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Author: Michael Finkelstein
Publisher: Harper Collins
ISBN: 0062225537
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease? How nice would it feel to be that healthy, to achieve extraordinary health? Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new book, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible—a functional state of well-being that lab reports can't begin to measure. Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through 77 questions that will help you understand various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation—from revealing lessons to practical prescriptions—along with illustrative anecdotes from real patients. In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses—and empowers you to take your health back. It's time to walk down another path, one where the answers are in the questions.
Author: Michael Finkelstein
Publisher: Harper Collins
ISBN: 0062225537
Category : Health & Fitness
Languages : en
Pages : 267
Get Book Here
Book Description
What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease? How nice would it feel to be that healthy, to achieve extraordinary health? Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new book, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible—a functional state of well-being that lab reports can't begin to measure. Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through 77 questions that will help you understand various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation—from revealing lessons to practical prescriptions—along with illustrative anecdotes from real patients. In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses—and empowers you to take your health back. It's time to walk down another path, one where the answers are in the questions.
Author: Peter Doobinin
Publisher: CreateSpace
ISBN: 9781484099520
Category : Body, Mind & Spirit
Languages : en
Pages : 322
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Book Description
The Skill of Living explicates the Buddha's path for developing the skillful qualities of generosity, ethical conduct, renunciation, truthfulness, effort, determination, discernment, lovingkindness, patience, and equanimity. These qualities are considered “skillful” because, when cultivated, they lead us to greater happiness. We build these qualities, Peter Doobinin emphasizes, by practicing skills. The Buddha taught skills. He didn't say “practice generosity” and leave it at that. In The Skill of Living Peter shows us how to cultivate skills. Teaching the dharma, the Buddha's path, in New York City for many years, Peter has learned how to help people cultivate these skills while living as householders, with jobs, families, and myriad responsibilities, amidst the speed and complexity of the modern world.The Skill of Living exemplifies Peter's clear, thorough, wholehearted, down-to-earth approach to dharma practice. The joy he finds in teaching the dharma shines through on every page. Whether you're a long-term student or somebody who simply wants to have a better life, The Skill of Living offers a way to develop profound, life-changing skills. It is an invitation to explore a precious teaching, to know a greater happiness in your life.
Author: Dale S. Wright
Publisher: Oxford University Press
ISBN: 0197587372
Category : Religion
Languages : en
Pages : 177
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Book Description
This book offers a contemporary philosophy of life drawing upon Buddhist resources from the Vimalakirti Sutra. Among the major themes in this Mahayana Buddhist scripture is the "skillful means" required to live a healthy and undeluded life. The book adopts that theme as a means of developing a practical approach to contemporary Buddhist life. Following many of the brilliant stories in the sutra, this book attempts to provide clear explanations for the primary Buddhist teachings and the relationships that bind them all together into an inspiring way of living. Among the questions addressed are: who is the Buddha, how is a worldview of change and contingency applicable to current life, what does it mean to claim that there is no permanent self, what are the primary characteristics of an admirable Buddhist life, how is freedom conceived in Buddhism, and how do all of these themes help us address issues that are pressing for us today. Although historical questions do arise in the book, its primary purpose is contemporary and practical, an effort to say clearly how this text helps us stake out a way of living for contemporary, global citizens.
Author: Lynette Monteiro
Publisher: FriesenPress
ISBN: 1460209354
Category : Psychology
Languages : en
Pages : 146
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Book Description
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"
Author: Tarthang Tulku
Publisher: Nyingma Psychology Series
ISBN: 9780898002317
Category : Psychology
Languages : en
Pages : 0
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Book Description
A pioneering book about using your daily work as a training ground for personal growth and transformation. Simple, direct teaching on bringing mindfulness alive at work, fostering positive attitudes and finding joy in getting results through your growing self- knowledge. A gentle, encouraging approach to living with greater inner freedom. Includes 24 exercises.
Author: Liên Shutt
Publisher: North Atlantic Books
ISBN: 162317905X
Category : Religion
Languages : en
Pages : 226
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Book Description
A guide to living the Engaged Four Noble Truths: antiracist practices for wholeness, healing, and collective liberation. For readers of Be the Refuge, The Way of Tenderness, Love and Rage, and Radical Dharma. Home is Here builds on foundational Buddhist teachings—the Four Noble Truths and the Eightfold Path—offering an intersectional frame to help you embody antiracist practices and tend to your own healing under racism and oppression. Grounded in practice, memoir, and mindful self-help skill-building, Rev. Liên Shutt’s Engaged Four Noble Truths illuminate a path toward healing and liberation. She shares her own experiences with anti-Asian hate—as a teen riding her bike, meditating in whitewashed monasteries—and asks, what does it mean to attend to our suffering in body, heart, and mind when racism can cause such intense hurt and pain? What does it look like to heal? While written mainly for Asian American Buddhists and other BIPOC practitioners, Home is Here moves us all from knowing and contemplation to a place of action and wholeness. In the doing is the realization, and in practicing antiracism, we build a home for all beings. This is reflected in Rev. Shutt’s choice to frame each step of the Engaged Eightfold Path not as “right” but as “skillful”—to convey both the knowing and the practices essential to healing harm. In this way: Skillful view helps us understand and unpack the layers of our racial conditioning within systemic white supremacy. Skillful motivation allows us to understand our agency and align our actions with wholeness. Skillful effort guides us when working through difficult or triggering situations Skillful speech helps us communicate wholly truthfully, even (and especially) when navigating challenging conversations. An engaged reframing of core Buddhist spiritual principles, Home is Here connects foundational practices to urgent causes—and invites readers on a path home to wholeness.
Author: Warren W. Wiersbe
Publisher: David C Cook
ISBN: 0781405386
Category : Religion
Languages : en
Pages : 228
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Book Description
Our world yearns for how-to guides and the secret to a fulfilled life. However, no truth is man-made. The wisdom that God granted to King Solomon is the same wisdom that would benefit us today—if only we would seek it. The book of Proverbs offers principles to develop godly character daily. From the dangers of speaking without listening to the satisfaction inherent in fearing the Lord, author Warren Wiersbe will unpack the Scriptures in ways that will help you apply these spiritual truths. Having pastored three churches, Wiersbe is a man who has dedicated his life to a deep understanding of the Word. Allow the insight he's gained over the years to penetrate your heart. Soon, wisdom will be your companion, and folly your sworn enemy.
Author: Warren W. Wiersbe
Publisher: David C Cook
ISBN: 9781564764300
Category : Religion
Languages : en
Pages : 204
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Book Description
This in-depth Bible study series now covers the entire New Testament and much of the Old Testament. With more than 3 million copies sold, the Be Series has touched people's hearts everywhere. Let Warren Wiersbe's words of wisdom touch your heart, too.
Author: Andy Crouch
Publisher: InterVarsity Press
ISBN: 1514005778
Category : Religion
Languages : en
Pages : 327
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Book Description
The only way to change culture is to create culture. Andy Crouch says we must reclaim the cultural mandate to be the creative cultivators God designed us to be. In this expanded edition of his award-winning book he unpacks how culture works and gives us tools to partner with God's own making and transforming of culture.
Author: Elisa MacDonald
Publisher: Corwin Press
ISBN: 1452218838
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
All teams face hurdles. What distinguishes the skillful team leader from a less effective one is his or her approach in overcoming them. MacDonald offers a skillful approach to team leadership rooted in values, mindset, intelligence, and skill.
