Sleep Breathe Dream Repeat PDF Download
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Author: W. B. Parker
Publisher: fabs corona
ISBN:
Category : Medical
Languages : en
Pages : 63
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Book Description
A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression or snoring issues. Sleep is the most important part of anyone’s journey to a healthy and happy life. So, let’s help our bodies by giving them the respect and rest that they deserve.
Author: W. B. Parker
Publisher: fabs corona
ISBN:
Category : Medical
Languages : en
Pages : 63
Get Book Here
Book Description
A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression or snoring issues. Sleep is the most important part of anyone’s journey to a healthy and happy life. So, let’s help our bodies by giving them the respect and rest that they deserve.
Author: Deirdre Barrett
Publisher: Harvard University Press
ISBN: 9780674006904
Category : Medical
Languages : en
Pages : 288
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Book Description
Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss
Author: Celia Green
Publisher: Routledge
ISBN: 1317799100
Category : Psychology
Languages : en
Pages : 197
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Book Description
Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Gardner Eeden
Publisher:
ISBN: 9780692891988
Category :
Languages : en
Pages : 262
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Book Description
Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1401963218
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Author: Theresa Cheung
Publisher: Hodder Children's Books
ISBN: 1444910337
Category : Juvenile Nonfiction
Languages : en
Pages : 85
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Book Description
Ever woken up from a dream and wondered what it was trying to tell you? Your dreams reveal your innermost thoughts, feelings, hopes and fears. They tell the story of the real YOU. Explore what different types of dreams mean and how you can use them for guidance and inspiration. Learn how to turn your dreams into creative and productive experiences to help you deal with real life: boys, friends, health, family and work. Dreams shows you how you can change your everyday life by discovering just how incredible you are. It is part of our stunning new Mind Body Spirit series for teenage girls - Amazing You.
Author: Meghna Dassani
Publisher:
ISBN: 9781736658918
Category :
Languages : en
Pages :
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Book Description
Author: Dwight Polk
Publisher: Jones & Bartlett Learning
ISBN: 0763751200
Category : Medical
Languages : en
Pages : 311
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Book Description
Prehospital Behavioral Emergencies and Crisis Response offers prehospital providers and mental health professionals a comprehensive resource on effectively handling behavioral emergencies ranging from large-scale disasters, to substance related emergencies, to psychotic disorders. This timely text also provides prehospital providers with suggestions for coping with job-related stress. The text incorporates well-known information-gathering tools such as SAMPLE and OPQRST, as well as two essential new tools for evaluating patients in a behavioral emergency: the SEA-3, a brief and simple assessment tool designed specifically for gathering information about a patients mental status, and the SAFER-R model, a simple, yet thorough tool designed to help the emergency responder devise a quick and easy treatment plan to helping those in crisis.
Author: Arthur Mee
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 752
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Book Description
