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Author: Lynette Anderson
Publisher:
ISBN: 9781999987503
Category :
Languages : en
Pages : 112
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Book Description
creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, recipes that are all under 500 calories, low carbohydrate meals, suitable for use with paleo, atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets.
Author: Lynette Anderson
Publisher:
ISBN: 9781999987503
Category :
Languages : en
Pages : 112
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Book Description
creative recipes to include breakfast and brunch, lunch, dinners, takeaway food, sweet treats and bread, recipes that are all under 500 calories, low carbohydrate meals, suitable for use with paleo, atkins, banting, keto, the blood sugar diet and the 5:2 and fasting diets.
Author: Slimming World
Publisher: Random House
ISBN: 1473502233
Category : Cooking
Languages : en
Pages : 488
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Book Description
Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review 'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review 'The recipes are brilliant and quick to make' -- ***** Reader review 'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review ************************************************************************************ When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!
Author: Lynette Anderson
Publisher: Martingale
ISBN: 1683560337
Category : Crafts & Hobbies
Languages : en
Pages : 242
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Book Description
Join renowned Australian designer Lynette Anderson in a magical place where the flowers are always blooming, the bees are always buzzing, and the charms of a country cottage are just a few stitches away! Playful patchwork, applique, and embroidery transform simple projects into fanciful pieces to use, display, and cherish. Zoom in for Lynette's enchanting details: tiny prairie points, mini appliqued hearts, and petite embroidered flowers delight at every turn. Create small quilts, pillows, and pouches, plus a journal cover, pencil case, sewing caddy, and framed delights. Lynette's hand-drawn watercolors round out this dreamy book, chock-full of ways to enjoy every stitch.
Author: Lynette Anderson
Publisher: David & Charles
ISBN: 9781446300398
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Learn how to make gorgeous quilting, patchwork, applique and sewing projects with Country Cottage Quilting, from bestselling author and fabric designer Lynette Anderson. Lynette's country cottage garden provides the inspiration for this collection of 15 beautiful projects, from quick-to-stitch applique designs that make ideal gifts to larger wall hangings and bed-sized quilt patterns. The stunning designs combine charming hand embroidery with traditional patchwork and quilting techniques. Beautiful fabrics, warm colours and a homely feel are enhanced by a book design that captures Lynette's heart-warming, quirky style. Inside Country Cottage Quilting: Patchwork and Applique Projects ? 15 projects for you to make at home, from quilts and cushions to wall hangings, scissor keepers and sewing cases. Techniques ? all the sewing, patchwork and applique techniques you need to know to make the projects. In this book you will learn about sewing seams, pressing work, needle-turn applique, English paper piecing, how to make yo yos, how to quilt, and more, and you will also find a comprehensive guide to all of the embroidery stitches that Lynette uses.
Author: Patricia Raymond
Publisher: John Wiley & Sons
ISBN: 1118839196
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1119998018
Category : Cooking
Languages : en
Pages : 414
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Book Description
Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes. Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full. Diabetes Cookbook For Dummies will feature: Part I: Thriving with Diabetes Living To Eat With Diabetes Eating To Live With Diabetes Planning Meals for Weight Loss Goals Eating What You Like (Within Reason) Stocking Up at the Supermarket Part II: Healthy Recipes That Taste Great Enjoying the Benefits of Breakfast Starting Well: Hors d’Oeuvres and First Courses Sipping Simply Divine Soups Taking a Leaf From the Salad Bar Being Full of Beans (and Grains and Pasta) Adding Veg to Your Meals Boning Up on Fish Cookery Flocking to Poultry Creating Balanced Meals with Meats Nibbling on Snacks Drooling Over Mouth-Watering Desserts Part III: Eating Away from Home Eating Out as a Nourishing Experience Packing a Picnic Lunch Part IV: The Part of Tens Ten (or So) Simple Steps to Change Your Eating Habits Ten Easy Substitutions in Your Eating Plan Ten Strategies to Normalize Your Blood Glucose Ten Healthy Eating Habits for Children with Diabetes Part V: Appendixes Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key Cooking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes
Author: Finance & Vine Press
Publisher:
ISBN: 9781653374687
Category :
Languages : en
Pages : 152
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Book Description
Budget Planner 8.5X11 Inches 150 Prompted Pages The purpose of this book is to keep all your budgeting and financial plans and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book: Use the fill in the blank prompt pages in this planner to help navigate your savings and money goals. This will make it easy for you to keep everything organized! The first "Budget Tracker" section is for you to write the "Budgeting Plan" so goals can be easily seen. Most ideas are inspired by something we have seen. Use the "Savings Goal" section to color in the amounts of coins you are saving each month. The "Expense Tracker" section is for you to detail out a description of your incoming and outgoing money. Don't worry, there will be more space for you to go in-depth with space for notes. Some information that you love to remember, are the "Monthly Budget Progress" is great for that. You will see the actual money spent, get closer to your goals you will love to record and make notes about! Flip the page over and this is where your "Monthly Money Goals Tracker" begins. Write down the action steps you need to complete your "Savings Chart" item saving for, cost and time frame. The "52 week Money Savings Challenge" section is so you can visually track your goals and be inspired later after you finished! Use The "Annual Overview" to find the perfect income, expenses, start balance and ending balance for the year. And finally pages with your "Debt Repayment Plan" for you to journal about your new money life, brainstorm and watch your plans unfold... Have fun! BOOK DETAILS: Budget Tracker My Savings Goal Expense Tracker Monthly Money Goals Tracker Monthly Savings Plan Savings Chart 52 Week Money Savings Challenge Annual Overview Debt Repayment Plan Bill Tracker Upcoming Expenses Tax Checklist Makes A Great Gift Under 10 For: Boomers Financial Planners CPAs Teens Minimalists Birthday Christmas
Author:
Publisher:
ISBN: 9781716100833
Category :
Languages : en
Pages : 116
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Book Description
Bills & Shit, Adult Budget Planner, Weekly Expense Tracker, Monthly Budget, Budget Planner Book, Daily Planner Book, Bill Tracking Daily / Weekly / Monthly Budgeting Planner. 8 x 10 inches, Plenty of space to notate the important stuff. Simplistic layout & beautiful design. This planner can help you control your spending and see where the money goes. This book has a total of 114 pages, contain 4 inner cover and 110 planner pages.
Author: Louise Blair
Publisher: Hachette UK
ISBN: 0600630404
Category : Cooking
Languages : en
Pages : 299
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Book Description
From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Author: Slimming World
Publisher:
ISBN: 9780091909260
Category : Cooking
Languages : en
Pages : 0
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Book Description
Indulge yourself with 120 mouthwatering curry recipes from around the world. Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.
