Sleep Deep (52 Brilliant Ideas) PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep Deep (52 Brilliant Ideas) PDF full book. Access full book title Sleep Deep (52 Brilliant Ideas) by Karen Williamson. Download full books in PDF and EPUB format.
Author: Karen Williamson
Publisher: Penguin
ISBN: 1440622922
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
Author: Karen Williamson
Publisher: Penguin
ISBN: 1440622922
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440678049
Category : Family & Relationships
Languages : en
Pages : 260
Get Book Here
Book Description
52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox
Author: Kate Cook
Publisher: Penguin
ISBN: 1101221119
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Author: Cherry Maslen
Publisher: Penguin
ISBN: 1440621810
Category : Health & Fitness
Languages : en
Pages : 326
Get Book Here
Book Description
52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot
Author: Helena Frith Powell
Publisher: Penguin
ISBN: 1440623856
Category : Health & Fitness
Languages : en
Pages : 235
Get Book Here
Book Description
52 brilliant ideas for sizzling sensuality. Be Incredibly Sexy lets women in on the secrets of perfecting the art of being sexy-always. By following certain basic guidelines on how to dress, walk, talk, and dance, anyone can unleash their inner siren. - Idea #1: The confidence factor - Idea #17: Flirt, flirt, flirt - Idea #32: The tan commandments - Idea #51: Bottoms up
Author: Barry Gibbons
Publisher: Penguin
ISBN: 1440620407
Category : Business & Economics
Languages : en
Pages : 257
Get Book Here
Book Description
52 fresh ideas for rocking the mike. Whether your goal is clinching the sale, advancing your career, or making the perfect wedding toast, this guide will have the words tripping off your tongue...with impact and ease. Barry Gibbons's brilliant ideas for hooking listeners include: - Idea #7: Sermons and snippets: Why length matters - Idea #32: Come in, Houston: Mastering audio-visual equipment - Idea #41: Uh-oh!: Expecting the unexpected - Idea #42: And so, in conclusion: The art of endings
Author: Ken Langdon
Publisher: Penguin
ISBN: 1440621888
Category : Business & Economics
Languages : en
Pages : 244
Get Book Here
Book Description
52 fresh ideas for climbing the ladder...two steps at a time. Cultivate a Cool Career offers the guidance and hints to help job-seekers-whether they're recent college grads or are experienced workers looking for new directions-achieve their professional goals. - Idea #7: Lead with style - Idea #23: Draw your own map - Idea #29: Changing horses mid-career - Idea #48: Make me an offer
Author: Rob Hicks
Publisher: Penguin
ISBN: 1440630712
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author: Rob Hicks
Publisher: Penguin
ISBN: 1440621756
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
