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Author: Rosie Battista
Publisher:
ISBN: 9780989764902
Category :
Languages : en
Pages : 274
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Book Description
Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you practice and embrace the Sleeping Naked After 40 Lifestyle, you will begin to build the best version of yourself, physically, emotionally and spiritually. All without starving or spending hours in the gym. This special guide is at your service, suggesting, offering and inviting you to step it up. With sustainable practices for getting your head and heart involved in the building of your best physical body, you'll be intrigued by the power of small steps. This book is filled with step by step guidelines, implementable skills, and creative ideas for thinking and feeling differently about and in your body.
Author: Rosie Battista
Publisher:
ISBN: 9780989764902
Category :
Languages : en
Pages : 274
Get Book Here
Book Description
Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you practice and embrace the Sleeping Naked After 40 Lifestyle, you will begin to build the best version of yourself, physically, emotionally and spiritually. All without starving or spending hours in the gym. This special guide is at your service, suggesting, offering and inviting you to step it up. With sustainable practices for getting your head and heart involved in the building of your best physical body, you'll be intrigued by the power of small steps. This book is filled with step by step guidelines, implementable skills, and creative ideas for thinking and feeling differently about and in your body.
Author: Rosie Battista
Publisher:
ISBN: 9780989764919
Category :
Languages : en
Pages : 134
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Book Description
This create, concoct and cook book holds your possibility for thinking and eating outside the box easily and deliciously. The concept is simple. The results are profound. When you lose the fake stuff and eat real food, your body changes as your thinking and health improve. Cooking Naked After 40 will enhance your cooking, concocting and creative skills. You will improve your kitchen confidence and be inspired to experiment outside the box(es). This book is an introduction to a different way of eating that is delightfully delectable and simply yum-azing. You'll soon discover that healthy eating is not hard or boring and with little effort you can create recipes that will satisfy your taste while improving your waist.
Author: Thomas Kren
Publisher: Getty Publications
ISBN: 160606584X
Category : Art
Languages : en
Pages : 436
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Book Description
A gloriously illustrated examination of the origins and development of the nude as an artistic subject in Renaissance Europe Reflecting an era when Europe looked to both the classical past and a global future, this volume explores the emergence and acceptance of the nude as an artistic subject. It engages with the numerous and complex connotations of the human body in more than 250 artworks by the greatest masters of the Renaissance. Paintings, sculptures, prints, drawings, illuminated manuscripts, and book illustrations reveal private, sometimes shocking, preoccupations as well as surprising public beliefs—the Age of Humanism from an entirely new perspective. This book presents works by Albrecht Dürer, Lucas Cranach, and Martin Schongauer in the north and Donatello, Raphael, and Giorgione in the south; it also introduces names that deserve to be known better. A publication this rich in scholarship could only be produced by a variety of expert scholars; the sixteen contributors are preeminent in their fields and wide-ranging in their knowledge and curiosity. The structure of the volume—essays alternating with shorter texts on individual artworks—permits studies both broad and granular. From the religious to the magical and the poetic to the erotic, encompassing male and female, infancy, youth, and old age, The Renaissance Nude examines in a profound way what it is to be human.
Author: Vanessa Farquharson
Publisher: John Wiley & Sons
ISBN: 0470736925
Category : Social Science
Languages : en
Pages : 264
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Book Description
No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Author: Barbara Pawley
Publisher: iUniverse
ISBN: 0595097111
Category : Fiction
Languages : en
Pages : 186
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Book Description
National Writers Association Book Contest Finalist! The road represents freedom in a distinctively American way. It is the ultimate escape. We simply drive away from our lives, leaving behind responsibility and stress, tedium, and the people who define us. In a full-blown, mid-life crisis, the author took to the road in 揃aby,?a used Porsche, driving ten thousand miles in six weeks. Doing 90 at 40 chronicles this trip. It is a coming-of-age story, middle age that is; an inner journey assisted by humor that will appeal to those of us who understand that sometimes life moves forward despite our objections.
Author: Rex Reed
Publisher: DeVault Graves Books
ISBN: 9781942531371
Category :
Languages : en
Pages : 276
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Book Description
For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
Author: Michele Promaulayko
Publisher: Rodale
ISBN: 1609610512
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Mike Stead
Publisher: Bradt Travel Guides
ISBN: 9781841623047
Category : History
Languages : en
Pages : 308
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Book Description
Angola offers over 1,000km of unspoilt beaches, excellent fishing and surfing, tropical forests and magnificent bird life. This guidebook to the country outlines the unique attractions of the African nation.
Author: Lisa Daily
Publisher: Sourcebooks, Inc.
ISBN: 1402249713
Category : Self-Help
Languages : en
Pages : 258
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Book Description
"Witty and smart, this is a must-read for any woman ready to find Mr. Right. Or at least Mr. Right Now." Christopher Hopkins, Oprah's Makeover Guy and author of Staging Your Comeback: A Complete Beauty Revival for Women Over 45 By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it? HOW TO DATE LIKE A GROWN-UP will tell you everything you need to know to find the love you're looking for (even after a long marriage or other dating hiatus), how to get married (if that's what you're after), or how to just get lucky. Dating expert, bestselling author, and TV personality Lisa Daily (Daytime) uses her hilarious and compassionate voice to offer up realistic, counterintuitive advice that will help you finally find the relationship (and the guy) you deserve, including: Where (and how) to meet better men 5 easy tips to chat up any stranger What you may be doing to make yourself a magnet for losers How to deal with the pitfalls and fringe benefits of dating younger men Little-known secrets to dramatically improve your dating odds How to break it to your kids that you have a better social life than they do A foolproof way to find the best dating site for you How to face getting naked in front of someone new for the first time How to accommodate changes in your body (and the little blue pill) The one simple thing you can do in the bedroom that will make a man speed up his marriage proposal Why men are rushing to the altar, and why you might just want to wait Dating: It's Not Just For Kids Anymore
