Sleep in the Military

Sleep in the Military PDF Author: Wendy M. Troxel
Publisher: Rand Corporation
ISBN: 0833088513
Category : Business & Economics
Languages : en
Pages : 282

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Book Description
"Rand National Defense Research Institute."

Sleep in the Military

Sleep in the Military PDF Author: Wendy M. Troxel
Publisher: Rand Corporation
ISBN: 0833088513
Category : Business & Economics
Languages : en
Pages : 282

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Book Description
"Rand National Defense Research Institute."

Fighting Sleep

Fighting Sleep PDF Author: Franny Nudelman
Publisher: Verso Books
ISBN: 1786637812
Category : Social Science
Languages : en
Pages : 161

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Book Description
How the military used sleep as a weapon—and how soldiers fought back On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of “combat fatigue.” Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia —and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that the subject was instrumental to the development of military science, professional psychiatry, and antiwar activism.

Food Components to Enhance Performance

Food Components to Enhance Performance PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030905088X
Category : Medical
Languages : en
Pages : 560

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Book Description
The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

Relax & Win

Relax & Win PDF Author: Bud Winter
Publisher:
ISBN: 9780984612062
Category : Relaxation
Languages : en
Pages : 306

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Book Description


Your guide to healthy sleep

Your guide to healthy sleep PDF Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68

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Book Description


While America Sleeps

While America Sleeps PDF Author: Donald Kagan
Publisher: St. Martin's Press
ISBN: 1466882549
Category : Political Science
Languages : en
Pages : 498

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Book Description
In While England Slept Winston Churchill revealed in 1938 how the inadequacy of Britain's military forces to cope with worldwide responsibilities in a peaceful but tense era crippled its ability to deter or even adequately prepare for World War II. In While America Sleeps, historians Donald and Frederick Kagan retrace Britain's international and defense policies during the years after World War I leading up to World War II, showing in persuasive detail how self-delusion and an unwillingness to face the inescapable responsibilities on which their security and the peace of the world depended cost the British dearly. The Kagans then turn their attention to America and argue that our nation finds itself in a position similar to that of Britain in the 1920s. For all its emergency interventions the U.S. has not yet accepted its unique responsibility to take the lead in preserving the peace. Years of military cutbacks-the "peace dividend" following the buildup and triumph over Communism of the Reagan years-have weakened our armed forces and left us with too few armed forces to cover too many possible threats. This has caused us to bank everything on high tech "smart" weapons - some of which have not yet been invented and others that we are not acquiring or deploying - as opposed to the long-term commitment of money, fighting men and women, and planning that the deterrence of a major war would require. This failure to shape a policy and to commit the resources needed to maintain peace has cost valuable time in shaping a peaceful world and has placed America's long-term security in danger. The policies of the Bush and Clinton administrations have left us in a position where we cannot avoid war and keep the peace in areas vital to our security. Neither have the post-Cold War policies sent clear signals to would-be aggressors that the U.S. can and will resist them. Tensions in the Middle East, instability in eastern Europe and the former Soviet Union, the nuclear confrontation between India and Pakistan, the development of nuclear weapons and missiles by North Korea, and the menacing threats and actions of China, with its immense population, resentful sense of grievance and years of military buildup, all hint that the current peaceful era will not last forever. Can we make it last as long as possible? Are we prepared to face its collapse? While America Sleeps is a sobering, fascinating work of history that poses a thoughtful challenge to policy-makers and will interest military buffs as well as readers interested in history and international relations.

Sleep Deprivation, Stimulant Medications, and Cognition

Sleep Deprivation, Stimulant Medications, and Cognition PDF Author: Nancy J. Wesensten
Publisher: Cambridge University Press
ISBN: 1107004098
Category : Health & Fitness
Languages : en
Pages : 287

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Book Description
Provides a critical review of stimulant medication literature regarding stimulant efficacy for restoring/maintaining cognition during sleep loss.

Mission Complete, Air Force

Mission Complete, Air Force PDF Author:
Publisher:
ISBN: 9780998874166
Category :
Languages : en
Pages :

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Book Description
Join all the characters in our book on a wonderful journey as they fly your little one to sleep!

Treating Sleep Problems

Treating Sleep Problems PDF Author: Allison G. Harvey
Publisher: Guilford Publications
ISBN: 1462531962
Category : Psychology
Languages : en
Pages : 209

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Book Description
This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.

The Slumbering Masses

The Slumbering Masses PDF Author: Matthew J. Wolf-Meyer
Publisher: U of Minnesota Press
ISBN: 0816674744
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
Analyzes and critiques how sleep and sleep disorders are understood and treated.