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Author: Lana Staheli
Publisher: Seal Press
ISBN: 158005563X
Category : Family & Relationships
Languages : en
Pages : 281
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Book Description
Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship’s most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or "snaps”) that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other’s every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviors and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they’re meant to solve. Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies for Couples has positive, useful fixes that everyone can use.
Author: Lana Staheli
Publisher: Seal Press
ISBN: 158005563X
Category : Family & Relationships
Languages : en
Pages : 281
Get Book Here
Book Description
Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship’s most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or "snaps”) that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other’s every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviors and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they’re meant to solve. Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies for Couples has positive, useful fixes that everyone can use.
Author: Jill Konrath
Publisher: Penguin
ISBN: 1101432950
Category : Business & Economics
Languages : en
Pages : 255
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Book Description
Selling is tougher than ever before. Potential customers are under extreme pressure to do more with less money, less time, and fewer resources, and they're wary of anyone who tries to get them to buy or change anything. Under such extreme conditions, yesterday's sales strategies no longer work. No matter how great your offering, you face the daunting task of making yourself appear credible, relevant, and valuable. Now, internationally recognized sales strategist Jill Konrath shows how to overcome these obstacles to get more appointments, speed up decisions, and win sales with these short-fused, frazzled customers. Drawing on her years of selling experience, as well as the stories of other successful sellers, she offers four SNAP Rules: -Keep it Simple: When you make things easy and clear for your customers, they'll change from the status quo. -Be iNvaluable: You have to stand out by being the person your customers can't live without. -Always Align: To be relevant, make sure you're in synch with your customers' objectives, issues, and needs. -Raise Priorities: To maintain momentum, keep the most important decisions at the forefront of their mind. SNAP Selling is an easy-to-read, easy-to-use guide for any seller in today's increasingly frenzied environment.
Author: Audrey Bilger
Publisher: Seal Press
ISBN: 1580054501
Category : Family & Relationships
Languages : en
Pages : 450
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Book Description
Marriage today isn't what it used to be: for better, not for worse. As same-sex weddings are becoming more common, the classic love-story happy ending is taking on a decidedly new twist, everyone has a fresh role to play, and supporters and opponents of gay marriage alike are finding themselves in the midst of a revolution that's redefining marriage—both as a personal choice and as an institution—as we know it. In Here Come the Brides!, editors Audrey Bilger and Michele Kort gather together the voices of women taking part in-and shaping-this major historical shift. Representing a diversity of points of view in terms of race, class, ethnicity, and gender identification, this collection of essays, stories, and visual images takes a multidimensional look at how opening up the traditional order of "man and wife" to include the possibility of "wife and wife" is altering our social landscape. From wedding pictures and images of protest signs to comical anecdotes and sober philosophical analyses, Here Come the Brides! is an exploration of how the legalization of same-sex marriages has irrevocably changed the way lesbians think about their unions and their lives-and a celebration of the dream of lesbian happily-ever-afters.
Author: Chrisanna Northrup
Publisher: Harmony
ISBN: 0307951642
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation. What constitutes “normal” behavior among happy couples? What steps you should take if that “normal” is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty. The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.” Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
Author: Ruth C. White
Publisher: New Harbinger Publications
ISBN: 1608828832
Category : Self-Help
Languages : en
Pages : 189
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Book Description
If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.
Author: Susan Pease Gadoua
Publisher: Seal Press
ISBN: 158005546X
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that. In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths. With advice to help listeners decide what works for them, The New I Doacts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.
Author: Jennifer Petriglieri
Publisher: Penguin UK
ISBN: 0241379016
Category : Family & Relationships
Languages : en
Pages : 230
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Book Description
Every couple wants a happy relationship and a meaningful career but how do we balance both? In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: - Can you and your partner have equally important careers or must you prioritise one over the other? - How can you juggle children or family commitments without sacrificing your work? - Does every decision require compromise or can you find solutions that benefit you both? Identifying common triggers and traps, and presenting engaging exercises to help you avoid and overcome them, this book will help every couple design their own unique way to combine love and work at every stage of their journey. 'Hugely insightful. All couples must read this now' Susan David, author of Emotional Agility 'Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she's learned about how couples can not only survive but thrive' Adam Grant, author of Originals
Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 030741485X
Category : Psychology
Languages : en
Pages : 197
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Book Description
Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.
Author: Gina Pera
Publisher: 1201 Alarm Press
ISBN: 0981548776
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.
Author: Jamye Waxman
Publisher: Seal Press
ISBN: 1580055982
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.
