Soccer Sleep: A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night PDF Download
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Author: Dylan Joseph
Publisher: Understand Soccer
ISBN: 9781949511215
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
Have you ever wanted to know the secret to getting a great night's sleep every night?Ever wonder what top soccer players do to get a restful night's sleep before a big match?Want to learn the #1 thing that is holding you back from waking well-rested and full of energy each day?If any of these situations describe you, you are not alone. Balancing everything can be difficult. Not enough sleep works against you and can make it even more difficult to succeed. There are certain sleeping habits that will lift you to great heights and ways to view sleep that will hold you back. Improving your sleeping takes time to find the key things that work best for you. However, this book will reduce your time to discover those things that will ensure you become the most energetic player.This book's main aim is to provide help with important areas of sleeping. Ideally, you would have an infinite amount of time to sleep as much as you need. However, we both know that it is hard to find the time needed to sleep enough. Therefore, discover what makes the biggest difference for you to become a more effective sleeper even if you can't get in a full 7 to 8 hours.Outcomes of applying the facts in this book:-Use sleep to become better than your competition.-Learn how the top 10% of performers sleep and what ways of sleeping to avoid. -Learn how to fall asleep in 5 minutes or less.Why does learning how to sleep matter?Self-esteem is key for you to build the belief in yourself to know how to sleep in a way that helps push you to become the star you want to be. After all, sleeping is not a subject taught in most schools and you spend up to 1/3rd of your life doing it.It is time for your Soccer Sleep to reach the next level. Learn what it takes to become the best sleeper you know. Pick up your copy today by clicking BUY NOW.
Author: Dylan Joseph
Publisher: Understand Soccer
ISBN: 9781949511215
Category : Sports & Recreation
Languages : en
Pages : 110
Get Book Here
Book Description
Have you ever wanted to know the secret to getting a great night's sleep every night?Ever wonder what top soccer players do to get a restful night's sleep before a big match?Want to learn the #1 thing that is holding you back from waking well-rested and full of energy each day?If any of these situations describe you, you are not alone. Balancing everything can be difficult. Not enough sleep works against you and can make it even more difficult to succeed. There are certain sleeping habits that will lift you to great heights and ways to view sleep that will hold you back. Improving your sleeping takes time to find the key things that work best for you. However, this book will reduce your time to discover those things that will ensure you become the most energetic player.This book's main aim is to provide help with important areas of sleeping. Ideally, you would have an infinite amount of time to sleep as much as you need. However, we both know that it is hard to find the time needed to sleep enough. Therefore, discover what makes the biggest difference for you to become a more effective sleeper even if you can't get in a full 7 to 8 hours.Outcomes of applying the facts in this book:-Use sleep to become better than your competition.-Learn how the top 10% of performers sleep and what ways of sleeping to avoid. -Learn how to fall asleep in 5 minutes or less.Why does learning how to sleep matter?Self-esteem is key for you to build the belief in yourself to know how to sleep in a way that helps push you to become the star you want to be. After all, sleeping is not a subject taught in most schools and you spend up to 1/3rd of your life doing it.It is time for your Soccer Sleep to reach the next level. Learn what it takes to become the best sleeper you know. Pick up your copy today by clicking BUY NOW.
Author: Dylan Joseph
Publisher: Understand, LLC
ISBN: 9781949511314
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
Want to learn the #1 thing holding you back from succeeding in soccer and growing like never before?Ever wonder how players like Cristiano Ronaldo and Lionel Messi have been able to remain dominant for so long?Have you ever wanted to know the secret to getting a great night's sleep every night?Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field?If any of these situations describe you, you are not alone. In this 3-in-1 bundled book, you get the following three books for the price of two:1. Soccer Mindset: How to Outsmart Your Opponents and Improve Your Mentality2. Soccer Sleep: How to Get a Good Night's Sleep Every Single Night3. Soccer Nutrition: A Step-by-Step Guide on How to Fuel a Great PerformanceFrom these three books, you will:-Benefit from knowing the mindset that the top 10% have and what mindset to avoid that is holding the other 90% back from accomplishing their dreams.-Learn how to fall asleep in 5 minutes or less.-Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition.Why does learning these things matter?Well, building your knowledge grows your confidence. Self-esteem is key for any soccer player or coach.Excitingly, this bundled book lays out step-by-step what you should work on and the most important keys to being able to perform. This book provides the structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together.
Author: Jimmy Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544662565
Category : Insomnia
Languages : en
Pages : 40
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Book Description
There isn't a daily pill that can cure insomnia, but there is a simple 10 step guide that can. And it's so simple, you can do it in your sleep! This book contains exactly what you need to sleep better, all in one place Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep. Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to 8 to 10 years, just cause you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep. If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby. The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include: Common Reasons why people can't and don't get enough sleep The detrimental effects of sleep deprivation on the body The Impact your diet and nutrition has on your sleep The amazing benefits of napping And More!... Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby
Author: Chris Idzikowski
Publisher: Watkins Media Limited
ISBN: 1786782359
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Author: H. Vafi
Publisher: Adams Media Corporation
ISBN: 9781558504424
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Author: Ronald L Kotler
Publisher: Simon and Schuster
ISBN: 1440513295
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Author: Sandro Santos
Publisher: SSTrader Editor
ISBN:
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
This book seeks to list a number of critical factors that may increase your chances of having a sleep disturbance. In addition to bringing innumerable tips and recommendations to help you end insomnia and have much more invigorating and tranquil nights of sleep. According to many surveys conducted by experts about 21-45% of adults have insomnia in the course of any year of their life, and one in three people are likely to have insomnia. You will have a better chance of identifying insomnia risk factors after reading this book. You will discover effective habits in a healthy nightly routine, and lifestyle changes to improve the quality of sleep. You will know some natural and artificial remedies, which can help you get rid of insomnia or at least soften until you find the problem. Will find that habits are a preponderant factor when it comes to having a quiet night's sleep, so read this book and have much quieter night’s sleep and better live today.
Author: Martin Samuelson
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing
Author: Ace McCloud
Publisher: CreateSpace
ISBN: 9781515231820
Category :
Languages : en
Pages : 50
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Book Description
What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537189802
Category :
Languages : en
Pages : 88
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Book Description
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
