Sixty-Plus and Fit Again PDF Download
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Author: Magda Rosenberg
Publisher: Rowman & Littlefield
ISBN: 1590775155
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Author: Magda Rosenberg
Publisher: Rowman & Littlefield
ISBN: 1590775155
Category : Health & Fitness
Languages : en
Pages : 157
Get Book Here
Book Description
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 74
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Jill R. Johnson
Publisher:
ISBN: 9781890320010
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Author: Alan Pardini
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 40
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Book Description
Author: Phyllis M. Foster
Publisher: Routledge
ISBN: 1317840143
Category : Medical
Languages : en
Pages : 217
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Book Description
This highly practical volume presents valuable insights for all professionals who provide activities for the impaired elderly. It will serve as a helpful resource for both those who work directly with the aged in institutional settings, as well for those who train activities counselors.Therapeutic Activities With the Impaired Elderly addresses a number of pertinent issues and provides useful information on designing and implementing recreation and socialization programs, memory improvement classes, sign language activities, and leisure education and counseling.
Author: Alan Pardini
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 48
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Book Description
Author: Win McFadden
Publisher: Xlibris Corporation
ISBN: 1477176896
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Win McFadden, now in his nineties, is an international senior track and field star who still participates in U.S. Masters and Senior Olympics competition. In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones. He poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order. He claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1568
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Book Description
First multi-year cumulation covers six years: 1965-70.
Author:
Publisher:
ISBN:
Category : Soviet Union
Languages : en
Pages : 854
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Book Description
Author: Martin Gilbert
Publisher: Macmillan
ISBN: 9780805044034
Category : History
Languages : en
Pages : 550
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Book Description
Relates the experiences of a group of Jews, male and female, from Poland and Hungary who survived the concentration camps as teenagers.
