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Author: Bill Reynolds
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.
Author: Bill Reynolds
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 326
Get Book Here
Book Description
"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.
Author: Colin Atrophy Hagendorf
Publisher: Simon and Schuster
ISBN: 147679054X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--
Author: Liz Barrett
Publisher: Voyageur Press (MN)
ISBN: 0760345600
Category : Cooking
Languages : en
Pages : 179
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Book Description
This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.
Author: Nick Sarillo
Publisher: Penguin
ISBN: 1101581549
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
How does a suburban pizza joint end up profiled on national magazine covers and network TV news? (Hint: The secret is not in the sauce.) When Nick Sarillo decided to open a family-friendly pizza restaurant in the suburbs of Chicago, people thought he was nuts. Having worked as a carpenter for much of his adult life, he lacked any formal experience in restaurants or in managing a small business. Everyone told him no one else would ever care about his place the way he did. They warned he’d have to work 20-hour-days and monitor every employee just to stay in business. But Sarillo saw things differently, and set out to run his business in a radically different way. Today Nick’s Pizza & Pub is one of the top ten busiest independent pizza restaurants in the country, with two locations that gross about six times the revenue of the typical pizza restaurant. And in an industry where most employees leave within less than a year, Nick’s annual turnover rate is less than 20 percent. How did he do it? The secret lies in Nick’s purpose-driven culture, in which every employee—from the waiters to the chefs to the managers—is equipped with the tools necessary to do their jobswhile also advancing the company’s overall mission. The result is higher sales, a dedicated team, and a big little business that is beloved by the entire community. In A Slice of the Pie Sarillo tells the story of how he built his extraordinary culture and shows how anyone can follow his methods. For instance, Nick’s managers engage the staff by tracking and rewarding unusual metrics, such as how many guests request a particular server or the average check amount of each carryout host. Likewise, team members of all ages and levels of experience are encouraged to express themselves, acquire new skills, and suggest ideas to help the business grow. A Slice of the Pie will help transform even the smallest, simplest, and most ordinary business into a successful, high-performance organization.
Author: Elinor Klivans
Publisher: Chronicle Books
ISBN: 1452124434
Category : Cooking
Languages : en
Pages : 392
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Book Description
“Klivans rounds up all the freezer cookies she can think of and hands them to us in one very tempting package . . . You’ll find all your favorites here.” —Kitchn For those short on time but long on cookie love, Slice & Bake Cookies comes to the rescue! Elinor Klivans, the baking expert behind Big Fat Cookies and Cupcakes!, shares fifty recipes that are quick to mix up, stash in the refrigerator or freezer, and have at the ready to slice and bake whenever a sweet craving strikes. From classics such as old-fashioned oatmeal raisin cookies and Linzer hearts to modern takes on savory cookies and crackers, the recipes collected here fit the bill for any impromptu get-together. With a rundown of ingredients and baking equipment—plus tips on decorating, serving, storing, and even shipping—freshly baked, warm-from-the-oven cookies will always be on hand. “The bible of slice-and-bake cookies.” —The Dallas Morning News “Many recipes have built-in kid appeal and are easy enough for any child adept at Play-Doh to help with measuring, mixing or shaping the rolls. Little ones may just like to help with decorating.” —Chicago Tribune
Author: NutriBase
Publisher: Penguin
ISBN: 9781583331095
Category : Cooking
Languages : en
Pages : 724
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Book Description
Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.
Author: Lee Winter
Publisher:
ISBN: 9783963245305
Category :
Languages : en
Pages : 214
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Book Description
Ten short stories based on Lee Winter's fierce and unforgettable ice queens and villains have been gathered into one anthology containing lesbian love, lust, friendship, and romance. Find out what happened after Lee's stories ended, and in one case, before it began. Iconic characters revisited include Elena Bartell (The Brutal Truth), Elizabeth Thornton (Breaking Character), Monique Carson (Hotel Queens), Natalya Tsvetnenko (Requiem for Immortals), Catherine Ayers (The Red Files), and Cynthia Redwell (Under Your Skin). Closeted actresses Elizabeth and Summer come out publicly in Skye Storm's Invite Absolutely Everyone Ultimate Pool Party. CEO sex fantasies goddess Monique indulges in sizzling hijinks with the client you'd least expect in Number Five. There's a wedding proposal in The Brutal Lie after media mogul Elena has exacted her sweet revenge on a rival for outing her and Maddie. Ambitious and acidic TV producer Cynthia wakes up the day after Catherine Ayers's wedding with a hangover and a butch ex-softballer in her bed in When DC Met Iowa. It's launch day for reporter Maddie's book of blogs in Aliens of New York. But her publicist is confounded by the crazy rumor that media mogul Elena Bartell might show up. Why would she? Sporting goods store manager Dani endures a quirky Aussie Christmas with her secret lesbian lover while facing off against her intimidating Great-Aunt Jean in The Friend. In Five Times Felicity Met Elena, overlooked lawyer Felicity shares her first impressions of the imposing media legend who will one day become her boss. Catherine and Lauren, two reporters madly missing each other, make their own sexy fun at an eccentric LA party in Flashbang. How does a renowned cellist and former Australian assassin cope with retirement from her more lethal habits in Vienna? Find out in Love is Not Nothing. In First-Class Villains, four villains from multiple Lee Winter books accidentally meet in a fogged-in airport lounge. To pass the time, they place a small wager to decide who is the worst of them all.
Author: Mircea Steriade
Publisher: MIT Press
ISBN: 9780262194563
Category : Medical
Languages : en
Pages : 406
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Book Description
Connecting in vitro and in vivo studies of the mammalian brain.
Author: Thomas Ehrhard
Publisher: Cambridge University Press
ISBN: 0521608570
Category : Computers
Languages : en
Pages : 393
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Book Description
This book illustrates linear logic in the application of proof theory to computer science.
Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 370
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Book Description
