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Author: Ellington Darden
Publisher: Taylor Publishing Company (TX)
ISBN: 9780878337958
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.
Author: Ellington Darden
Publisher: Taylor Publishing Company (TX)
ISBN: 9780878337958
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.
Author: Ellington Darden, Phd
Publisher: Rodale Books
ISBN: 1623365724
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Author: Allan Bluman
Publisher: McGraw Hill
ISBN: 0077170482
Category : Mathematics
Languages : en
Pages : 907
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Book Description
Elementary Statistics: A step by step approach 9e
Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :
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Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Ellington Darden, Phd
Publisher: Rodale Books
ISBN: 1635653266
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Author: Ellington Darden
Publisher: Simon and Schuster
ISBN: 0671014080
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Author: Klaus R. Mecke
Publisher: Springer
ISBN: 3540450432
Category : Mathematics
Languages : en
Pages : 420
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Book Description
Modern physics is confronted with a large variety of complex spatial patterns. Although both spatial statisticians and statistical physicists study random geometrical structures, there has been only little interaction between the two up to now because of different traditions and languages. This volume aims to change this situation by presenting in a clear way fundamental concepts of spatial statistics which are of great potential value for condensed matter physics and materials sciences in general, and for porous media, percolation and Gibbs processes in particular. Geometric aspects, in particular ideas of stochastic and integral geometry, play a central role throughout. With nonspecialist researchers and graduate students also in mind, prominent physicists give an excellent introduction here to modern ideas of statistical physics pertinent to this exciting field of research.
Author: Pradeep L. Menezes
Publisher: Springer Science & Business Media
ISBN: 146141945X
Category : Technology & Engineering
Languages : en
Pages : 940
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Book Description
This book describes available tribology technologies and introdces a comprehensive overview of tribology. General, up-to-date knowledge on how tribology is approached in various related areas of research, both experimental and computational is provided.
Author: J. F. Blacker
Publisher:
ISBN:
Category : Collectors and collecting
Languages : en
Pages : 162
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Book Description
Author:
Publisher: CABI
ISBN: 184593542X
Category : Science
Languages : en
Pages : 1536
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Book Description
Incorporating an estimated 43,000 definitions, this major reference work is a comprehensive, fully cross-referenced collection of terms, names and phrases used in entomology. It is the only listing that covers insect anatomy, behaviour, biology, ecology, histology, molecular biology, morphology, pest management, taxonomy and systematics. Common names, scientific binomen and taxonomic classifications are provided as well as order, suborder, superfamily, family and subfamily names and diagnostic features of orders and families. With new and updated terms, particularly in molecular biology, phylogeny and spatial technology, this revised new edition of A Dictionary of Entomology is an essential reference for researchers and students of entomology and related disciplines.
