Spacious Minds PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Spacious Minds PDF full book. Access full book title Spacious Minds by Sara E. Lewis. Download full books in PDF and EPUB format.
Author: Sara E. Lewis
Publisher: Cornell University Press
ISBN: 1501712209
Category : Social Science
Languages : en
Pages : 141
Get Book Here
Book Description
Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness. Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.
Author: Sara E. Lewis
Publisher: Cornell University Press
ISBN: 1501712209
Category : Social Science
Languages : en
Pages : 141
Get Book Here
Book Description
Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness. Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.
Author: Stephanie Bennett Vogt
Publisher: Hierophant Publishing
ISBN: 1950253422
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.
Author: Nancy Churnin
Publisher: Albert Whitman & Company
ISBN: 0807525294
Category : Juvenile Nonfiction
Languages : en
Pages : 35
Get Book Here
Book Description
A Mighty Girl's 2020 Books of the Year The true story of the unconventional woman and her enduring song about the spirit of America. Katharine Lee Bates first wrote the lines to "America the Beautiful" after a stirring visit to Pikes Peak in 1893. But the story behind the song begins with Katharine herself, who pushed beyond conventional expectations of women to become an acclaimed writer, scholar, suffragist, and reformer. Katharine believed in the power of words to make a difference, and in "America the Beautiful," her vision of the nation as a great family, united from sea to shining sea, continues to uplift and inspire us all.
Author: Emily Mendenhall
Publisher: University of New Mexico Press
ISBN: 0826355595
Category : Community health services
Languages : en
Pages : 352
Get Book Here
Book Description
Mark struggled at school and became depressed because he was bullied. Ana Maria feared leaving her home after dark due to gun violence. Mario and his family benefited from an intervention to prevent the spread of avian flu in his village. Health problems like these affect not only individuals but also families and communities. These examples suggest how community health is realized in peoples' lives and affects people living in the same place who share similar beliefs and values. For example, feeling safe within one's community is an essential part of living a healthy life. The narratives in this book explore a wide range of topics--social ties, gender and sexuality, mental illness, violence, prevention, and health-care access--that shape community health. Featuring "Communities in Action" sketches describing good community health programming as well as a guide for teachers, this book, along with its companions Global Health Narratives: A Reader for Youth and Environmental Health Narratives: A Reader for Youth (UNM Press), provides a comprehensive curriculum that examines people's health experiences across cultures and nations.
Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Category : Self-Help
Languages : en
Pages : 220
Get Book Here
Book Description
This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.
Author: Christopher D. Lynn
Publisher: Routledge
ISBN: 1000568598
Category : Social Science
Languages : en
Pages : 171
Get Book Here
Book Description
Transcendental Medication considers why human brains evolved to have consciousness, yet we spend much of our time trying to reduce our awareness. It outlines how limiting consciousness—rather than expanding it—is more functional and satisfying for most people, most of the time. The suggestion is that our brains evolved mechanisms to deal with the stress of awareness in concert with awareness itself—otherwise it is too costly to handle. Defining dissociation as “partitioning of awareness,” Lynn touches on disparate cultural and psychological practices such as religion, drug use, 12-step programs, and dancing. The chapters draw on biological and cultural studies of Pentecostal speaking in tongues and stress, the results of our 800,000+ years watching hearth and campfires, and unconscious uses of self-deception as mating strategy. Written in a highly engaging style, Transcendental Medication will appeal to students and scholars interested in mind, altered states of consciousness, and evolution. It is particularly suitable for those approaching the issue from cultural, biological, psychological, and cognitive anthropology, as well as evolutionary psychology, cognitive neuroscience, and religious studies.
Author: Laura Berchielli
Publisher: Springer Nature
ISBN: 3030576205
Category : Science
Languages : en
Pages : 223
Get Book Here
Book Description
This book explores the notions of space and extension of major early modern empiricist philosophers, especially Locke, Berkeley, Hume, and Condillac. While space is a central and challenging issue for early modern empiricists, literature on this topic is sparse. This collection shows the diversity and problematic unity of empiricist views of space. Despite their common attention to the content of sensorial experience and to the analytical method, empiricist theories of space vary widely both in the way of approaching the issue and in the result of their investigation. However, by recasting the questions and examining the conceptual shifts, we see the emergence of a programmatic core, common to what the authors discuss. The introductory chapter describes this variety and its common core. The other contributions provide more specific perspectives on the issue of space within the philosophical literature. This book offers a unique overview of the early modern understanding of these issues, of interest to historians of early modern philosophy, historians and philosophers of science, historians of ideas, and all readers who want to expand their knowledge of the empiricist tradition.
Author: Ringu Tulku
Publisher: Shambhala Publications
ISBN: 0834826631
Category : Religion
Languages : en
Pages : 338
Get Book Here
Book Description
This compelling study of the Ri-me movement and of the major Buddhist lineages of Tibet is comprehensive and accessible. It includes an introduction to the history and philosophy of the Ri-me movement; a biography of the movement's leader, the meditation master and philosopher known as Jamgön Kongtrul the Great; helpful summaries of the eight lineages' practice-and-study systems, which point out the different emphases of the schools; an explanation of the most hotly disputed concepts; and an overview of the old and new tantras. Jamgön Kongtrul the Great (1813–1899) is a giant in Tibetan history, renowned for his scholarly and meditative achievements, but also for his energetic yet evenhanded work to unify and strengthen the different lineages of Buddhism. The Ri-me movement, led by Kongtrul and several other leading scholars of the time, was a unifying effort to cut through interscholastic divisions and disputes that were occurring between the different lineages. These leaders sought appreciation of the differences and acknowledgment of the importance of variety in benefiting practitioners with different needs. The Ri-me teachers also took great care that the teachings and practices of the different schools and lineages, and their unique styles, did not become confused with one another. This lucid survey of the Ri-me movement will be of interest to serious scholars and practitioners of Tibetan Buddhism.
Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 083484401X
Category : Religion
Languages : en
Pages : 353
Get Book Here
Book Description
The first and only commentary on the Buddhist master Longchenpa's essential text on Dzogchen by modern scholar and Nyingma master, Khangsar Khenpo Tenpa'i Wangchuk. Longchen Rabjam (1308-1363), also known as Longchenpa, is a great luminary of Tibetan Buddhism. Regarded as a master of Dzogchen, or Great Perfection, Longchenpa's prolific writings have made him one of Tibet's most renowned and precious teachers. In clear and elegant verse, Longchenpa's Precious Treasury of the Fundamental Nature establishes the definitive view of the ultimate nature of mind according to the secret class of pith instructions of the Great Perfection. Aside from the auto-commentary composed by Longchenpa himself in the fourteenth century, the first and only commentary ever to have been written on this work was composed in the twentieth century by Khangsar Khenpo Tenpa'i Wangchuk, a teacher, scholar, and preserver of Buddhist monastic and scholarly culture in Tibet. This work marks the first step in translating the collected works of this modern Nyingma master. In this commentary, Khangsar Khenpo guides Dzogchen practitioners to experience and understand the phenomena of the outer world detected by the senses as well as the subjective mental and emotional states that apprehend them in order to bring the student to a recognition and stabilized experience of ultimate truth.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 240
Get Book Here
Book Description
