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Author: Martin Kelly
Publisher: Smart Ink
ISBN: 9780824915223
Category : Toy and movable books
Languages : en
Pages : 0
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Book Description
On a dark night, the skeletons climb out of their graves, stretch their bony bodies, play, enjoy snack, and dance around, in a book with openings in each page that reveal a stretchable plastic skeleton toy.
Author: Martin Kelly
Publisher: Smart Ink
ISBN: 9780824915223
Category : Toy and movable books
Languages : en
Pages : 0
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Book Description
On a dark night, the skeletons climb out of their graves, stretch their bony bodies, play, enjoy snack, and dance around, in a book with openings in each page that reveal a stretchable plastic skeleton toy.
Author: Pamela Hill Nettleton
Publisher: Capstone
ISBN: 9781404805071
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
An introduction to the different muscles and bones in the human body and how they function.
Author: James Wilson
Publisher:
ISBN:
Category : Baby bonnets
Languages : en
Pages : 446
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Book Description
Author: Stephanie Richards
Publisher: Penguin
ISBN: 0756641888
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Author: Dr. Leada Malek
Publisher: Penguin
ISBN: 0744095859
Category : Health & Fitness
Languages : en
Pages : 1007
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Book Description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Author: Anne Kent Rush
Publisher: Little, Brown
ISBN: 031608302X
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Author: S.Chand Experts
Publisher: S. Chand Publishing
ISBN: 8121934443
Category : Science
Languages : en
Pages : 33
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Book Description
Your Skeleton is the frame work that supports your body and protects its organs. The different bones and the joints in between allow your body to move. Find out how your skeleton performs its important jobs and other interesting facts. •Contents:The body'
Author: Mark Taylor
Publisher: Jessica Kingsley Publishers
ISBN: 1912085100
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.
Author: Charles Kovacs
Publisher: Floris Books
ISBN: 1782507035
Category : Science
Languages : en
Pages : 213
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Book Description
This is an overview of human physiology and anatomy, including health and hygiene. A resource for Steiner-Waldorf teachers of Classes 7 and 8 (age 12-14).
Author:
Publisher:
ISBN:
Category : Hydrography
Languages : en
Pages : 204
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Book Description
