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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 199111589X
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Introducing "Sleep Training Myths Debunked: Separating Fact from Fiction," a comprehensive guide that will help you navigate through the confusing world of sleep training for babies. In this short read book, we debunk common myths surrounding sleep training and provide you with evidence-based information to help you make informed decisions about your baby's sleep. Table of Contents: 1. Myth 1: Sleep training is harmful for babies 2. Myth 2: Sleep training means leaving babies to cry it out 2.1 Myth 2.1: Cry it out method damages the parent-child bond 2.2 Myth 2.2: Gradual extinction is the only effective sleep training method 2.3 Myth 2.3: Sleep training is only for older babies 3. Myth 3: Sleep training causes long-term sleep problems 3.1 Myth 3.1: Sleep training leads to frequent night waking 3.2 Myth 3.2: Sleep training results in shorter total sleep duration 4. Myth 4: Sleep training is a one-size-fits-all approach 4.1 Myth 4.1: The same method works for every baby 4.2 Myth 4.2: Sleep training guarantees immediate results 5. Myth 5: Sleep training is only for desperate parents 5.1 Myth 5.1: Sleep training is a sign of parental failure 5.2 Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep 6. Myth 6: Sleep training guarantees a perfect sleeper 6.1 Myth 6.1: Sleep training eliminates all night wakings 6.2 Myth 6.2: Sleep training solves all sleep-related issues 7. Myth 7: Sleep training is a quick fix 7.1 Myth 7.1: Sleep training requires minimal effort 7.2 Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions In "Sleep Training Myths Debunked," we address the misconceptions and fears that surround sleep training. Myth 1 explores the belief that sleep training is harmful for babies, providing scientific evidence that proves otherwise. Myth 2 delves into the misconception that sleep training means leaving babies to cry it out, debunking this idea and offering alternative methods that This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Training Myths Debunked: Separating Fact from Fiction Myth 1: Sleep training is harmful for babies Myth 2: Sleep training means leaving babies to cry it out Myth 2.1: Cry it out method damages the parent-child bond Myth 2.2: Gradual extinction is the only effective sleep training method Myth 2.3: Sleep training is only for older babies Myth 3: Sleep training causes long-term sleep problems Myth 3.1: Sleep training leads to frequent night waking Myth 3.2: Sleep training results in shorter total sleep duration Myth 4: Sleep training is a one-size-fits-all approach Myth 4.1: The same method works for every baby Myth 4.2: Sleep training guarantees immediate results Myth 5: Sleep training is only for desperate parents Myth 5.1: Sleep training is a sign of parental failure Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep Myth 6: Sleep training guarantees a perfect sleeper Myth 6.1: Sleep training eliminates all night wakings Myth 6.2: Sleep training solves all sleep-related issues Myth 7: Sleep training is a quick fix Myth 7.1: Sleep training requires minimal effort Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 199111589X
Category : Health & Fitness
Languages : en
Pages : 34
Get Book Here
Book Description
Introducing "Sleep Training Myths Debunked: Separating Fact from Fiction," a comprehensive guide that will help you navigate through the confusing world of sleep training for babies. In this short read book, we debunk common myths surrounding sleep training and provide you with evidence-based information to help you make informed decisions about your baby's sleep. Table of Contents: 1. Myth 1: Sleep training is harmful for babies 2. Myth 2: Sleep training means leaving babies to cry it out 2.1 Myth 2.1: Cry it out method damages the parent-child bond 2.2 Myth 2.2: Gradual extinction is the only effective sleep training method 2.3 Myth 2.3: Sleep training is only for older babies 3. Myth 3: Sleep training causes long-term sleep problems 3.1 Myth 3.1: Sleep training leads to frequent night waking 3.2 Myth 3.2: Sleep training results in shorter total sleep duration 4. Myth 4: Sleep training is a one-size-fits-all approach 4.1 Myth 4.1: The same method works for every baby 4.2 Myth 4.2: Sleep training guarantees immediate results 5. Myth 5: Sleep training is only for desperate parents 5.1 Myth 5.1: Sleep training is a sign of parental failure 5.2 Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep 6. Myth 6: Sleep training guarantees a perfect sleeper 6.1 Myth 6.1: Sleep training eliminates all night wakings 6.2 Myth 6.2: Sleep training solves all sleep-related issues 7. Myth 7: Sleep training is a quick fix 7.1 Myth 7.1: Sleep training requires minimal effort 7.2 Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions In "Sleep Training Myths Debunked," we address the misconceptions and fears that surround sleep training. Myth 1 explores the belief that sleep training is harmful for babies, providing scientific evidence that proves otherwise. Myth 2 delves into the misconception that sleep training means leaving babies to cry it out, debunking this idea and offering alternative methods that This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Training Myths Debunked: Separating Fact from Fiction Myth 1: Sleep training is harmful for babies Myth 2: Sleep training means leaving babies to cry it out Myth 2.1: Cry it out method damages the parent-child bond Myth 2.2: Gradual extinction is the only effective sleep training method Myth 2.3: Sleep training is only for older babies Myth 3: Sleep training causes long-term sleep problems Myth 3.1: Sleep training leads to frequent night waking Myth 3.2: Sleep training results in shorter total sleep duration Myth 4: Sleep training is a one-size-fits-all approach Myth 4.1: The same method works for every baby Myth 4.2: Sleep training guarantees immediate results Myth 5: Sleep training is only for desperate parents Myth 5.1: Sleep training is a sign of parental failure Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep Myth 6: Sleep training guarantees a perfect sleeper Myth 6.1: Sleep training eliminates all night wakings Myth 6.2: Sleep training solves all sleep-related issues Myth 7: Sleep training is a quick fix Myth 7.1: Sleep training requires minimal effort Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions
Author: Emily Oster
Publisher: Penguin
ISBN: 0525559256
Category : Family & Relationships
Languages : en
Pages : 353
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Book Description
From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Linda Folden Palmer
Publisher: Sourcebooks, Inc.
ISBN: 140224732X
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
Meticulously researched and warmly presented, the most authoritative and persuasive guide to attachment parenting When it comes to early parenting, scientific evidence points time and again to the bond between parent and child as a critical factor in a baby's health and wellbeing. Backed by more than 1,200 trusted sources, this breakthrough guide reveals the many little-known advantages that only a responsive, nurturing parenting style can provide: Surprising evidence on the benefits of breastfeeding How attentiveness and touch impacts permanent brain development in infants Under-reported facts about how to reduce colic, food allergies, and illness Why sharing sleep is both safe and natural How to reduce future teen-year stress by bonding with your young child early At the forefront of a passionate, growing movement called "attachment parenting," this warmly presented guide is a rare overview of information too often missing from parenting circles, pediatric offices, and financially motivated product promotions. Why Attachment Parenting? Cultures around the world that practice more natural forms of parenting have healthier infants who cry much less, toddlers who do not exhibit "terrible twos," generally respectful teenagers, and independent adults who participate in family matters. A well-controlled study found sleeping outside of the parents' room brought 10.5 times the risk of SIDS as sleeping in the parents' room. Studies have shown that infants who receive frequent physical affection have lower overall levels of stress. In the United States and other industrialized countries, the infant death rate for formula-fed infants is twice that of exclusively breastfed babies. — Excerpt from The Baby Bond — Most would agree that children probably do not consciously remember the way they were treated during early infancy. Many recount this observation as support or comfort for their ideas about ignoring babies' cries for attention and providing minimal stimulation. Yet, it can be shown that while the specifics may be lost, unconscious memories are developed on the neurological and biochemical level from birth—a baby's brain develops from day one according to its environment. Childhood, adolescence, and adulthood are all affected by this early programming. And, as far as the coveted independence goes, it has been shown that those who receive the most affection early on display the highest levels of independence as adults. —Praise for The Baby Bond — "Babies would tell you to buy this book!" Jan Hunt, MSc | Author of The Natural Child: Parenting from the Heart "An instant classic. A must-read for all parents. Dr. Palmer's book is the best book on the hard science behind attachment parenting that I've ever read. I wish I had read this book before I became a mother." Katie Allison | Author of Attachment Parenting "Well researched and hard hitting…unabashedly tells the truth about so many very important issues." Denise Pickett-Bernard, PhD | RD, The Journal of Human Lactation
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Ken Jennings
Publisher: Simon and Schuster
ISBN: 1476706964
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
Draws on medical case histories, scientific findings, and personal research by the author to separate myth from fact and debunk a vast array of parental edicts.
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0307493571
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
If your new baby cries inconsolably for many hours a day, take heart. The soothing help you need is here. Renowned pediatrician Dr. Marc Weissbluth knows firsthand how stressful life can be for a sensitive, fussy newborn—not to mention the child’s frantic, exhausted parents. His own firstborn, like more than a fifth of all babies, was a colicky child, causing him and his wife to suffer many sleepless nights. Your Fussy Baby is Dr. Weissbluth’s gift to other sorely tired mothers and fathers, written to help them comfort their newborns without disrupting their own lives. Even extreme fussiness, he says, is not dangerous and usually stops when the child is about four months old. In the meanwhile, however, life can be tough for the whole family. But whether your baby cries for as long as eight hours a day, suffers from gas, refuses to sleep, or all of the above, Your Fussy Baby will gently guide your little one—and you—through this mysterious phase of infant growth. Inside you will discover • Why your baby cries so much: The most up-to-date research, including some fascinating possibilities that researchers are just beginning to explore. • Dangerous myths about fussiness: Facts and fiction about diet, mothering, proper medications, and much more that even your pediatrician may not know. • The emotional effects: Avoiding the guilt, anxiety, and frustration that having a fussy baby so often stirs up. • What to do when your baby fusses: Specific recommendations for what parents can do to minimize the distress that prolonged crying causes the whole family. • Expert, step-by-step advice on establishing healthy sleep habits for your baby. With this reassuring, down-to-earth guidance, you can help your fretful, fussy newborn to become the sweet, happy baby he or she was meant to be.
Author: Deborah Jackson
Publisher: A&C Black
ISBN: 0747565759
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
Impeccably researched rulebook for the thoroughly modern mother Jackson makes a lively, impressive case for the benefits of sleeping with your baby - Daily Mail
Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 0743275241
Category : Cooking
Languages : en
Pages : 192
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Book Description
Annabel takes you through your child's first five years--from first foods for your baby to tasty meals for fussy toddlers and irresistible family suppers.