Recipes Cookbook Easy 30-Minute is your go-to resource for enjoying delicious, protein-packed meals without the stress of lengthy preparation. Whether you're looking to enhance your fitness journey or simply enjoy flavorful meals that support a healthy lifestyle, this cookbook provides the inspiration and guidance you need. Here's to simplifying your cooking, maximizing your protein intake, and savoring every bite. Happy cooking and bon appétit!
Author: Australian Women's Weekly Weekly
Publisher: Australian Women's Weekly
ISBN: 9781742458663
Category : Cooking
Languages : en
Pages : 240
Get Book Here
Book Description
No Marketing Blurb
Author: Kristen Feola
Publisher: Zondervan
ISBN: 0310416639
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
