Sleep with Buteyko PDF Download
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Author: Patrick G. McKeown
Publisher:
ISBN: 9780956682376
Category :
Languages : en
Pages : 150
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Book Description
Author: Patrick G. McKeown
Publisher:
ISBN: 9780956682376
Category :
Languages : en
Pages : 150
Get Book Here
Book Description
Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
ISBN: 0956682308
Category : Breathing exercises
Languages : en
Pages : 179
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Book Description
Author: Patrick G McKeown
Publisher: Asthma Care Buteyko Clinic
ISBN: 0954599624
Category :
Languages : en
Pages : 34
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Book Description
Author: Patrick McKeown
Publisher: HarperCollins
ISBN: 0062349481
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Patrick McKeown
Publisher:
ISBN: 9781909410121
Category : Asthma
Languages : en
Pages : 124
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Book Description
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author: Patrick McKeown
Publisher:
ISBN: 9780956682321
Category :
Languages : en
Pages : 150
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Book Description
Author: Artour Rakhimov
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas: The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. The book describes instructions for application of Buteyko breathing exercises during physical activity. Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
Author: Artour Rakhimov
Publisher: CreateSpace
ISBN: 9781496179425
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Tired of endless diets and dieting for weight loss or less medication? Want a health therapy that is based on exact goals (with specific numbers for you to achieve!) and provides a guarantee of ideal health and absence of chronic disease, medication, and symptoms? Want to know more about the method (the Buteyko breathing method) that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma? If you answered yes to some or all of these questions, you are on the right page. You can eat tons of supplements and super foods, drink canisters of super drinks, have 100's of colonic irrigations, and practice yoga for hours every day, but, if your breathing remains unchanged, your symptoms, doses of medication, chronic insomnia, and other health problems will likely remain unchanged too. This is because correct breathing brings vital oxygen, and less than 95% of modern people have right breathing. Modern people, including so called "normal subjects," simply breathe too much air day and night. (Exact charts, graphs, studies and numbers are inside the book.) People also believe that it is good to breathe more air at rest, but overbreathing reduces O2 levels in cells. The most successful clinical trial in the whole history of cancer research was conducted using the Buteyko method. The results of this trial on 120 people with metastatic cancer (early metastasis) were published in the Ukrainian Oncology Journal. The group that practiced reduced Buteyko breathing exercises had 6 times less mortality in 3 years in comparison with the control group. (See "Doctors Who Cure Cancer" for more detail.) Here is another fact: 6 most effective Western clinical trials on asthma were conducted using the same Buteyko method that targets elimination of chronic hyperventilation. Diets, yoga and any other "natural" or holistic therapy is not even remotely close to breathing normalization. What is common for cancer and asthma? Symptoms and development of these health problems correlates with O2 levels in body cells. But this is true not only for cancer and asthma, we need more oxygen in body cells to prevent and fight over 150 most popular modern diseases! The conditions are ranging from heart disease and cancer, the main killers in the west, to hormonal and digestive problems, diabetes, and asthma. Natural weight loss and great sleep are common side effects of breathing normalization known to any Buteyko breathing teacher. This book provides an introduction to the Buteyko breathing method and breathing retraining. It provides results of 100s of studies, review of lifestyle factors and clinical trials, effects of breathing retraining on common health problems, as well as analysis of the most important questions related to breathing retraining and long-term success in health restoration. For exact topics covered in this book, see titles of chapters and sections.
