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Author: Viruti Shivan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on an in-depth journey into the world of Social Anxiety Disorder (SAD) with this definitive guide, exploring the multifaceted nature of this often misunderstood condition. "Social Anxiety Disorder - The Comprehensive Guide" provides readers with a nuanced understanding of SAD, from its clinical foundations to the personal narratives of those who live with it daily. This book delves into the origins, symptoms, and treatment options for social anxiety, while also providing compassionate insight into how individuals can navigate their social worlds more confidently. Through expert commentary, real-life stories, and practical advice, this guide serves as a beacon of hope and a source of invaluable information for sufferers, their loved ones, and healthcare providers alike. Whether you are seeking to understand the intricacies of the disorder, looking for strategies to manage its effects, or hoping to connect with others' experiences, this comprehensive resource offers clarity, support, and direction for a path to a more liberated life.
Author: Erika Bukkfalvi Hilliard
Publisher: Da Capo Press
ISBN: 9781569243978
Category : Psychology
Languages : en
Pages : 317
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Book Description
Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations - many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections - The Body, The Mind, and Action - this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.
Author: Gillian Butler
Publisher: Robinson
ISBN: 1849011753
Category : Self-Help
Languages : en
Pages : 217
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Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336682
Category : Medical
Languages : en
Pages : 234
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Book Description
As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336690
Category : Psychology
Languages : en
Pages : 250
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Book Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
Author: Brian Adams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518730481
Category :
Languages : en
Pages : 148
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Book Description
Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had. By reading Social Anxiety, you will learn: What social anxiety is and how to determine if you may have that condition The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder Four responses that prevent us from overcoming social anxiety Eight steps to overcome your social anxiety Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
Author: Viruti Shivan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on an in-depth journey into the world of Social Anxiety Disorder (SAD) with this definitive guide, exploring the multifaceted nature of this often misunderstood condition. "Social Anxiety Disorder - The Comprehensive Guide" provides readers with a nuanced understanding of SAD, from its clinical foundations to the personal narratives of those who live with it daily. This book delves into the origins, symptoms, and treatment options for social anxiety, while also providing compassionate insight into how individuals can navigate their social worlds more confidently. Through expert commentary, real-life stories, and practical advice, this guide serves as a beacon of hope and a source of invaluable information for sufferers, their loved ones, and healthcare providers alike. Whether you are seeking to understand the intricacies of the disorder, looking for strategies to manage its effects, or hoping to connect with others' experiences, this comprehensive resource offers clarity, support, and direction for a path to a more liberated life.
Author: Eric Hollander
Publisher: Holt Paperbacks
ISBN: 1429997036
Category : Self-Help
Languages : en
Pages : 256
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Book Description
An essential guide for the 5.3 million American sufferers of social anxiety from a leading psychiatrist and researcher An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice, or a pounding heart. They realize their fears are irrational, but they are virtually incapable of maintaining healthy relationships and performing everyday tasks in public settings without medical treatment. In Coping with Social Anxiety, Eric Hollander, director of the Compulsive, Impulsive, and Anxiety Disorders Program at the Mt. Sinai Medical Center explains - the nature of social anxiety disorder and how it differs from simple shyness and phobia - the latest research on the physiological effects of social anxiety disorder and its links with depression - the full range of treatment options-and how to select the best therapeutic course with the help of a medical professional Illustrated by accounts of successful treatment from Hollander's clinical practice, this book will help readers make informed judgments about the proper treatment to seek for themselves or someone close to them.
Author: Vera Sonja Maass
Publisher: Praeger
ISBN: 1440841950
Category : Psychology
Languages : en
Pages : 0
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Book Description
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder—the most common of all anxiety disorders—fear being scrutinized and judged by others in social or performance situations. They know their fear is unreasonable, but are powerless against the anxiety. This book provides comprehensive coverage of social anxiety disorder by covering its history, explaining the symptoms and root causes, and presenting information on how to make the key changes in thought that can help sufferers find relief and be more comfortable in the modern world. The author uses case histories and dialogue in therapeutic settings to provide a realistic depiction of social anxiety that makes the topic more relevant and understandable to clinicians, students, and friends and family members of sufferers who want to help the socially anxious individual. The emphasis on people's resistance to changing or even examining the basis of their underlying beliefs illustrates the importance of this topic to the overall foundation of social anxiety and the urgency of addressing belief systems in the process of resolution and recovery.
Author: Erika Bukkfalvi Hilliard
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 317
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Book Description
Author: W. Ray Crozier
Publisher: John Wiley & Sons
ISBN: 0470022671
Category : Psychology
Languages : en
Pages : 356
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Book Description
Essentials of Social Anxiety is a shorter, revised paperback edition of The International Handbook of Social Anxiety, focusing on developmental and clinical perspectives. It is organized into two parts: The Development of Social Anxiety; and Clinical Perspectives and Interventions. Like the International Handbook, it covers research, assessment and treatment, giving clinical practitioners comprehensive coverage of the area and a single concise desk reference.
