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Author: Stanley Coren
Publisher: Simon and Schuster
ISBN: 1471109399
Category : Philosophy
Languages : en
Pages : 636
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Book Description
The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness.
Author: Stanley Coren
Publisher: Simon and Schuster
ISBN: 1471109399
Category : Philosophy
Languages : en
Pages : 636
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Book Description
The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness.
Author: Michael Wiley
Publisher: Minotaur Books
ISBN: 1429983116
Category : Fiction
Languages : en
Pages : 269
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Book Description
Winner of the Shamus Award for Best Novel Working late-night surveillance at a luxury condominium development, Chicago private investigator Joe Kozmarski encounters a burglary crew. Two of the crew members show up in a police cruiser dressed in uniform. In the chaos that follows, Kozmarski shoots and kills one of the thieves, who, like the rest of the crew, is one of Chicago's Finest. And just like that Kozmarski finds he's in for many a bad night's sleep. Kozmarski joins the burglary crew, working as an inside agent for his old friend Lieutenant Bill Gubman. Facing dangerous suspicions from both the criminal gang and the uncorrupted ranks of the police department, uncertain about who wishes to help him stay alive and who wishes to kill him, Kozmarski takes his wildest ride yet. A Bad Night's Sleep pushes full throttle through the streets of Chicago to a stunning conclusion.
Author: Diane B. Boivin
Publisher: Dundurn
ISBN: 145972481X
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and sleep apnea, among others. Special attention is paid to sleep disturbances affecting night workers and new mothers.
Author: Maggie Stiefvater
Publisher: Scholastic Inc.
ISBN: 0545577179
Category : Young Adult Fiction
Languages : en
Pages : 458
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Book Description
The second installment in the all-new series from the masterful, #1 NEW YORK TIMES bestselling author Maggie Stiefvater! Ronan Lynch has secrets. Some he keeps from others. Some he keeps from himself.One secret: Ronan can bring things out of his dreams.And sometimes he's not the only one who wants those things.Ronan is one of the raven boys - a group of friends, practically brothers, searching for a dead king named Glendower, who they think is hidden somewhere in the hills by their elite private school, Aglionby Academy. The path to Glendower has long lived as an undercurrent beneath town. But now, like Ronan's secrets, it is beginning to rise to the surface - changing everything in its wake.Of THE RAVEN BOYS, ENTERTAINMENT WEEKLY wrote, "Maggie Stiefvater's can't-put-it-down paranormal adventure will leave you clamoring for book two." Now the second book is here, with the same wild imagination, dark romance, and heart-stopping twists that only Maggie Stiefvater can conjure.
Author: Dr. Lori Arnold PharmD
Publisher: Balboa Press
ISBN: 1504397568
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: Barbara L. Heller
Publisher: Storey Publishing
ISBN: 1580172229
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author: Raymond Chandler
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 196
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Book Description
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1582704686
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Citing a high percentage of Americans who routinely experience sleep problems or shortages, the award-winning author of The Alchemy of Illness draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.--Publisher information.
Author: Sam Choo
Publisher: Hope Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Are you tired of being tired? Do you find yourself tossing and turning at night, only to wake up feeling groggy and unrefreshed? In today's fast-paced world, quality sleep often feels like an elusive luxury. But it doesn't have to be. "The Sleep Solution: How to Get a Good Night's Sleep" is your comprehensive guide to unlocking the secrets of restorative sleep. Drawing on cutting-edge sleep science and years of expert knowledge, this book offers a practical, easy-to-follow roadmap to better nights and more energized days. Inside, you'll discover: - Why sleep is the cornerstone of good health and how it affects every aspect of your life - How to identify your personal sleep thieves and conquer them once and for all - The do's and don'ts of sleep hygiene that can transform your nights - Strategies for navigating sleep challenges in our 24/7 world, including shift work and jet lag - How to harness diet, exercise, and technology to become a sleep superstar - Tips for creating your perfect sleep sanctuary Whether you're a chronic insomniac or simply looking to improve your sleep quality, this book has something for you. With its blend of scientific insights and actionable advice, "The Sleep Solution" empowers you to take control of your sleep and, by extension, your life. Don't spend another night counting sheep. Your journey to blissful, rejuvenating sleep starts here. Sweet dreams await!
