Speed, Agility and Quickness for Soccer PDF Download
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Author: Alan Pearson
Publisher: A & C Black
ISBN: 9780713659481
Category : Soccer
Languages : en
Pages : 147
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Book Description
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author: Alan Pearson
Publisher: A & C Black
ISBN: 9780713659481
Category : Soccer
Languages : en
Pages : 147
Get Book Here
Book Description
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author: Brown, Lee
Publisher: Human Kinetics
ISBN: 1450468705
Category : Sports & Recreation
Languages : en
Pages : 312
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Book Description
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author: Thomas Denigris
Publisher:
ISBN: 9781682895627
Category : Sports & Recreation
Languages : en
Pages : 230
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Book Description
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582298
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Author: Richard Bate
Publisher: Human Kinetics
ISBN: 1450424570
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.
Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 0736058737
Category : Coaching (Athletics)
Languages : en
Pages : 270
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Book Description
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Speed, Agility, and Quickness> is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.Build the movement skills to excel in sports with >Training for Speed, Agility, and Quickness.>PLEASE NOTE: This is not an official book from SAQ" INTERNATIONAL. For details of books including `SAQ" Soccer`, and SAQ" Rugby` and official SAQ" Resources visit www.saqinternational.com.
Author: Jay Dawes
Publisher: Human Kinetics Publishers
ISBN: 1492569518
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Author: Peter Schreiner
Publisher: Reedswain Inc.
ISBN: 9781591640608
Category : Sports & Recreation
Languages : en
Pages : 60
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Book Description
The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.
Author: G. Lee Powell
Publisher: Lulu.com
ISBN: 0557465761
Category : Biography & Autobiography
Languages : en
Pages : 150
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Book Description
Become a faster and more dynamic soccer player and athlete with these proven strategies.
Author: Peter Schreiner
Publisher: Reedswain Inc.
ISBN: 9781890946425
Category : Education
Languages : en
Pages : 148
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Book Description
This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more.
