Cross-country Ski Routes, Oregon PDF Download
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Author: Klindt Vielbig
Publisher:
ISBN: 9780898864045
Category : Sports & Recreation
Languages : en
Pages : 388
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Book Description
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author: Klindt Vielbig
Publisher:
ISBN: 9780898864045
Category : Sports & Recreation
Languages : en
Pages : 388
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Book Description
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author: Steve Hindman
Publisher: The Mountaineers Books
ISBN: 1594852782
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author: Steve Barnett
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 120
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Book Description
Author: Heikki Rusko
Publisher: John Wiley & Sons
ISBN: 0470693061
Category : Medical
Languages : en
Pages : 211
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Book Description
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Author: William Chad McGrath
Publisher: Big Earth Publishing
ISBN: 9781931599023
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.
Author: Tom Kirkendall
Publisher: The Mountaineers Books
ISBN: 9780898868067
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A guide to 100 cross-country skiing trails in Washington.
Author: Ned Gillette
Publisher: Mountaineers Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Tells how to ski everything from track to backcountry.
Author: Mary Calhoun
Publisher: Harper Collins
ISBN: 0688065198
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Author: J. Scott Mcgee
Publisher: Rowman & Littlefield
ISBN: 0762790482
Category : Sports & Recreation
Languages : en
Pages : 114
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Book Description
Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Author: Tim Messick
Publisher: Falcon Guides
ISBN: 9780934641678
Category : Cross-country skiing
Languages : en
Pages : 0
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Book Description
Fully revised and comprehensive. Trips described include groomed trails, backcountry peaks, and Tuolumne expeditions.
