Six Pillar Tips for Health Management PDF Download
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Author: Herman Kelting PhD
Publisher: AuthorHouse
ISBN: 1728323371
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
I’d like to take you on a journey along the road to better health and a more fulfilling life with Six Pillar Tips for Health Management. We’ll begin with a bit about its creation and a review of its content. Remember as you read this, that it is intended only as a beginning to a new life style plan and it will be up to you to continue gaining knowledge and discipline by expanding your knowledge of health management planning with other literature.
Author: Herman Kelting PhD
Publisher: AuthorHouse
ISBN: 1728323371
Category : Health & Fitness
Languages : en
Pages : 311
Get Book Here
Book Description
I’d like to take you on a journey along the road to better health and a more fulfilling life with Six Pillar Tips for Health Management. We’ll begin with a bit about its creation and a review of its content. Remember as you read this, that it is intended only as a beginning to a new life style plan and it will be up to you to continue gaining knowledge and discipline by expanding your knowledge of health management planning with other literature.
Author: Greg Horn
Publisher: Dog Ear Publishing
ISBN: 0982515936
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Health & Fitness
Languages : en
Pages : 1125
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Rakesh Mishra
Publisher:
ISBN: 9781734805314
Category :
Languages : en
Pages : 112
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Book Description
LIFE IS SIMPLE, YET WE MAKE IT COMPLICATED! What if you could get step-by-step help to be free from your limitations and pursue your dreams? What if your worries could be gone forever so that you could live with renewed motivation and enthusiasm? Imagine what would it be like to have the book that could quite literally be the handbook for the rest of your life to live a purpose driven and meaningful life? Award-winning speaker and communication coach Rakesh Mishra covers his step-by-step system to live a rich and engaged life with purpose. Six Pillars of the Life Management System begins by walking you through your relationship with the key areas of your life - Health, Wealth, Family, Career/Business, Social Life and Spirituality - helping you uncover the challenges and opportunities that shape your experience. Each chapter then delves into practical tips and exercises for freeing yourself from the patterns, thoughts, and behaviors that limit your peak potential in each area. In this book you will learn how to Find and live your life purpose Profit from your passion Become a master of your own destiny Find financial freedom Stay motivated Enjoy a more meaningful life Work less and make more money Live with ONE PLANET, ONE FAMILY belief Live more socially engaged and connected life Live in contribution mode rather just consumer mode Live your life with full of curiosity and creativity BONUSES FREE Happy Family Formula guide FREE Workbook to help you apply the book's teachings to your life Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 370
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Book Description
The modern classic on building self-esteem to improve your mindset, achieve more, and boost your relationships with your partner, kids, co-workers, and more—from a pioneering psychotherapist “Brilliant, laser-focused, and critically relevant, Dr. Nathaniel Branden’s ‘pillars’ give us a lifelong set of foundations upon which to build our families, our schools and our businesses.”—Dennis Waitley, Ph.D., author of The Psychology of Winning. Six Pillars of Self-Esteem is the culmination of a lifetime of clinical practice and study, hailed as the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, it is essential reading for anyone with a personal or professional interest in self-esteem. Dr. Nathaniel Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. Six Pillars of Self-Esteem provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why—in today’s chaotic and competitive world—self-esteem is fundamental to our personal and professional power.
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Health & Fitness
Languages : en
Pages : 598
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Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Author: Eva M. Selhub
Publisher: John Wiley & Sons
ISBN: 1119773415
Category : Self-Help
Languages : en
Pages : 384
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Book Description
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Author: Rangan Chatterjee
Publisher: HarperCollins
ISBN: 0062846353
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 1118266102
Category : Business & Economics
Languages : en
Pages : 253
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Book Description
There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles.
