Sleep Your Questions Answered PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep Your Questions Answered PDF full book. Access full book title Sleep Your Questions Answered by Renata Riha. Download full books in PDF and EPUB format.
Author: Renata Riha
Publisher: Penguin
ISBN: 075664061X
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Author: Renata Riha
Publisher: Penguin
ISBN: 075664061X
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Author: Sudhansu Chokroverty
Publisher: Jones & Bartlett Publishers
ISBN: 0763763772
Category : Health & Fitness
Languages : en
Pages : 127
Get Book Here
Book Description
Whether you're a newly diagnosed patient with sleep apnea, or are a friend or relative or someone suffering from this disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions Answers About Sleep Apnea gives you authoritative, practical answers to your questions about the symptoms and diagnosis of sleep apnea. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition. Book jacket.
Author: Sudhansu Chokroverty
Publisher: Jones & Bartlett Publishers
ISBN: 0763741205
Category : Health & Fitness
Languages : en
Pages : 201
Get Book Here
Book Description
Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. This book gives you authoritative, practical answers to your questions. Written by an expert on the subject, with insider commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Daniel A. Barone
Publisher: Rowman & Littlefield
ISBN: 1538103990
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Author: Robert Harris
Publisher: Vintage
ISBN: 0525656707
Category : Fiction
Languages : en
Pages : 303
Get Book Here
Book Description
From the internationally best-selling author of Fatherland and the Cicero Trilogy--a chilling and dark new thriller unlike anything Robert Harris has done before. 1468. A young priest, Christopher Fairfax, arrives in a remote Exmoor village to conduct the funeral of his predecessor. The land around is strewn with ancient artefacts--coins, fragments of glass, human bones--which the old parson used to collect. Did his obsession with the past lead to his death? Fairfax becomes determined to discover the truth. Over the course of the next six days, everything he believes--about himself, his faith, and the history of his world--will be tested to destruction.
Author: Pierre-Yves Bely
Publisher: Sheridan House, Inc.
ISBN: 1574092405
Category : Sports & Recreation
Languages : en
Pages : 94
Get Book Here
Book Description
Do Dolphins Ever Sleep? covers some 200 highly interesting topics, some with the most astonishing answers to questions you probably wondered about or perhaps never thought of.
Author: Faith Hickman Brynie
Publisher: Twenty-First Century Books
ISBN: 9780761323129
Category : Juvenile Nonfiction
Languages : en
Pages : 172
Get Book Here
Book Description
Uses a question-and-answer format to present information about sleep, sleeping disorders, how the lack of sleep can affect our bodies, and what causes us to dream.
Author: Eric Maisel
Publisher: Courier Dover Publications
ISBN: 0486829715
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
Author: Melvin Berger
Publisher:
ISBN: 9780439445337
Category : Nature
Languages : en
Pages : 20
Get Book Here
Book Description
Introduction to bears and where they live.
