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Author: Jennifer Joyce
Publisher:
ISBN:
Category : Low-fat diet
Languages : en
Pages :
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Book Description
Author: Jennifer Joyce
Publisher:
ISBN:
Category : Low-fat diet
Languages : en
Pages :
Get Book
Book Description
Author: Jennifer Joyce
Publisher: Simon and Schuster
ISBN: 1451685076
Category : Cooking
Languages : en
Pages : 188
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Book Description
Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives—made easy and fun. Make no mistake, Skinny Meals in Heels is not a diet book. Nor is it a mundane “health” cookbook stripped of most of the flavor and all the fun. Picture instead a collection of quick, mouthwatering recipes that happen to be low in fat. It’s all about healthy meets delicious, with aromatic herbs, spice pastes, and chilies to flavor dishes instead of butter or cream, and baking replaces frying.
Author: Jennifer Joyce
Publisher: Allen & Unwin
ISBN: 1743438389
Category : Cooking
Languages : en
Pages : 192
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Book Description
Popular food writer, stylist and author of Meals in Heels Jennifer Joyce presents this glamorous collection of vibrant and delicious recipes — all of which 'happen' to be low in fat. This new book contains more fabulous illustrations by Megan Hess alongside with food photography styled by the author. Not to be mistaken for a mundane diet book, Skinny Meals in Heels is a stylish guide to home cooking in the real world — a world where mid-week meals with friends and family need to be quick, healthy, satisfying and full of flavour.
Author: Jennifer Joyce
Publisher: Allen & Unwin
ISBN: 1742662226
Category : Cooking
Languages : en
Pages : 192
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Book Description
Want to be the hostess with the mostest? Acclaimed London-based American food writer and stylist Jennifer Joyce will show you how. Drawing on her many years of successful soirees and laid-back lunches, Jennifer will teach readers how to plan, cook and present with style and ease. Most importantly this book will ensure you have time to slip on your heels, pop on your lippy and have a martini in hand when guests arrive. Meals in Heels is packed with time-saving tips, show-stopping recipes and glamorous illustrations.
Author: Lifetime Television (Firm)
Publisher:
ISBN: 9780316373296
Category : COOKING
Languages : en
Pages : 231
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Book Description
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
Author: Cooknation
Publisher: HarperCollins Australia
ISBN: 1489219811
Category : Cooking
Languages : en
Pages : 157
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Book Description
Great Food, Easy Recipes, Prepared & Cooked In 30 Minutes Or Less. All Under 300, 400 & 500 Calories Skinny 30 Minute Meals are perfect for those days when time is not on your side but you still want a delicious, no fuss, low calorie dinner prepared and cooked in under 30 minutes. Whether you are short of time or perhaps are not experienced in the kitchen and looking for quick and easy recipes, you'll love these simple and speedy suppers. Perfect for those weekday nights when there just aren't enough hours in the day. What's really great about our skinny 30 minute meals is their simplicity. Each recipe has been carefully created to suit any cook. Our skinny recipes cut out unnecessary ingredients without compromising on flavour so even the novice chef can create a great tasting weekday supper under 300, 400 or 500 calories. Our speedy techniques and simple fresh ingredients fast track your meal times. It's the go–to cookbook for busy people who want to create effortless, tasty meals while still keeping track of calories...all in 30 minutes or less.
Author: Cole Kazdin
Publisher: St. Martin's Essentials
ISBN: 1250282853
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––Shondaland Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real.
Author: Christy Fergusson
Publisher: Hay House, Inc
ISBN: 1781800820
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Jennifer Joyce
Publisher:
ISBN: 9781922351487
Category : Cooking
Languages : en
Pages : 272
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Book Description
This exciting collection of more than 150 street food recipes is your passport to enjoying the crunch, spice, sweetness and tang of the exotic foods to go' sold at hawker stalls and markets around the globe. The recipes in My Street Food Kitchen represent a diverse and tantalising range of food discoveries, organised into regional chapters covering new American food; Mexico & South America; the flavours of the Mediterranean; the Middle East; the best of China & Taiwan; Japan & Korea; South-East Asia; and India. Book jacket.
