Southern California Plastic Surgery Cookbook PDF Download
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Author: Kathleen Lisson
Publisher: Solace Massage & Mindfulness
ISBN: 9781732806658
Category :
Languages : en
Pages : 168
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Book Description
The Southern California Plastic Surgery Cookbook has the best of both worlds - solid research on nutritional needs before and after surgery and 'healing recipes' from many different cultures. Use this cookbook to help you recover from surgery.
Author: Kathleen Lisson
Publisher: Solace Massage & Mindfulness
ISBN: 9781732806658
Category :
Languages : en
Pages : 168
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Book Description
The Southern California Plastic Surgery Cookbook has the best of both worlds - solid research on nutritional needs before and after surgery and 'healing recipes' from many different cultures. Use this cookbook to help you recover from surgery.
Author: Kathleen Helen Lisson Clt
Publisher:
ISBN: 9781732806634
Category :
Languages : en
Pages : 180
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Book Description
Congratulations! You are planning or have just had plastic surgery to improve your appearance. Isn't it frustrating that before you can begin to enjoy your new face or body, you have to spend days or weeks feeling swollen and bruised?Board Certified Plastic Surgeons in San Diego, across southern California, and in Tijuana, Mexico refer their clients to me to reduce the heavy, tight feeling that post-operative swelling can bring. Even if you're not my client, you can still benefit from this advice!In the Plastic Surgery Recovery Handbook, I share my top tips picked up from my training as a Certified Lymphedema Therapist, conversations with fellow therapists, presentations at lymphedema conferences, books, research studies and helpful hints shared by my clients about what has worked best for them. First, let me introduce my seven key components to healing from plastic surgery. Based on years of experience helping clients, I believe addressing each of these components boosts the chances of healing fully from surgery. Components of Postsurgical Recovery TherapyFollow Doctor's OrdersReduce Swelling Reduce BruisingReduce Scars and Fibrosis Support Wound HealingGet Back on Your FeetFeel Healthy Inside and OutThe Plastic Surgery Recovery Handbook explains in detail how to follow my recovery rules. If you are researching plastic surgery procedures like liposuction, brazilian butt lifts, facelifts, abdominoplasty, tummy tuck or mommy makeovers, this book is packed with information you will need to recover from surgery.
Author: Heather Dubrow
Publisher: HarperCollins
ISBN: 0062984330
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
Author: Heather Dubrow
Publisher: Ghost Mountain Books
ISBN: 1939457726
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.
Author: Nancy Silverton
Publisher: Knopf
ISBN: 0385354339
Category : Cooking
Languages : en
Pages : 433
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Book Description
As an award-winning chef and the owner of six busy restaurants across two continents, Nancy Silverton was so consumed by her life in the professional kitchen that for years she almost never cooked at home. With her intense focus on the business of cooking, Nancy had forgotten what made her love to cook in the first place: fabulous ingredients at the height of their season, simple food served family style, and friends and loved ones gathered around the dinner table. Then, on a restorative trip to Italy—with its ripe vegetables, magnificent landscapes, and long summer days—Nancy began to cook for friends and family again, and rediscovered the great pleasures (and great tastes!) of cooking and eating at home. Now, in Mozza at Home, Nancy shares her renewed passion and provides nineteen menus packed with easy-to-follow recipes that can be prepared in advance (with no fancy restaurant equipment needed!) and are perfect for entertaining. Organized by meal, each menu provides a main dish along with a complementary selection of appetizers and side dishes. Under Nancy’s guidance you can mix and match all the options depending on the size of your gathering. Make a few sides for a small dinner party with friends, or make them all for a delicious family feast! And don’t forget dessert—there’s an entire chapter dedicated to end-of-meal treats such as Devil’s Food Rings with Spiced White Mountain Frosting and Dario’s Olive Oil Cake with Rosemary and Pine Nuts that can be prepared hours before serving so that the host gets to relax during the event too. Whether it’s Marinated Olives and Fresh Pecorino and other appetizers that can be put out while you’re assembling the rest of the meal . . . salads, such as Endive Salad with Date Anchovy Dressing, composed of sturdy lettuces that won’t wilt . . . simple sides, such as Roasted Carrots and Chickpeas with Cumin Vinaigrette, that are just as delicious served at room temperature as they are warm . . . or show-stopping mains such as the Flattened Chicken Thighs with Charred Lemon Salsa Verde—there is something here for everyone and every occasion. With clever tips on how to organize your table and your time when serving many guests, Mozza at Home helps you throw the perfect dinner party—one that’s positively stress-free and delicious!
Author: Elise McDonough
Publisher: Chronicle Books
ISBN: 1452101337
Category : Cooking
Languages : en
Pages : 161
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Book Description
Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.
Author: Brittany Williams
Publisher: Harvest
ISBN: 035812185X
Category : Cooking
Languages : en
Pages : 341
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Book Description
Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss
Author: Kathleen Lisson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548415433
Category :
Languages : en
Pages : 0
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Book Description
Are you frustrated with swelling or puffiness in your face or body? Maybe you had surgery or an injury and want to reduce swelling, or lived with lymphedema for years and are looking for some new tips on reducing edema? In Swollen, Bloated and Puffy, Manual Lymphatic Drainage expert Kathleen Lisson explores tricks from proven to CRAZY to reduce swelling and boost the lymphatic system.In this book you'll learn how to: Reduce swelling in your body and face Balance your immune system and reduce stressImprove sleep Use meditation to calm your mindIf swelling and puffiness are getting in the way of spending time with family and you want to get back to your life and get a fresh start, this book is for you
Author: Pam Anderson
Publisher: Houghton Mifflin Harcourt (HMH)
ISBN: 9780547195957
Category : Cooking
Languages : en
Pages : 266
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Book Description
The best-selling author of The Perfect Recipe for Losing Weight and Eating Great explains how to entertain less stressfully by preparing one-dish suppers in a volume that shares customizable recipes for such options as a rustic tart, paella and a grilled platter. 50,000 first printing.
Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529
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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
