Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions PDF Download

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Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions

Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions PDF Author: Raed Thaher
Publisher: Lulu.com
ISBN: 1365923819
Category : Sports & Recreation
Languages : en
Pages : 70

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Book Description
Soccer or football as it's called in most of the world is a game that requires a wide range offitness to play at an elite level. You need not only good cardiovascular fitness; you need corestrength, speed, agility and stamina. All of this in one player who can play a full 90 minutesor more, at as close to peak level as possible. How do you reach this goal? Simple, hard workand dedication to being the best you can be.You must combine these factors with the need of your players positions to deal with the game and oponent all the match period.