Author: Julie M. Hereford
Publisher: Routledge
ISBN: 9781617110337
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Sleep and Rehabilitation: A Guide for Health Professionals is a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionals in an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitation describe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitation provides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: - Discussion on the science of polysomnography - Sleep and sleep dysfunction from a rehabilitation perspective - Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process - Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider - Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement - Tools to assess quality and quantity of a patient's sleep - Discussion on methods in which sleep may be manipulated in order to optimize a patient's physical performance Sleep and Rehabilitation: A Guide for Health Professionals is a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.
Sleep and Rehabilitation
Author: Julie M. Hereford
Publisher: Routledge
ISBN: 9781617110337
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Sleep and Rehabilitation: A Guide for Health Professionals is a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionals in an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitation describe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitation provides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: - Discussion on the science of polysomnography - Sleep and sleep dysfunction from a rehabilitation perspective - Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process - Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider - Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement - Tools to assess quality and quantity of a patient's sleep - Discussion on methods in which sleep may be manipulated in order to optimize a patient's physical performance Sleep and Rehabilitation: A Guide for Health Professionals is a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.
Publisher: Routledge
ISBN: 9781617110337
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Sleep and Rehabilitation: A Guide for Health Professionals is a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionals in an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitation describe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitation provides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: - Discussion on the science of polysomnography - Sleep and sleep dysfunction from a rehabilitation perspective - Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process - Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider - Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement - Tools to assess quality and quantity of a patient's sleep - Discussion on methods in which sleep may be manipulated in order to optimize a patient's physical performance Sleep and Rehabilitation: A Guide for Health Professionals is a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.
Sleep Medicine and Physical Therapy
Author: Cristina Frange
Publisher: Springer Nature
ISBN: 3030850749
Category : Medical
Languages : en
Pages : 430
Book Description
Sleep is considered one of the vital signs and has become an important public health issue in our society. Thus, sleep impacts on overall health and, conversely, certain common medical conditions can impair sleep. Emerging evidence, in conjunction with clinical experience, demonstrates that physical therapy improves several sleep disorders and also optimized sleep contributes to boost rehabilitation. As health care professionals, physical therapists are singularly concerned with well-being and need to be competent to instruct their patients to rest and sleep. This book discusses evidences of physiotherapy and sleep medicine. It elucidates the neurophysiological background and mechanisms for physiotherapeutic resources and techniques, directing the future for promising research in the area. Divided in seven sections, the work initially addresses the basic concepts of sleep and physiotherapy and its relation to practice, including the importance of sleep medicine for health. The second section focuses on the basic conceptions of physical therapists' understanding and working in clinical practice and research with sleep.The next section reviews the most common sleep disturbances such as insomnia, restless legs syndrome, and respiratory sleep disturbances. Special populations, spotlighting childhood and adolescence, women physiologic reproductive stages, sleep and gender, and sleep and pain interactions are also examined. Last sections discuss the physical therapy resources to improve sleep and to treat sleep disturbances. This title is an essential resource not only for graduate students, residents, health professionals and physiotherapists working in prevention and rehabilitation, but also for researchers interested in screening, diagnostic and treatment innovations. It is addressed to neurologists, sleep medicine specialists and physical educators as well.
Publisher: Springer Nature
ISBN: 3030850749
Category : Medical
Languages : en
Pages : 430
Book Description
Sleep is considered one of the vital signs and has become an important public health issue in our society. Thus, sleep impacts on overall health and, conversely, certain common medical conditions can impair sleep. Emerging evidence, in conjunction with clinical experience, demonstrates that physical therapy improves several sleep disorders and also optimized sleep contributes to boost rehabilitation. As health care professionals, physical therapists are singularly concerned with well-being and need to be competent to instruct their patients to rest and sleep. This book discusses evidences of physiotherapy and sleep medicine. It elucidates the neurophysiological background and mechanisms for physiotherapeutic resources and techniques, directing the future for promising research in the area. Divided in seven sections, the work initially addresses the basic concepts of sleep and physiotherapy and its relation to practice, including the importance of sleep medicine for health. The second section focuses on the basic conceptions of physical therapists' understanding and working in clinical practice and research with sleep.The next section reviews the most common sleep disturbances such as insomnia, restless legs syndrome, and respiratory sleep disturbances. Special populations, spotlighting childhood and adolescence, women physiologic reproductive stages, sleep and gender, and sleep and pain interactions are also examined. Last sections discuss the physical therapy resources to improve sleep and to treat sleep disturbances. This title is an essential resource not only for graduate students, residents, health professionals and physiotherapists working in prevention and rehabilitation, but also for researchers interested in screening, diagnostic and treatment innovations. It is addressed to neurologists, sleep medicine specialists and physical educators as well.
Sleep and Brain Injury
Author: Crawford M. Thomas
Publisher: Routledge
ISBN: 0429581564
Category : Psychology
Languages : en
Pages : 177
Book Description
This ground-breaking book binds together a contemporary understanding of sleep and brain injury, pairing empirical understanding through clinical practice with extensive up-to-date research, to provide a deeply considered approach to these overlapping topics. Firstly, the author discusses the neuroanatomy and architecture of sleep, including the need for sleep, definitions of good sleep, and what can go wrong with sleep. The focus then moves to the neuroanatomical damage and dysfunction from brain injury, and the resultant functional effects. The author then adroitly fuses the two streams of coverage together, focusing on the neurobiological, neurochemical, and functional aspects of both sleep and brain injury to offer new insights as to how they interrelate. The book then looks towards the applied aspects of treatment and rehabilitation, bringing further thoughts of how, because of this new understanding, we can potentially offer novel treatments for brain injury recovery and sleep problems. In this final practical part, four sleep foundations are given, necessary to optimize the three most common sleep problems and their treatments after brain injury. This new approach highlights how sleep can affect the specific functional effects of brain injury and how brain injury can exacerbate some of the specific functional effects of sleep problems, thus having the potential to transform the field of neurorehabilitation. It is essential reading for professionals working with brain injury and postgraduate students in clinical neuropsychology.
Publisher: Routledge
ISBN: 0429581564
Category : Psychology
Languages : en
Pages : 177
Book Description
This ground-breaking book binds together a contemporary understanding of sleep and brain injury, pairing empirical understanding through clinical practice with extensive up-to-date research, to provide a deeply considered approach to these overlapping topics. Firstly, the author discusses the neuroanatomy and architecture of sleep, including the need for sleep, definitions of good sleep, and what can go wrong with sleep. The focus then moves to the neuroanatomical damage and dysfunction from brain injury, and the resultant functional effects. The author then adroitly fuses the two streams of coverage together, focusing on the neurobiological, neurochemical, and functional aspects of both sleep and brain injury to offer new insights as to how they interrelate. The book then looks towards the applied aspects of treatment and rehabilitation, bringing further thoughts of how, because of this new understanding, we can potentially offer novel treatments for brain injury recovery and sleep problems. In this final practical part, four sleep foundations are given, necessary to optimize the three most common sleep problems and their treatments after brain injury. This new approach highlights how sleep can affect the specific functional effects of brain injury and how brain injury can exacerbate some of the specific functional effects of sleep problems, thus having the potential to transform the field of neurorehabilitation. It is essential reading for professionals working with brain injury and postgraduate students in clinical neuropsychology.
Practical Psychology in Medical Rehabilitation
Author: Maggi A. Budd
Publisher: Springer
ISBN: 3319340344
Category : Medical
Languages : en
Pages : 591
Book Description
This easy-access guide summarizes the dynamic specialty of rehabilitation psychology, focusing on real-world practice in the medical setting. It begins by placing readers at the frontlines of practice with a solid foundation for gathering information and communicating effectively with patients, families, and staff. The book’s topics run a wide gamut of patient conditions (neurological, musculoskeletal, cardiovascular), related problems (sleep and fatigue issues, depression) and practitioner responses (encouraging coping and compliance, pediatric and geriatric considerations). Models of disability and adaptation, review of competency concerns, and guidelines for group and individual therapy offer evidence-based insights for helping patients manage their health conditions, benefit from rehabilitation interventions, and prepare for their post-rehabilitation lives and activities. Coverage spotlights these core areas: ·Basics and biopsychosocial practicalities, from behavioral medicine and psychopharmacology to ethical and forensic issues. ·Populations, problems, and procedures, including stroke, TBI, substance abuse, transplants, and severe mental illness. ·Assessment and practical interventions such as pain, anxiety, cognitive functioning, and more. ·Consultation, advocacy, and interdisciplinary teams. ·Practice management, administration, and professional self-care. ·Research, technology, and program evaluation. Practical Psychology in Medical Rehabilitation is an essential professional development tool for novice (and a refresher for veteran) psychologists and neuropsychologists, as well as rehabilitation physicians, nurses, therapists, psychiatrists, and social workers. It presents in depth both the hallmarks of the specialty and the nuts and bolts of being a valuable team player in a medical setting.
Publisher: Springer
ISBN: 3319340344
Category : Medical
Languages : en
Pages : 591
Book Description
This easy-access guide summarizes the dynamic specialty of rehabilitation psychology, focusing on real-world practice in the medical setting. It begins by placing readers at the frontlines of practice with a solid foundation for gathering information and communicating effectively with patients, families, and staff. The book’s topics run a wide gamut of patient conditions (neurological, musculoskeletal, cardiovascular), related problems (sleep and fatigue issues, depression) and practitioner responses (encouraging coping and compliance, pediatric and geriatric considerations). Models of disability and adaptation, review of competency concerns, and guidelines for group and individual therapy offer evidence-based insights for helping patients manage their health conditions, benefit from rehabilitation interventions, and prepare for their post-rehabilitation lives and activities. Coverage spotlights these core areas: ·Basics and biopsychosocial practicalities, from behavioral medicine and psychopharmacology to ethical and forensic issues. ·Populations, problems, and procedures, including stroke, TBI, substance abuse, transplants, and severe mental illness. ·Assessment and practical interventions such as pain, anxiety, cognitive functioning, and more. ·Consultation, advocacy, and interdisciplinary teams. ·Practice management, administration, and professional self-care. ·Research, technology, and program evaluation. Practical Psychology in Medical Rehabilitation is an essential professional development tool for novice (and a refresher for veteran) psychologists and neuropsychologists, as well as rehabilitation physicians, nurses, therapists, psychiatrists, and social workers. It presents in depth both the hallmarks of the specialty and the nuts and bolts of being a valuable team player in a medical setting.
Behavioral Treatments for Sleep Disorders
Author: Michael L. Perlis
Publisher: Academic Press
ISBN: 0123815231
Category : Psychology
Languages : en
Pages : 412
Book Description
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. - Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types - Addresses treatment concerns for both adult and pediatric population - Outstanding scholarship, with each chapter written by an expert in the topic area - Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
Publisher: Academic Press
ISBN: 0123815231
Category : Psychology
Languages : en
Pages : 412
Book Description
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. - Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types - Addresses treatment concerns for both adult and pediatric population - Outstanding scholarship, with each chapter written by an expert in the topic area - Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
Sleep Recovery
Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
ISBN: 1472956303
Category : Health & Fitness
Languages : en
Pages : 221
Book Description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Publisher: Bloomsbury Publishing
ISBN: 1472956303
Category : Health & Fitness
Languages : en
Pages : 221
Book Description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Sleep Disorders and Sleep Deprivation
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Sleep Disorders and Sleep Promotion in Nursing Practice
Author: Nancy S. Redeker, PhD, RN, FAAN
Publisher: Springer Publishing Company
ISBN: 0826106587
Category : Medical
Languages : en
Pages : 441
Book Description
2011 AJN Book of the Year Winner in Gerontologic Nursing! "Sleep medicine texts have been available for decades, [but]...this is the first ìSleep Nursingî text to fill an importantgap from a nursing perspective."--Nurse Education in Practice "This book is unique in that it examines sleep and sleep disorders from a nursing perspective...It is a valuable resource for academic nursing, as well as a relevant and useful companion for clinical nursing professionals." Score: 94, 4 stars.--Doody's Medical Reviews This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting sleep in health care settings. Written by leading nursing experts, this book is an invaluable source for graduate educators and students, as well as practitioners and researchers caring for patients suffering from sleep disorders. Key Features: Contains a digital Teacher's Guide and curriculum module Covers important topics in sleep medicine: insomnia, breathing and movement disorders, narcolepsy, circadian rhythm disorders, chronic conditions, psychiatric disorders, and pediatric issues Provides treatment options for sleep disorders in a variety of health care settings Highlights issues in primary care, as well as alternative/complimentary health care An instructorís guide is available upon request.
Publisher: Springer Publishing Company
ISBN: 0826106587
Category : Medical
Languages : en
Pages : 441
Book Description
2011 AJN Book of the Year Winner in Gerontologic Nursing! "Sleep medicine texts have been available for decades, [but]...this is the first ìSleep Nursingî text to fill an importantgap from a nursing perspective."--Nurse Education in Practice "This book is unique in that it examines sleep and sleep disorders from a nursing perspective...It is a valuable resource for academic nursing, as well as a relevant and useful companion for clinical nursing professionals." Score: 94, 4 stars.--Doody's Medical Reviews This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting sleep in health care settings. Written by leading nursing experts, this book is an invaluable source for graduate educators and students, as well as practitioners and researchers caring for patients suffering from sleep disorders. Key Features: Contains a digital Teacher's Guide and curriculum module Covers important topics in sleep medicine: insomnia, breathing and movement disorders, narcolepsy, circadian rhythm disorders, chronic conditions, psychiatric disorders, and pediatric issues Provides treatment options for sleep disorders in a variety of health care settings Highlights issues in primary care, as well as alternative/complimentary health care An instructorís guide is available upon request.
Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
The Parasomnias and Other Sleep-Related Movement Disorders
Author: Michael J. Thorpy
Publisher: Cambridge University Press
ISBN: 1139485725
Category : Medical
Languages : en
Pages : 361
Book Description
The first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
Publisher: Cambridge University Press
ISBN: 1139485725
Category : Medical
Languages : en
Pages : 361
Book Description
The first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.