The Sonoma Diet Cookbook PDF Download
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Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696231858
Category : Cooking
Languages : en
Pages : 308
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Book Description
Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.
Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696231858
Category : Cooking
Languages : en
Pages : 308
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Book Description
Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.
Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696228315
Category : Cooking
Languages : en
Pages : 338
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Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Author: Alex Paul M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 174
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Book Description
The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 100 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696228315
Category : Cooking
Languages : en
Pages : 338
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Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Author: Patrick Hamilton
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
The Sonoma Diet is provided to help people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health
Author: Connie Guttersen
Publisher:
ISBN: 9781402781193
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
An updated edition of the diet cookbook provides recipes based on the Sonoma Diet and includes family meals, weight-loss menus, food and wine pairings, and raw dishes.
Author: Connie Guttersen
Publisher: Hamish Hamilton
ISBN: 9780141028637
Category : Food consumption
Languages : en
Pages : 0
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Book Description
You'll be fit for the beach in just ten days with this all-new diet straight out of California's sun- drenched Sonoma Valley. Using the Mediterranean style of eating and drinking - great, tasty foods like tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, there's no problem sticking to it and no sudden, unhealthy changes in your weight. Not only will you lose weight but you'll also be savouring flavours, rejuvenating taste buds and firing up your passion for good food. Get ready for the delicious diet that's high on healthy eating and low on pounds!
Author: Kimberley A. Tessmer, R.D., L.D.
Publisher: Penguin
ISBN: 074407665X
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. The history and science behind the Mediterranean diet and what makes it so exceptional. Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. • An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
Author: Melvil Dewey
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 770
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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author: Jen Fisch
Publisher: Sourcebooks, Inc.
ISBN: 1939754453
Category : Cooking
Languages : en
Pages : 369
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Book Description
The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. This ketogenic diet book includes: THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
