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Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Author: Brian Wansink
Publisher: WmMorrowPB
ISBN: 9780062136534
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: David A. Kessler
Publisher: Rodale
ISBN: 1605294578
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Author: Adam Judge
Publisher: Createspace Independent Publishing Platform
ISBN: 9781467975155
Category : Computers
Languages : en
Pages : 228
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Book Description
Across the realms of multimedia production, information design, web development, and usability, certain truisms are apparent. Like an Art of War for design, this slim volume contains guidance, inspiration, and reassurance for all those who labor with the user in mind. If you work on the web, in print, or in film or video, this book can help. If you know someone working on the creative arena, this makes a great gift. Funny, too.
Author: James Hill
Publisher: Rodale
ISBN: 1623367646
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Author: Iceberg Slim
Publisher: Simon and Schuster
ISBN: 1936399032
Category : Fiction
Languages : en
Pages : 322
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Book Description
The author that brought black literature to the streets is back. Weaving stories of deceit, sex, humor, and race, bestselling author Iceberg Slim brings us the story of a hustler who doesn’t just play the con game, he transforms it. This is the gritty truth, the life of a hustler in south side Chicago where the only characters are those who con and those who get conned. Trick Baby tells the story of “White Folks,” a blue-eyed, light-haired, con artist whose pale skin allows him to pass in the streets as a white man. Folks is tormented early in life, rejected by other children and branded a “Trick Baby,” the child conceived between a hooker and her trick. Refusing to abandon his life in the ghetto and a chance at revenge, Folks is taken under the wing of an older mentor, Blue. What happens next is not to be believed. Iceberg Slim’s story is now depicted in a major motion picture distributed worldwide. Iceberg Slim: Portrait of a Pimp shows Slim’s transformation from pimp to the author of seven classic books.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages :
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Iceberg Slim
Publisher: Simon and Schuster
ISBN: 1936399156
Category : Fiction
Languages : en
Pages : 184
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Book Description
Robert Beck, the man known as Iceberg Slim, brings readers on a ride through the terrifying and elusive urban streets. Filled with unforgettable and distinctive prose, Airtight Willie & Me is further evidence that Iceberg Slim is the only author capable of capturing the language of the streets. Though originally published nearly 50 years ago, Slim's stories are timeless accounts that continue to shed light upon a seedy underworld. Compelling always, funny sometimes, Slim's short stories are six slices of city life that will leave readers thirsting for more.
Author: Sara Silm
Publisher: National Geographic Books
ISBN: 1760762458
Category : Design
Languages : en
Pages : 0
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Book Description
The ultimate guide to surrounding yourself with French country style, wherever you are. From deep in the countryside of southwest France comes a comprehensive guide to surrounding yourself with French country style wherever you are. Capturing the beauty and tranquility of the region, interior designer and journalist Sara Silm distills the unique colors, textures, and flavors of this distinctive corner of the world. Inherent in Sara’s detailed knowledge of French country style are philosophical lines drawn between color, temporality, style, sensation, and season, such that every design choice is a contemplation of time and place. Nowhere is this more clearly felt than in her unique color palettes, inspired by the patina of weather-beaten shutters, of local brick and fading roof tiles, violet-hued ice cream, and rolling hills bursting to life in spring. Coupling detailed, practical design knowledge with evocative notes on rural French life and choice recipes, How to French Country offers a path to gentler living and refocusing on all that we hold dear.
