Smoothie Recipes for Promoting Libido and Sexual Health PDF Download
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Author: Gorgeous Rossy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Smoothie Recipes for Promoting Libido and Sexual Health" is a comprehensive guide to using the power of natural ingredients to enhance your sex life. This book features a variety of delicious smoothie recipes made from ingredients that are known to promote sexual health and stimulate desire. Whether you're looking to boost your libido, improve your sexual stamina, or simply add some excitement to your sex life, these smoothies can help. Each recipe includes a detailed description of the ingredients used and their unique health benefits, as well as step-by-step instructions for preparing the perfect smoothie. From exotic fruits like passionfruit and papaya to nutrient-rich superfoods like maca and cacao, these recipes are packed with the vitamins, minerals, and antioxidants your body needs to function at its best. You'll learn how to create smoothies that can help improve blood flow, balance hormones, and boost energy levels - all essential factors for a healthy and satisfying sex life. With this book, you'll discover the delicious and nutritious world of smoothies for promoting libido and sexual health, and take the first step towards a happier, healthier, and more fulfilling sex life.
Author: Gorgeous Rossy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Smoothie Recipes for Promoting Libido and Sexual Health" is a comprehensive guide to using the power of natural ingredients to enhance your sex life. This book features a variety of delicious smoothie recipes made from ingredients that are known to promote sexual health and stimulate desire. Whether you're looking to boost your libido, improve your sexual stamina, or simply add some excitement to your sex life, these smoothies can help. Each recipe includes a detailed description of the ingredients used and their unique health benefits, as well as step-by-step instructions for preparing the perfect smoothie. From exotic fruits like passionfruit and papaya to nutrient-rich superfoods like maca and cacao, these recipes are packed with the vitamins, minerals, and antioxidants your body needs to function at its best. You'll learn how to create smoothies that can help improve blood flow, balance hormones, and boost energy levels - all essential factors for a healthy and satisfying sex life. With this book, you'll discover the delicious and nutritious world of smoothies for promoting libido and sexual health, and take the first step towards a happier, healthier, and more fulfilling sex life.
Author: Christine Bailey
Publisher: Watkins Media Limited
ISBN: 1848992831
Category : Cooking
Languages : en
Pages : 161
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Book Description
Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.
Author: Leslie Korn
Publisher: Shambhala Publications
ISBN: 1611806712
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.
Author: Ivy Larson
Publisher: Penguin
ISBN: 1101618930
Category : Health & Fitness
Languages : en
Pages : 445
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Book Description
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0593157974
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Author: Sandra Cabot MD
Publisher: SCB International
ISBN: 1936609029
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
The A - Z Guide to juicing and natural therapies which contains carefully designed juices by Sandra Cabot MD and Audrey Tea Often in this technological age where computers diagnose diseases and perform surgery, we tend to minimize natural therapies. It seems incredulous that the simple act of drinking raw juices could turn around severe diseases, however I have seen it work in otherwise hopeless cases. In this book you will learn that juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems and an inflamed stomach or intestines. It is so much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables, especially if you are feeling fatigued and disinterested in food. Modern day medicine is focused on treating the symptoms of disease with suppressive drugs. Sometimes this is necessary when a disease is very aggressive and acute in onset, however raw juice therapy is something that should always be used, even in conjunction with drug use. I have seen many of my patients recover form chronic disease after they started juicing, and this has been after they have tried many other things. People of all ages can benefit from juicing, especially the very young and old, or those with serious disease such as cancer, immune dysfunction and liver problems.
Author: Alexia Brue
Publisher: Clarkson Potter
ISBN: 1984823191
Category : Cooking
Languages : en
Pages : 274
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Book Description
RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.
Author: Ridwan Shabsigh
Publisher: Rodale
ISBN: 1594864217
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A leading clinician and researcher identifies a connection between a man's sexual function and his overall health, outlining a program for improved sexual relations and intimacy that features a self-assessment test, warning signs, and recommendations for a range of dysfunctions. Original.
Author: Talia Fuhrman
Publisher: Rodale Books
ISBN: 1623362490
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body—inside and out—can be positively delicious!
Author: Amy Reiley
Publisher: Life of Reiley
ISBN: 0984689826
Category : Cooking
Languages : en
Pages : 138
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Book Description
The sequel to the critically acclaimed Fork Me, Spoon Me, this spicy cookbook is a manual to romance whether it is in the kitchen or the bedroom. Amy Reiley—master of gastronomy and the leading American authority on sensual foods—defines and demystifies aphrodisiac foods, from the scent of red wine as seduction tool to watermelon doubling as a little blue pill. The simple and satisfying recipes include strawberries and cream buttermilk pancakes, fresh corn soup, lobster pasta in champagne sauce, hot chocolate martinis, and chipotle bacon chocolate chip cookies.
