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Author: Rachel Gow
Publisher: Jessica Kingsley Publishers
ISBN: 1784508217
Category : Education
Languages : en
Pages : 290
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Book Description
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Author: Rachel Gow
Publisher: Jessica Kingsley Publishers
ISBN: 1784508217
Category : Education
Languages : en
Pages : 290
Get Book Here
Book Description
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Author: Rupy Aujla
Publisher: HarperThorsons
ISBN: 9780008239336
Category : Cooking (Natural foods)
Languages : en
Pages : 272
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Book Description
'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 039957400X
Category : Medical
Languages : en
Pages : 370
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Book Description
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Author: Martin Meyer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523906888
Category :
Languages : en
Pages : 84
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Book Description
You Can Live Normal Life Without Drugs! Live Healthier Life By Eating Proper Diet That Treats and Prevents ADHD! ==>Do you experience difficulty in focusing? ==>Are you tired of overseeing time and want solution? ==>Does being late, forgetful and overwhelmed by your responsibilities sound familiar? If that's the case, This book can Help You! This book is for anyone that's Struggling with ADHD or ADD ADHD is one of the most common neuropsychological disorder in the modern era. This eBook covers all aspect of ADHD and how it affects a person's mental, psychological and social health. Moreover, ADHD has several types each of which is much more potent than the other. You need to know all signs and symptoms of how and when ADHD starts to develop or when you become prone to it. Also you should know the causes of ADHD occurrence hence to avoid these in future. One of the most if not most important part in treating and preventing ADHD is a proper diet. This book gives you answer to: ==>Signs and symptoms of the disorder ==>Overview of ADHD and their types ==>Difference Between normal vs ADHD Brain ==>Overview of ADHD Medications ==>Non-Medical Treatment ==>Fixing ADHD with proper ADHD Diet ==>Things you should Eat and Avoid Early treatment can prevent or lessen conditions of ADHD! Take ACTION and find out the TRUTH with One Click! Get Your Own Book Now! ____ Tags: ADHD Children, Diet, Children, Without Drugs, Marriage, cognitive behavioral therapy, Adult ADHD, Mental Disorders, Parenting Children With ADHD, ADD, Adult ADD, ADHD medication, Hyperactive Child, Cure ADHD, Nutrition, Parenting.
Author: Uma Naidoo
Publisher: Little, Brown Spark
ISBN: 0316536806
Category : Medical
Languages : en
Pages : 347
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Book Description
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Author: Aisha Summers
Publisher: Vital Life Books
ISBN: 9781739737016
Category :
Languages : en
Pages : 212
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Book Description
Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat? And most importantly - it's something you need to start doing right now. It's hard to know what's meant to be healthy. If you ever read the news, all too often you'll see headlines praising a food one day, and then condemning in the next. You'll see people selling you miracle cures for conditions that they've invented. You'll realise that powerful industries control the information that's given the most airtime, and that ultimately, you're better off trying to find out the truth for yourself. My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I've learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge. In my book, Food for your brain, here is just a small part of the things you'll learn about: - The best diet to maintain a healthy brain throughout your whole life. - The worst things for your brain - the foods you really need to avoid. - The surprising science that reveals the links between your diet and your mental health. - How changing your understanding of nutrition will mean that the changes you make to your diet will stick. - It's not just what kind of food that you eat - but the quantities and timing make a difference as well. - The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role. A lot of people believe that the health of your brain is something that you only need to start thinking about when you get old. But the things that you're eating right now, the food that you're putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future. This isn't a problem that can be left to be dealt with later. Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.
Author: Shawn Stevenson
Publisher: Hachette UK
ISBN: 031653790X
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author: Peg Dawson
Publisher: Guilford Press
ISBN: 1606238809
Category : Psychology
Languages : en
Pages : 321
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Book Description
This book has been replaced by Smart but Scattered, Second Edition, ISBN 978-1-4625-5459-1.
Author: Kristen Willeumier
Publisher: HarperCollins
ISBN: 0062994344
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Anne Sheasby
Publisher: Lorenz Books
ISBN: 9780754810599
Category : Cooking
Languages : en
Pages : 0
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Book Description
A comprehensive guide to the healing powers of food. More than 300 delicious recipes have been specially chosen for their healing properties.
