The Smoke-Free Smoke Break PDF Download
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Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Fung Ko
Publisher: Taylor & Francis
ISBN: 1000999513
Category : Psychology
Languages : en
Pages : 203
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Book Description
A Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object provides an accessible understanding to the unconscious motive behind smoking addiction using Winnicott’s concept of the transitional object. The book is divided thematically into six parts. Ko begins by outlining the conscious motives for smoking from a psychological perspective and looks at commercial research conducted by the tobacco industry, before using psychoanalytically informed cross-disciplinary literature to assess the unconscious motives for smoking. She expertly introduces Winnicott’s view on smoking addiction, using his concept of the transitional object, and highlights the power of the Free Association Narrative Interview method in accessing the unconscious and embedded emotional experiences. Using clinical examples, she illustrates the benefits of this method as a tool to elicit free associations from research respondents. She details the parallels between the individual respondents’ smoking experience, as well as their relationship with cigarettes and the seven qualities of transitional objects outlined by Winnicott in his 1953 landmark paper. Ko concludes by emphasising the significance and implications of this thesis to smokers and public health policy, as well as the smoking cessation approach and proposed directions for future research. This book is an essential resource for psychoanalysts and psychotherapists working in smoking cessation organisations, as well as those working in addiction services.
Author: A New Man
Publisher: Pencil
ISBN: 9354388108
Category : Fiction
Languages : en
Pages : 223
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Book Description
If you have ever dreamed of falling in love at the rainiest place in the world, jump in. A young man is trying relentlessly to change himself in the outskirts of a Himalayan town in order to win back the love of his life. A love that sprouted in the college in Pune, blossomed in the embrace of the misty vistas of rain laden Cherrapunji is waiting for its culmination. A novel that delves deep into your heart and teleports you to the most beautiful places of the north-eastern India; it will appeal to your deepest underlying vulnerabilities and your grandest desires of true love. It is a story which will make you think about your choices, your decisions and by the end of it will transform you.
Author: V. Levizzani
Publisher: Springer Science & Business Media
ISBN: 1402058357
Category : Science
Languages : en
Pages : 738
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Book Description
No other book can offer such a powerful tool to understand the basics of remote sensing for precipitation, to make use of existing products and to have a glimpse of the near future missions and instruments. This book features state-of-the-art rainfall estimation algorithms, validation strategies, and precipitation modeling. More than 20 years after the last book on the subject the worldwide precipitation community has produced a comprehensive overview of its activities, achievements, ongoing research and future plans.
Author: Paul Thomas Keenan
Publisher: Xlibris Corporation
ISBN: 1499081669
Category : Poetry
Languages : en
Pages : 59
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Book Description
Embracing Change is a collection of poems written while he was sampling life, and the inspiration for his poems are subjects he cares about, like how dreams are valued by the individual and the making of America. His poems range from the insight of a dream to the cumbersome feat of telling a lie. All his poems are opinions derived from his life experiences and his feelings of the poetic majesties of nature, society, and the human condition, while taking the images of nature and subjects like that of the ecosystem along with ethical right and moral judgment to produce poems that he finds are compelling and prudent to todays society.
Author: Robert Spina
Publisher: Xlibris Corporation
ISBN: 179604055X
Category : Fiction
Languages : en
Pages : 386
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Book Description
There are legends that no one has heard about. There are myths that have yet to become myth. He has walked the earth for seven hundred years, and no one knows it. That is because if he comes for you, you will beg him to kill you. Lucifer is his master. Deceit is his power. Eternal life is his goal, and your youth is what he is after. Retired Special Forces expert Stormy Rain Clouds, known as Rain, has no way of knowing if he is in a dream or in the real world. Will Rain be the first to figure out how to defeat the servant of hell, or will his youth nourish the eternal life of the most evil being walking the earth?
Author: William Frawley
Publisher: Routledge
ISBN: 1135441774
Category : Language Arts & Disciplines
Languages : en
Pages : 592
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Book Description
This volume is a comprehensive, up-to-date, and readable introduction to linguistic meaning. While partial to conceptual and typological approaches, the book also presents results from formal approaches. Throughout, the focus is on grammatical meaning -- the way languages delineate universal semantic space and encode it in grammatical form. Subjects covered by the author include: the domain of linguistic semantics and the basic tools, assumptions, and issues of semantic analysis; semantic properties of entities, events, and thematic roles; language and space; tense, aspect, and the internal structure and temporal ordering of events; modality, negation, and the epistemology of the speaker; and modification and attribution. In contrast to most current treatments of semantics, this book is accessible to the beginning student of semantics and linguistics and also useful to the advanced practitioner. A textbook and reference work in a single volume, it can be used in a number of disciplines: psychology, computer science, and anthropology as well as linguistics.
Author: James Hastings
Publisher:
ISBN:
Category : Ethics
Languages : en
Pages : 1814
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Book Description
Author: Charles Agyin-Asare
Publisher: Xulon Press
ISBN: 159467471X
Category : Religion
Languages : en
Pages : 122
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Book Description
Author: Lucette C. Bailliet
Publisher:
ISBN: 024406640X
Category : Poetry
Languages : en
Pages : 148
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Book Description
Selected poems on modern country life on an off-grid Australian bush retreat. It is part the first part of Tree Change from Melbourne suburbia. Tree Change I includes Our Place, Animalia and Moonery.
