Author: John Paul Brammer
Publisher: Simon and Schuster
ISBN: 1982141522
Category : Biography & Autobiography
Languages : en
Pages : 224
Book Description
LGBTQ advice columnist John Paul Brammer writes a “wise and charming” (David Sedaris) memoir-in-essays chronicling his journey from a queer, mixed-race kid in America’s heartland to becoming the “Chicano Carrie Bradshaw” of his generation. “A master class of tone and tenderness.” —The New York Times Book Review (Editors’ Choice) “Should be required reading.” —Los Angeles Times The first time someone called John Paul (JP) Brammer “Papi” was on the gay hookup app Grindr. At first, it was flattering; JP took this as white-guy speak for “hey, handsome.” But then it happened again and again…and again, leaving JP wondering: Who the hell is Papi? Soon, this racialized moniker became the inspiration for his now wildly popular advice column “¡Hola Papi!,” launching his career as the Cheryl Strayed for young queer people everywhere—and some straight people too. JP had his doubts at first—what advice could he really offer while he himself stumbled through his early twenties? Sometimes the best advice comes from looking within, which is what JP does in his column and book—and readers have flocked to him for honest, heartfelt wisdom, and more than a few laughs. In this hilarious, tenderhearted book, JP shares his story of growing up biracial and in the closet in America’s heartland, while attempting to answer some of life’s most challenging questions: How do I let go of the past? How do I become the person I want to be? Is there such a thing as being too gay? Should I hook up with my grade school bully now that he’s out of the closet? Questions we’ve all asked ourselves, surely. ¡Hola Papi! is “a warm, witty compendium of hard-won life lessons,” (Harper’s Bazaar) for anyone—gay, straight, and everything in between—who has ever taken stock of their unique place in the world.
Hola Papi
Author: John Paul Brammer
Publisher: Simon and Schuster
ISBN: 1982141522
Category : Biography & Autobiography
Languages : en
Pages : 224
Book Description
LGBTQ advice columnist John Paul Brammer writes a “wise and charming” (David Sedaris) memoir-in-essays chronicling his journey from a queer, mixed-race kid in America’s heartland to becoming the “Chicano Carrie Bradshaw” of his generation. “A master class of tone and tenderness.” —The New York Times Book Review (Editors’ Choice) “Should be required reading.” —Los Angeles Times The first time someone called John Paul (JP) Brammer “Papi” was on the gay hookup app Grindr. At first, it was flattering; JP took this as white-guy speak for “hey, handsome.” But then it happened again and again…and again, leaving JP wondering: Who the hell is Papi? Soon, this racialized moniker became the inspiration for his now wildly popular advice column “¡Hola Papi!,” launching his career as the Cheryl Strayed for young queer people everywhere—and some straight people too. JP had his doubts at first—what advice could he really offer while he himself stumbled through his early twenties? Sometimes the best advice comes from looking within, which is what JP does in his column and book—and readers have flocked to him for honest, heartfelt wisdom, and more than a few laughs. In this hilarious, tenderhearted book, JP shares his story of growing up biracial and in the closet in America’s heartland, while attempting to answer some of life’s most challenging questions: How do I let go of the past? How do I become the person I want to be? Is there such a thing as being too gay? Should I hook up with my grade school bully now that he’s out of the closet? Questions we’ve all asked ourselves, surely. ¡Hola Papi! is “a warm, witty compendium of hard-won life lessons,” (Harper’s Bazaar) for anyone—gay, straight, and everything in between—who has ever taken stock of their unique place in the world.
Publisher: Simon and Schuster
ISBN: 1982141522
Category : Biography & Autobiography
Languages : en
Pages : 224
Book Description
LGBTQ advice columnist John Paul Brammer writes a “wise and charming” (David Sedaris) memoir-in-essays chronicling his journey from a queer, mixed-race kid in America’s heartland to becoming the “Chicano Carrie Bradshaw” of his generation. “A master class of tone and tenderness.” —The New York Times Book Review (Editors’ Choice) “Should be required reading.” —Los Angeles Times The first time someone called John Paul (JP) Brammer “Papi” was on the gay hookup app Grindr. At first, it was flattering; JP took this as white-guy speak for “hey, handsome.” But then it happened again and again…and again, leaving JP wondering: Who the hell is Papi? Soon, this racialized moniker became the inspiration for his now wildly popular advice column “¡Hola Papi!,” launching his career as the Cheryl Strayed for young queer people everywhere—and some straight people too. JP had his doubts at first—what advice could he really offer while he himself stumbled through his early twenties? Sometimes the best advice comes from looking within, which is what JP does in his column and book—and readers have flocked to him for honest, heartfelt wisdom, and more than a few laughs. In this hilarious, tenderhearted book, JP shares his story of growing up biracial and in the closet in America’s heartland, while attempting to answer some of life’s most challenging questions: How do I let go of the past? How do I become the person I want to be? Is there such a thing as being too gay? Should I hook up with my grade school bully now that he’s out of the closet? Questions we’ve all asked ourselves, surely. ¡Hola Papi! is “a warm, witty compendium of hard-won life lessons,” (Harper’s Bazaar) for anyone—gay, straight, and everything in between—who has ever taken stock of their unique place in the world.
Jesus Loves Me
Author: John S. Dickerson
Publisher: Baker Books
ISBN: 1493423398
Category : Religion
Languages : en
Pages : 255
Book Description
If you asked a millennial or younger person in your church, "What do I need to believe to be a Christian?" what would they say? At a time when "truth" is up for grabs, a journalist-turned-pastor wants to help believers understand what they believe. How? By using the simple lyrics "Jesus loves me, this I know, for the Bible tells me so." In this winsome book, bestselling author John S. Dickerson clearly and faithfully explains essential Christian beliefs, using simple stories that have resonated with his congregation of thousands. He guides readers into these basic beliefs, and most importantly, he illustrates why these beliefs matter. The result is an easy-to-read primer, designed for a time when Christianity is questioned and challenged. It is a great study for young adults, new believers, and long-time believers who want to reclaim the essentials. For anyone who wants their small group, church, or loved ones to embrace the authority of Scripture and the nonnegotiable doctrines of Christianity. "What does it mean to be a genuine Jesus follower in an age when most people, including many self-described Christians, believe that God is well-pleased with a life lived in alignment with a 'designer faith' of their own making? In Jesus Loves Me, John Dickerson answers that question with a deep dive into the simple but profound gospel that Jesus taught as the only kind of faith the Heavenly Father would be well-pleased with. As Dickerson points out, we can't be true Jesus followers if we don't know who He is or what He said and never bother to actually live like He told us to live. Whether you are a brand-new Jesus follower or a longtime veteran, this book will help you nail down the basics of what it means to genuinely know and follow Jesus."--Larry Osborne, author and pastor, North Coast Church "Most Christians would tell you they believe the Bible to be God's Word. And yet many of those same Christians could not even articulate what the core beliefs are to the Christian faith. In Jesus Loves Me, John Dickerson does a great job of helping believers understand the basic teachings of Scripture. This is a great resource for any Christian who needs to build a stronger foundation to their faith."--Steve Poe, lead pastor of Northview Church, Carmel, Indiana
Publisher: Baker Books
ISBN: 1493423398
Category : Religion
Languages : en
Pages : 255
Book Description
If you asked a millennial or younger person in your church, "What do I need to believe to be a Christian?" what would they say? At a time when "truth" is up for grabs, a journalist-turned-pastor wants to help believers understand what they believe. How? By using the simple lyrics "Jesus loves me, this I know, for the Bible tells me so." In this winsome book, bestselling author John S. Dickerson clearly and faithfully explains essential Christian beliefs, using simple stories that have resonated with his congregation of thousands. He guides readers into these basic beliefs, and most importantly, he illustrates why these beliefs matter. The result is an easy-to-read primer, designed for a time when Christianity is questioned and challenged. It is a great study for young adults, new believers, and long-time believers who want to reclaim the essentials. For anyone who wants their small group, church, or loved ones to embrace the authority of Scripture and the nonnegotiable doctrines of Christianity. "What does it mean to be a genuine Jesus follower in an age when most people, including many self-described Christians, believe that God is well-pleased with a life lived in alignment with a 'designer faith' of their own making? In Jesus Loves Me, John Dickerson answers that question with a deep dive into the simple but profound gospel that Jesus taught as the only kind of faith the Heavenly Father would be well-pleased with. As Dickerson points out, we can't be true Jesus followers if we don't know who He is or what He said and never bother to actually live like He told us to live. Whether you are a brand-new Jesus follower or a longtime veteran, this book will help you nail down the basics of what it means to genuinely know and follow Jesus."--Larry Osborne, author and pastor, North Coast Church "Most Christians would tell you they believe the Bible to be God's Word. And yet many of those same Christians could not even articulate what the core beliefs are to the Christian faith. In Jesus Loves Me, John Dickerson does a great job of helping believers understand the basic teachings of Scripture. This is a great resource for any Christian who needs to build a stronger foundation to their faith."--Steve Poe, lead pastor of Northview Church, Carmel, Indiana
Shame and Guilt
Author: June Price Tangney
Publisher: Guilford Press
ISBN: 9781572309876
Category : Psychology
Languages : en
Pages : 292
Book Description
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Publisher: Guilford Press
ISBN: 9781572309876
Category : Psychology
Languages : en
Pages : 292
Book Description
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Fearless Intelligence
Author: Michael Benner
Publisher: Bookbaby
ISBN: 9781543942491
Category : Self-Help
Languages : en
Pages : 0
Book Description
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
Publisher: Bookbaby
ISBN: 9781543942491
Category : Self-Help
Languages : en
Pages : 0
Book Description
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
Cringeworthy
Author: Melissa Dahl
Publisher: Penguin
ISBN: 0735211639
Category : Business & Economics
Languages : en
Pages : 306
Book Description
Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.
Publisher: Penguin
ISBN: 0735211639
Category : Business & Economics
Languages : en
Pages : 306
Book Description
Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.
Embarrassed Often, Ashamed Never
Author: Lisa B. Elliott
Publisher: AAPC Publishing
ISBN: 9781931282123
Category : Biography & Autobiography
Languages : en
Pages : 146
Book Description
Written by the author, the mother of a young boy with Asperger Syndrome, this book gives us a glimpse of the ups and downs of family life with an individual who has autism spectrum disorder. From swim meets to Chinese restaurants, from school to church, to birthday parties, and things in between, it tells the everyday lives of the Elliott family.
Publisher: AAPC Publishing
ISBN: 9781931282123
Category : Biography & Autobiography
Languages : en
Pages : 146
Book Description
Written by the author, the mother of a young boy with Asperger Syndrome, this book gives us a glimpse of the ups and downs of family life with an individual who has autism spectrum disorder. From swim meets to Chinese restaurants, from school to church, to birthday parties, and things in between, it tells the everyday lives of the Elliott family.
Lust for Life
Author: Irving Stone
Publisher: Penguin
ISBN: 0452262496
Category : Biography & Autobiography
Languages : en
Pages : 513
Book Description
“A story of excruciating power.”—The New York Times The classic, bestselling biographical novel of Vincent Van Gogh Since its initial publication in 1934, Irving Stone’s Lust for Life has been a critical success, a multimillion-copy bestseller, and the basis for an Academy Award-winning movie. The most famous of all of Stone’s novels, it is the story of Vincent Van Gogh—brilliant painter, passionate lover, and alleged madman. Here is his tempestuous story: his dramatic life, his fevered loves for both the highest-born women and the lowest prostitutes, and his paintings—for which he was damned before being proclaimed a genius. The novel takes us from his desperate days in a coal mine in southern Belgium to his dazzling years in the south of France, where he knew the most brilliant artists (and the most depraved whores). Finally, it shows us Van Gogh driven mad, tragic, and triumphant at once. No other novel of a great man’s life has so fascinated the American public for generations.
Publisher: Penguin
ISBN: 0452262496
Category : Biography & Autobiography
Languages : en
Pages : 513
Book Description
“A story of excruciating power.”—The New York Times The classic, bestselling biographical novel of Vincent Van Gogh Since its initial publication in 1934, Irving Stone’s Lust for Life has been a critical success, a multimillion-copy bestseller, and the basis for an Academy Award-winning movie. The most famous of all of Stone’s novels, it is the story of Vincent Van Gogh—brilliant painter, passionate lover, and alleged madman. Here is his tempestuous story: his dramatic life, his fevered loves for both the highest-born women and the lowest prostitutes, and his paintings—for which he was damned before being proclaimed a genius. The novel takes us from his desperate days in a coal mine in southern Belgium to his dazzling years in the south of France, where he knew the most brilliant artists (and the most depraved whores). Finally, it shows us Van Gogh driven mad, tragic, and triumphant at once. No other novel of a great man’s life has so fascinated the American public for generations.
Ask a Manager
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Much to Your Chagrin
Author: Suzanne Guillette
Publisher: Simon and Schuster
ISBN: 1416586024
Category : Biography & Autobiography
Languages : en
Pages : 433
Book Description
People who don't have embarrassing stories are untrustworthy. Or at the very least, they aren't telling the truth. -- Suzanne Guillette By your own definition, you are very, very trustworthy. After all, you are the kind of person who spills pasta sauce down the shirt of a famous writer you're trying to impress. You are the girl who, when taking a new mentor out for a fancy lunch, forgets to bring cash -- or a backup credit card. You are almost thirty, an unemployed writer, recently un-engaged from your fiancŽ of several years, and in all your naivetŽ can't foresee that mixing the personal and the professional will bring you mortifyingly disastrous results. You are Suzanne Guillette, the author of Much to Your Chagrin, a smart, hilarious memoir of how chronicling the humiliations of others helped her come to understand and accept herself. Guillette was twenty-nine and the proud owner of a freshly inked MFA when she began to work on her first book -- a collection of embarrassing moments gathered from family, friends, coworkers, and strangers on the street. Stories poured in about every possible type of gaffe, from wardrobe malfunctions (widespread) to romantic misunderstandings (ditto), and from office faux pas (common) to bodily fluid mishaps (distressingly common). Everyone Guillette talked to was enthusiastic about her clever project -- and no one more so than Jack, the wry, handsome literary agent who Guillette thought might just be her soul mate. But as time marched on, Guillette began to see that the tales she'd been gathering were nothing compared to her own moments of shame. Like her increasingly frequent need to sneak out of work (at a health agency, natch) for a "quick smoke" to settle her nerves. Or her stubborn ability to ignore the reality that her fairy-tale romance with Jack was imploding in a truly spectacular fashion. When Guillette accepted that the story she was meant to tell was not others' but her own, Much to Your Chagrin was born. Told in a unique and captivating voice, punctuated by the embarrassing stories she collected, Much to Your Chagrin follows one woman's discovery of what it's like to finally feel comfortable in your own skin (even while accidentally exposing yourself to your elderly neighbors). Raw, honest, and brilliantly funny, it is an extremely personal memoir about the lengths to which we human beings sometimes go to conceal the parts of ourselves that we are least willing to admit are true. Forget the stuff we keep from the world -- it's what we hide from ourselves that is of greatest consequence. What is your most embarrassing moment?
Publisher: Simon and Schuster
ISBN: 1416586024
Category : Biography & Autobiography
Languages : en
Pages : 433
Book Description
People who don't have embarrassing stories are untrustworthy. Or at the very least, they aren't telling the truth. -- Suzanne Guillette By your own definition, you are very, very trustworthy. After all, you are the kind of person who spills pasta sauce down the shirt of a famous writer you're trying to impress. You are the girl who, when taking a new mentor out for a fancy lunch, forgets to bring cash -- or a backup credit card. You are almost thirty, an unemployed writer, recently un-engaged from your fiancŽ of several years, and in all your naivetŽ can't foresee that mixing the personal and the professional will bring you mortifyingly disastrous results. You are Suzanne Guillette, the author of Much to Your Chagrin, a smart, hilarious memoir of how chronicling the humiliations of others helped her come to understand and accept herself. Guillette was twenty-nine and the proud owner of a freshly inked MFA when she began to work on her first book -- a collection of embarrassing moments gathered from family, friends, coworkers, and strangers on the street. Stories poured in about every possible type of gaffe, from wardrobe malfunctions (widespread) to romantic misunderstandings (ditto), and from office faux pas (common) to bodily fluid mishaps (distressingly common). Everyone Guillette talked to was enthusiastic about her clever project -- and no one more so than Jack, the wry, handsome literary agent who Guillette thought might just be her soul mate. But as time marched on, Guillette began to see that the tales she'd been gathering were nothing compared to her own moments of shame. Like her increasingly frequent need to sneak out of work (at a health agency, natch) for a "quick smoke" to settle her nerves. Or her stubborn ability to ignore the reality that her fairy-tale romance with Jack was imploding in a truly spectacular fashion. When Guillette accepted that the story she was meant to tell was not others' but her own, Much to Your Chagrin was born. Told in a unique and captivating voice, punctuated by the embarrassing stories she collected, Much to Your Chagrin follows one woman's discovery of what it's like to finally feel comfortable in your own skin (even while accidentally exposing yourself to your elderly neighbors). Raw, honest, and brilliantly funny, it is an extremely personal memoir about the lengths to which we human beings sometimes go to conceal the parts of ourselves that we are least willing to admit are true. Forget the stuff we keep from the world -- it's what we hide from ourselves that is of greatest consequence. What is your most embarrassing moment?
When Panic Attacks
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.