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Author: Nicole T. Smith
Publisher:
ISBN: 9781936753017
Category :
Languages : en
Pages : 274
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Book Description
Is your shampoo making you fat? When is lettuce worse for your waistline than avocado? Is your diet or "health" food really lethal cuisine? Unlock your skinny genes by learning the real steps to wearing skinny jeans for life and creating a healthier internal body. Dump your diet, unzip your genes, and get your skinny on by reading Skinny Genes.
Author: Nicole T. Smith
Publisher:
ISBN: 9781936753017
Category :
Languages : en
Pages : 274
Get Book Here
Book Description
Is your shampoo making you fat? When is lettuce worse for your waistline than avocado? Is your diet or "health" food really lethal cuisine? Unlock your skinny genes by learning the real steps to wearing skinny jeans for life and creating a healthier internal body. Dump your diet, unzip your genes, and get your skinny on by reading Skinny Genes.
Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Brandon Colby MD
Publisher: Penguin
ISBN: 1101186771
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Author: Shinji Yoshitake
Publisher: Partridge Publishing Singapore
ISBN: 1482865084
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
The movie Star Wars has a lot to say about how to live lifeone filled with more joy, abundance, and awesomeness. What child born in the past four decades doesnt have childhood memories of pretending to have the force in them? In Living with the Force, author Shinji Yoshitake offers a guide for using that force, that power within us, to create our own reality of happiness and abundance. He explains the force as an all-flowing energy field that is present everywhere and anywhere. Some call it qi, prana, fate, destiny, or coincidence, and gut feeling, but these ideas have one thing in common: there is an undeniable force that you can feel and experience, and it resides within you. Yoshitake underscores that it all revolves around the choices you make that allow you to be in control and to create a happier, more prosperous, and more abundant life. Through of series of reflections and exercises, Living with the Force shows you how to harness that power inside of you to attain your dreams and goals. Its the power of choice and the power of thought and emotion. Its the power that destroys and creates.
Author: Kate Hamilton
Publisher: Kate Hamilton
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further and join the sirtfood revolution today! ---- Here’s what you’ll learn from Sirtfood Diet by Kate Hamilton: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits. ✓ The scientific background behind sirtuins and how they work to activate the “skinny gene.” HINT: you will NOT be required to fast. ✓ The two phases of the Sirtfood Diet explained, with the exact amount of calories and diet duration. ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. ✓ Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results. ✓ Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging. ✓ 48 RECIPES to get you started immediately and say goodbye to bland food. AND SO MUCH MORE! Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and this diet is designed to help you reap those benefits! It’s easy, short, and simple - what are you waiting for? Get Your Copy Today!
Author: Stephanie Watson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1615319794
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Obesity has taken an epidemic turn in the United States. This books helps teens understand the physical underpinnings of obesity, as well as the behavior patterns that allow the epidemic to continue spreading. The book examines the genetic connections, inheritance, gene mutations, and how genes influence obesity. Readers will learn ways to overcome genetic links to obesity, including nutrition, healthy eating habits, and exercise tips.
Author: Nathan Jendrick
Publisher: Penguin
ISBN: 1101598301
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
Author: Jody Hey
Publisher: Oxford University Press
ISBN: 9780195349313
Category : Science
Languages : en
Pages : 248
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Book Description
In Genes, Categories and Species, Jody Hey provides an enlightening new solution to one of biology's most ironic and perplexing puzzles. When Darwin showed that life evolves, and that it does so by natural selection, he transformed our understanding of living things. But the very question Darwin addressed-the nature of species-continues to pose an awkward conundrum for biologists. Despite enormous efforts by a great many scholars, biologists still cannot agree on how to identify species or even how to define the word "species." Genes, Categories, and Species is not like other books on the species problem, for it does not begin by asking, "What is a species?" Instead, it focuses on the very fact that biologists are stumped by species and their curious behavior in coping with that uncertainty. Faced with a persistent conundrum-and no lack of data on the subject-biologists who ponder the species problem have ceased to ask the most essential of scientific questions: "What new information do we need to resolve the problem?" This is the question that motivates this book and leads to the discoveries it reveals. The answer to the species problem lies not with the processes and patterns of biological diversity, Hey contends, but rather in the way the human mind perceives and categorizes that diversity. The promise of this book is twofold. First, it allows biologists to understand the causes of the species problem and to use this knowledge to avoid the major confusions that arise over species. Second, with its explanation of the species problem, it gives scholars and students of human nature a humbling example of how ill-suited the human mind is for certain kinds of scientific questions.
Author: James Carson
Publisher: Xlibris Corporation
ISBN: 1514462508
Category : Fiction
Languages : en
Pages : 543
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Book Description
Isaac is a teenager living in a beautiful place called Charlottesville with his older sister, Gwyn, and his mother, Sophia. He is an introverted person, who is very reserved when it comes to everyone, but he's looking for the one to show who he really is. Like everyone else, he experiences what it is like to lose the one he thought was the love of his life, not knowing that it was a lesson in life and that it was redirecting him down the correct path. Anna is new to Charlottesville. She recently moved there from England with her father. With no friends or really any idea which direction her school is in, she and Isaac bump into each other, and just like that, they become friends, almost like they have known each their whole lives. And as time goes on, they become closer and closer, and along the way, they make new and interesting friends. Unfortunately, not everything is perfect in life. Horrible things happen. You can make enemies even if you are the nicest person, as many people out there just love conflict. Will Isaac and Anna live a beautiful life the way that they both dreamed of, along with new friends? Or will this dream of a beautiful life end up a nightmare, resulting in broken hearts? Only the strength of their love and the love of their families and friends will help them through the journey that we call life.
Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 1604152214
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.
