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Author: Dale Simpson
Publisher:
ISBN: 9780982773758
Category : Self-Help
Languages : en
Pages : 112
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Book Description
When an individual who is having trouble with alcohol is able to put it down, there is cause for celebration. A life has been saved. A return to a normal, healthy life is frequently astounding. They were difficult, unpredictable, angry and frequently depressed. In a matter of weeks, it all seems to be over. All is well now...right? Maybe not. An early release from alcohol also presents the need to deal with alcoholism over the next thirty, forty, or fifty years. Insidious character defects have a tendency to pop up with disturbing regularity. Our author shows how he has lived through these unpleasant discoveries and the ways he has been helped by those around him to continue alcohol recovery over a period of 40+ years. There is no lecturing. Sober and Miserable is straightforward and, at times, darkly humorous. The author confronts his personal shortcomings in an open and honest way that hopefully many will identify with and be able to apply to their own lives in recovery. There is a strong sense of hope presented in these chapters and for its sheer practical value, this book should appeal to anyone in recovery, those who work with alcoholics and families/friends of alcoholics in recovery. There will no doubt be some "Ah Ha!" moments as you read this book. While Sober and Miserable is based on the experience of one man, many of the lessons may be applied to improve the life of anyone willing to look at him/herself clearly. The ultimate message is one of hope. Its message is simply that peace is attainable if you are willing to work for it!
Author: Dale Simpson
Publisher:
ISBN: 9780982773758
Category : Self-Help
Languages : en
Pages : 112
Get Book Here
Book Description
When an individual who is having trouble with alcohol is able to put it down, there is cause for celebration. A life has been saved. A return to a normal, healthy life is frequently astounding. They were difficult, unpredictable, angry and frequently depressed. In a matter of weeks, it all seems to be over. All is well now...right? Maybe not. An early release from alcohol also presents the need to deal with alcoholism over the next thirty, forty, or fifty years. Insidious character defects have a tendency to pop up with disturbing regularity. Our author shows how he has lived through these unpleasant discoveries and the ways he has been helped by those around him to continue alcohol recovery over a period of 40+ years. There is no lecturing. Sober and Miserable is straightforward and, at times, darkly humorous. The author confronts his personal shortcomings in an open and honest way that hopefully many will identify with and be able to apply to their own lives in recovery. There is a strong sense of hope presented in these chapters and for its sheer practical value, this book should appeal to anyone in recovery, those who work with alcoholics and families/friends of alcoholics in recovery. There will no doubt be some "Ah Ha!" moments as you read this book. While Sober and Miserable is based on the experience of one man, many of the lessons may be applied to improve the life of anyone willing to look at him/herself clearly. The ultimate message is one of hope. Its message is simply that peace is attainable if you are willing to work for it!
Author: Robert J Meyers
Publisher: Simon and Schuster
ISBN: 1592857752
Category : Self-Help
Languages : en
Pages : 141
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Book Description
The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.
Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: Joan Mathews Larson, PhD
Publisher: Ballantine Books
ISBN: 0307788369
Category : Self-Help
Languages : en
Pages : 366
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Book Description
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Anne M. Fletcher
Publisher: HarperCollins
ISBN: 0547347286
Category : Self-Help
Languages : en
Pages : 349
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Book Description
Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"
Author: Lotta Dann
Publisher: Allen & Unwin
ISBN: 1877505390
Category : Biography & Autobiography
Languages : en
Pages : 303
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Book Description
An honest, upfront, engaging account of a suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady.
Author: Holly Whitaker
Publisher: Dial Press
ISBN: 1984825062
Category : Self-Help
Languages : en
Pages : 384
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Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Author: Simon Chapple
Publisher: Elevator Digital Ltd
ISBN: 1916250092
Category : Self-Help
Languages : en
Pages : 195
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Book Description
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Author: Lotta Dann
Publisher: Allen & Unwin
ISBN: 1760638056
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
Despite outward appearances three years after getting sober Lotta is struggling to deal with life in the raw. It's becoming abundantly clear what people mean when they say putting down the drink is just the beginning. Truth is Lotta's lifelong heavy-drinking habit has left her as a fledgling emotionally. She's slowly accepting that she needs to do some more work on herself. But what? Please don't say it has to involve turning into a hippy. Can't she just comfort herself with another chocolate muffin, distract herself on Instagram, and hope for the best? It would appear not. In Mrs D Is Going Within Lotta outlines the practices she developed and strategies she worked on to start establishing herself as an emotionally robust woman.
