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Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Gary Jean
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Have you tried many different diets and suddenly you regained your old weight back? That can be disheartening! Do you want to lose weight without the fear of starving and suffering? If you want to achieve a healthy and new lifestyle without dieting, this book "Small Habits for Weight Loss" is for you. Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this book "Small Habits for Weight Loss" not only will show you how to lose weight without dieting, but also it won't be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there's the need to change our behavior. With this book "Small Habits for Weight Loss", you will learn new healthy habits and step-by-step, you will recognize and eliminate all the negative routines. The only thing you need to start a new and positive habit is to repeat, again and again. Here are some of the topics you will learn: Identifying 10 Bad Habits That Stop You Losing Weight 7 Habits to Break Right Now to lose weight that has Nothing to Do with Food How to cut back on soda Sleep Deprivation consequences and how it affects your weight loss Top 10 Habits That Can Help You Lose Weight And Many more... With "Small Habits for Weight Loss - top mini habits that can help you lose weight without dieting", you will have a functional guide for a real and health change with new lifestyle. Scroll up, click on "Buy now " and start your weight loss journey!
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Keri Gans
Publisher: Simon and Schuster
ISBN: 1451608934
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author: B. J. Fogg
Publisher: Eamon Dolan Books
ISBN: 0358003326
Category : Change (Psychology)
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Author: Anna Patel
Publisher:
ISBN: 9781914063244
Category :
Languages : en
Pages : 146
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Book Description
Have you tried many drastic diets and suddenly you regained your old weight?Do you want to lose weight without the fear of starving?If you want to achieve an healthy lifestyle without dieting, this book is for you.Weight loss is often something that seems harsh and heavy because the typical way we diet needsradical changes. You will be surprised, but this book not only will show you how to lose weightwithout dieting, but also it won't be difficult as you think. Each of us has a particular lifestyle andeating habits. Sometimes we develop bad habits and they can hinder weight loss: in these casesthere's the need to change our behavior.With this guide you will learn new healthy habits and step by step you will recognize and eliminateall the negative routines. The only thing you need to start a new and positive habit is to repeat, again and again.Here are some of the topics you will learn: ● Healthy Weight Loss Habits● Steps For Weight Loss ● The Effects Of Habits On Weight Loss● Weight Loss Without Diet● Dieting Is Nothing In Losing Weight● Weight Loss And MetabolismWith "Weight Loss With Mini Habits: Change Your Lifestyle Without Dieting" you will have afunctional guide for a real and health change!
Author: Barbara J. Carlyle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543108323
Category :
Languages : en
Pages : 28
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Book Description
This guide is for those who are too lazy to carry out the tiring procedures and follow the long diet plans yet want to lose weight somehow. A tiny habit is a kind of model developed by B.J. Fogg, a human behavior researcher. Whatever the model has to explain is in this book as it lays the foundation to tiny habits. It is not that shocking that people starts something big in order to get the results in a big way but along the way, they lose the will power and motivation and stop midway. When a person adopts tiny habits and practices them daily, make them a part of routine, it will not seem a burden and the results will be extremely up to the expectations. There are many tiny habits for a healthy life but this guide specifically focuses on the weight loss. The guide is divided into five chapters so to make it easy for the readers to find their topic of interest. Whether they want to adopt tiny habits in diet or in exercise. One of the chapters is for the general tips of tiny habits for the weight loss and subsequently a healthy lifestyle. Eating or diet habits are, obviously, most important ones to correct in order to get a healthy physical body; these are summarized in as much clarity as possible. Following is the division of this book: 1.Overview of tiny habits 2.Model of tiny habits 3.General tips for tiny habits for the weight loss 4.Tiny diet habits for weight loss 5.Tiny habits in the morning
Author: David A. Kessler
Publisher: Rodale
ISBN: 1605294578
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Author: Georgie Fear
Publisher: Page Street Publishing
ISBN: 1624141137
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Author: Sarah Khan
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
You've tried the latest diet that guaranteed weight loss results. In fact, you've tried multiple diets. You've done the 30-day slim down exercises, the 15-minute workouts, and wasted money on gym memberships. But, nothing has worked, or at least nothing has given you long-lasting results. You've restricted calories, deprived yourself of your favorite foods, sweated it out, and forced yourself to stick to something that you eventually lost enthusiasm for. Small Habits for Weight Loss and Good Health: Journey Towards a Fit and Healthy Me isn't like any of the other dieting and exercise books you may have read before. The habits in this book are not based on telling you what you can't do. They effectively tackle the biggest issues that one has with getting started and sticking to a life-long routine of healthy habits. In this book, you will discover: Why setting goals is essential and the six factors you should base them on. How to schedule exercise when you don't have the time or motivation. Why diets have hindered your weight loss efforts and what to do instead. Tips and steps that can help you to adopt new habits.The reason that sleep plays a key role in your diet and exercise routine.This book focuses on changing habits, not quick fixes. You will learn how to create a daily routine that fills you with excitement, energy, and happiness. It is time to start looking at healthy in a new way, a way that gives you more control, freedom, and long-term results. More importantly, it is time to change those habits that have been holding you back up until now
