Skipping Without Ropes PDF Download
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Author: Jack Mapanje
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 86
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Book Description
Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. Skipping without Ropes is his third and most varied collection, with poems on his incarceration and release from prison, his exile and return to Africa, reconciliation with torturers, the role of the African writer, and the continuing liberation struggle in other countries. While often deadly serious, Mapanje's poems are given a skip and a lift by the generosity of spirit and irrepressible humour which helped sustainhim through his prison ordeal.
Author: Jack Mapanje
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 86
Get Book Here
Book Description
Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. Skipping without Ropes is his third and most varied collection, with poems on his incarceration and release from prison, his exile and return to Africa, reconciliation with torturers, the role of the African writer, and the continuing liberation struggle in other countries. While often deadly serious, Mapanje's poems are given a skip and a lift by the generosity of spirit and irrepressible humour which helped sustainhim through his prison ordeal.
Author: Jack Mapanje
Publisher: Heinemann
ISBN: 9780435911980
Category : Imprisonment
Languages : en
Pages : 116
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Book Description
Increase student performance, student engagement, and critical analysis skills with We the People. This program is available with GinA, an educational game in which students learn American Government by doing, as well as McGraw-Hill’s LearnSmart, an adaptive questioning tool proven to increase content comprehension and improve student results. Try our Politics in Practice which uses real-life scenarios to develop students’ critical thinking skills through activities and a written argument. Unique to this program is a balanced, well-respected author who makes complex topics easy. Tom Patterson is a recognized voice in media who teaches at Harvard’s Kennedy School of Government. We the People’s strong authorship and market-leading digital products make this an ideal solution to course goals.
Author: Buddy Lee
Publisher: Hatherleigh Press
ISBN: 1578267374
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author: Jack Mapanje
Publisher: Heinemann
ISBN: 9780435911942
Category : Africa
Languages : en
Pages : 100
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Book Description
A volume of poetry written by a Malawi prisoner of conscience during his ten-year imprisonment.
Author: Joanna Cole
Publisher: Harper Collins
ISBN: 0688088090
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Author: Buddy Lee
Publisher: Human Kinetics
ISBN: 9781450408714
Category : Exercise
Languages : en
Pages : 226
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Book Description
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Author: Anne Akers Johnson
Publisher:
ISBN: 9781570540981
Category : Games
Languages : en
Pages : 0
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Book Description
Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Author: Martin Winkler
Publisher: John Wiley & Sons
ISBN: 0470036311
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author: Jack Mapanje
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 244
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Book Description
Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. The themes of his poetry range from the search for a sense of dignity and integrity under a repressive regime, incarceration, release from prison, exile and return to Africa, and reconciliation with torturers, to the writer in Africa and the continuing African liberation struggle in a hostile world. While often deadly serious, Mapanje's poems are lifted by the generosity of spirit and irrepressible humour which helped sustain him through his prison ordeal.
Author: Glen Vecchione
Publisher: Sterling
ISBN: 9780806906836
Category : Rope skipping
Languages : en
Pages : 0
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Book Description
A handbook for skipping with a rope as a sport to keep fit. How-to illus for one or more people.
