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Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781784881443
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781784881443
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Author: Megan Vickers
Publisher: Bloomsbury Publishing
ISBN: 1472986288
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.
Author:
Publisher: Gökhan GÜRLEYEN
ISBN:
Category : Computers
Languages : en
Pages : 69
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Book Description
The most basic subject that programmers should know is HTML. With version 5.0, this book will inspire you.
Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Author: Arnoud De Meyer
Publisher: Routledge
ISBN: 1000375854
Category : Business & Economics
Languages : en
Pages : 162
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Book Description
Over the last 30 years, Singapore has developed a system of higher education that is the envy of many other countries and regions. How has Singapore developed such a highly performing education system? Was it planned? Was it mere luck? Written by Arnoud De Meyer, who is widely regarded as one of the pre-eminent management educators and leaders in higher education, the book focuses on Singapore as an in-depth case study of how to build a system of higher education, and specifically a portfolio of highly differentiated and diversified universities. He worked closely together with Jovina Ang during the preparation of the manuscript. This book is unique because it showcases several case studies of the emerging system of higher education, and it was written based on insights drawn from interviews with the key decision-makers and actors in the system from the past 20 years, including ministers and permanent secretaries of the Ministry of Education, and presidents and chairmen of the six universities. The success of this system can be attributed to several factors: the clarity of purpose of the decision-makers, with clear targets in cohort participation rate, commitment to significant funding for education and research, discipline of an intelligent and well-implemented governance system, flexibility in adjusting plans, and rapid and adaptive learning from overseas partners. In the last few chapters, the authors look at the future of the system and postulate how it should be adjusted to the changes in Singapore and the world. This unique book on educational strategy would be of particular interest to educational specialists and policy-makers in emerging countries who want to build a system of higher education, policy-makers in mature industrialised countries who are faced with the challenge of revamping their system of higher education, strategists who are interested in dynamic capability building and philanthropists who want to use education as an equaliser of social status.
Author: Jeffery Donley
Publisher: Simon and Schuster
ISBN: 1605503304
Category : Foreign Language Study
Languages : en
Pages : 346
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Book Description
The Everything German Practice Book has all it takes for beginner and intermediate speakers to take their proficiency to the next level. Divided into 10 easy-to-follow sections, this fun and accessible guide boasts more than 200 exercises designed to speed the reader's mastery of: Grammar, syntax, and sentence structure Vocabulary-building methods Pronunciation and usage technique Comprehension in reading and speaking PLEASE NOTE:The ebook version of this title does not include a CD or contain interactive audio exercises.
Author: Masayoshi Shibatani
Publisher: John Benjamins Publishing Company
ISBN: 9027286132
Category : Language Arts & Disciplines
Languages : en
Pages : 720
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Book Description
This volume brings together 18 original papers dealing with voice-related phenomena.The languages dealt with represent both typological and geographic diversity, ranging from accusative-type languages to ergative-type and Philippine-type languages, and from Australia to Africa and Siberia. The studies presented here open up many possibilities for theorizing and offer data inviting formal treatments, but the most important contribution they make is in terms of the insights they offer for a better understanding of the fundamentals of voice phenomena.
Author: João Carlos Setubal
Publisher: Springer Nature
ISBN: 1071638386
Category :
Languages : en
Pages : 622
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Book Description
Author: Alexander Dean
Publisher: Waveland Press
ISBN: 1478608498
Category : Performing Arts
Languages : en
Pages : 385
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Book Description
This landmark work has influenced generations of stage directors and is considered the most influential treatment of the art of directing. Both theoretical and practical, Fundamentals of Play Directing offers content and information on the major technical and visual issues of stage directing that beginning directors will find invaluable. Following introductory chapters, readers are introduced to the basicsplay analysis, basic technique for the actor, and the directors media. These chapters form an essential preparation for an in-depth examination of the five fundamentals of play directing that make up the core of the text: composition, picturization, movement, rhythm, and pantomimic dramatization.
Author: Constance Kinney
Publisher: AuthorHouse
ISBN: 1456763911
Category :
Languages : en
Pages : 134
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Book Description
At one time or another, as creatures of creation, we will all face a storm. The storm may be rocky, or it may be smooth. It is up to us as beings of existence to recognize when a storm is approaching. We all deal with our storms in our own personal manners of difference. The Strong's, is a story of a family who faced many storms. No matter how great, their faith remarkably carried them through each and every storm. Walking into a storm blindsided, indubitably causes destruction, pain, and even death. As with any other challenge, preparation is the key in overcoming unbearable situations. We must ask ourselves, if a mighty and great storm came into our lives today, would we be able to weather it?
