Sit-Ups Are Stupid and Crunches Are Crap PDF Download
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Author: Todd Sinett
Publisher:
ISBN: 9781732491243
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--
Author: Todd Sinett
Publisher:
ISBN: 9781732491243
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--
Author: Todd Sinett
Publisher:
ISBN: 9780997530414
Category :
Languages : en
Pages :
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Book Description
The best stretch book to relieve back pain.
Author: Todd Sinett
Publisher:
ISBN: 9780988767386
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A total-body program to help you get a better back in just 21 days.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1937716295
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author: Renee Swindle
Publisher: Penguin
ISBN: 0451416651
Category : Fiction
Languages : en
Pages : 337
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Book Description
To get to happily ever after, sometimes you need to start from scratch.... Abbey Ross, who runs her own bakery in Oakland, California, is known for her visually stunning wedding cakes. But lately, Abbey’s own love life has become stale. According to her best friend, Bendrix, Abbey’s not the spontaneous young woman she was when they were teenagers listening to the Cure and creating attention-grabbing graffiti. Of course, her failed relationship with a womanizing art forger might have something to do with that. Nevertheless, it’s time for Abbey to step out of the kitchen—and her comfort zone—and Bendrix has even handpicked a man for her to date. Samuel Howard is everything Abbey’s dreamed of: handsome, successful, and looking to raise a family. But a creamy icing might be needed to hide a problem or two. When Samuel complains about disrespect for the institution of marriage, Abbey’s reminded of her nontraditional family, with thirteen children from various mothers. And when Samuel rails about kids having kids, Abbey thinks of her twenty-year-old sister who’s recently revealed her pregnancy. Soon Abbey is facing one disaster after another and struggling to make sense of it all. Her search for love has led her down a bitter path, but with the help of her unique family and unwavering friends, she just might find the ooh la la that makes life sweet. READERS GUIDE INCLUDED
Author: Ted Conover
Publisher: Vintage
ISBN: 1400033098
Category : Social Science
Languages : en
Pages : 354
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Book Description
WINNER OF THE NATIONAL BOOK CRITICS CIRCLE AWARD FOR NONFICTION • An acclaimed journalist sets a new standard for bold, in-depth reporting in this first-hand account of life inside the penal system at Sing Sing. “Newjack is about as good as it gets—by turns gripping, funny, frightening, and sad.” —The Washington Post Book World When Ted Conover’s request to shadow a recruit at the New York State Corrections Officer Academy was denied, he decided to apply for a job as a prison officer himself. The result is an unprecedented work of eyewitness journalism: the account of Conover's year-long passage into storied Sing Sing prison as a rookie guard, or "newjack." As he struggles to become a good officer, Conover angers inmates, dodges blows, and attempts, in the face of overwhelming odds, to balance decency with toughness. Through his insights into the harsh culture of prison, the grueling and demeaning working conditions of the officers, and the unexpected ways the job encroaches on his own family life, we begin to see how our burgeoning prison system brutalizes everyone connected with it. An intimate portrait of a world few readers have ever experienced, Newjack is a haunting journey into a dark undercurrent of American life.
Author: Laurel Handfield
Publisher: Simon and Schuster
ISBN: 1476714142
Category : Fiction
Languages : en
Pages : 276
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Book Description
Love doesn’t come easy, and one young woman must decide if she should simply settle for a man who’s just okay or take a risk on the perfect man who lives across the globe. Monica is a girl whose standards have hit rock bottom. Approaching 30, she’s exhausted from the dating scene. Her friend constantly sets her up with men that sounds great on paper but end up undesirable in person. But she continues to go—having dated so many losers, she feels like she has nothing left to lose. That’s when she meets Mark the most interesting man so far. She doesn’t even care that he has some baggage—baggage that has a name and face and harnesses her every chance she gets. But hey, everyone has a skeleton in the closet, right? Could he be the one, imperfections aside? Will she bother to press the issue? Should she just bolt for the door and forget the whole thing? Before she can decide, things get complicated when she meets a guy who encompasses everything she looks for in a man. There's just one problem: he lives in another country. In this exciting first novel, Laurel Handfield deftly captures the moments of humor, frustration, hope, and uncertainty that are inevitable parts of every new relationship. Sarcastic, heartwarming, and always entertaining, My Diet Starts Tomorrow will appeal to anyone who's been knocked down by the dating scene—only to get right back up and into it again.
Author: Stephanie Perkins
Publisher: Usborne Publishing Ltd
ISBN: 1409579956
Category : Juvenile Fiction
Languages : en
Pages : 346
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Book Description
Anna had everything figured out – she was about to start senior year with her best friend, she had a great weekend job and her huge work crush looked as if it might finally be going somewhere... Until her dad decides to send her 4383 miles away to Paris. On her own. But despite not speaking a word of French, Anna finds herself making new friends, including Étienne St. Clair, the smart, beautiful boy from the floor above. But he's taken – and Anna might be too. Will a year of romantic near-misses end with the French kiss she's been waiting for?
Author: Rachael Lippincott
Publisher: Simon & Schuster Books for Young Readers
ISBN: 1534451560
Category : Young Adult Fiction
Languages : en
Pages : 288
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Book Description
Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
